News and Announcements
Adidas Barricade Classic Wide 4E Tennis Shoe, Black/Silver Metallic/White, 6 M US White/Core Black/Mid Grey , SoftWalk Women s Napa Ballet Flat Tan Luggage , Diadora Men s B.Elite Court Shoe White/C4701 Bianco Ottico , NIKE Men s SF AF1 Mid Basketball Shoe Ivory/Ivory-neutral Olive Men s Lightweight Breathable Running Tennis Sneakers Casual Walking Shoes 1#red ASICS E800N Men s Gel-Court Speed Shoe White/Silver
ASICS Women s Gel-Court Bella Tennis Shoe Berry/Plum/Cotton Candy , Diadora Unisex Game Weave Black/Black , New Balance Men s 510v3 Trail Running Shoe Navy/Black , Diadora Unisex EVO Aeon Jade Green , New Balance Men s Mrl247bp Chocolate Cherry With Red Dr. Comfort Winner Men s Therapeutic Diabetic Extra Depth Shoe Leather-and-Mesh Lace Black K-Swiss Men s Hypercourt Express Black Iris/ Blue Glow New Balance Men s Ct288gw Grey
Dr. Comfort Winner Plus Men s Therapeutic Diabetic Extra Depth Shoe Leather Lace Black , Diadora Men s B. Original Tennis Shoe Blue Fila Men s T-1 Mid Fashion Sneaker White/Fila Navy/Fila Red Supra - Mens Ellington Skate Shoes Dark Ruby
Skechers Women s Skech-Air Cloud Going Big Trainer Black/White , Converse Men s Chuck Taylor All Star Seasonal Ox Pink Pow
New Balance Men s Mch996o3 Oxblood , Diadora B.Elite Suede Skateboarding Shoe Fiesta/Porcelain Green , Diadora Men s B. Elite Tennis Shoe Castle Rock/Gray Violet/Skydiver , Merrell Women s Mqm Flex Grey/Black
Diadora N902 Black , Diadora Unisex I.C 4000 NYL II Blue Bell/Steel Gray , New Balance Women s 996v3 Hard Court Tennis Shoe White , Merrell Women s Terran Lattice II Sandal Slate , Diadora Mens N9000 USA Blue Caspian Sea
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Men s M Original Universal Sport Sandal Bugalu Textured Dark Shadow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Flower1 , Wolverine Men s Floorhand Ii Waterproof Steel-Toe 6" Construction Boot Black Quickshark Women s Men s Water Shoes Summer Quick-Dry Barefoot Aqua Socks for Beach Pool Swim Surf Yoga Peach
Bigcount Women Men Quick-Dry Barefoot Water Shoes for Swim Diving Pool Beach Walking Yoga Skin Aqua Socks Rose , Capezio Women s 2033 Leather Cobra Ballet Shoe Dansko Women s Pro Xp Mule Shoe Black Box
Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , SOREL Women s Out N About Tall Snow Boot Brown Rocky Men s Sport Utility Seven Inch Brown Hunting Boot Brown
BEARPAW Women s Desdemona Snow Boot Black , Klogs Women s Charleston Clog Leather Buckle Blue Tintoretto , DailyShoes Women s Woman s Knee High up Warm Fur Water Resistant Eskimo Snow Boots Zebra , YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Orange
Antelope Women s 935 Suede Slingback Clog Taupe , Northside Men s Cornice Waterproof Insulated Cold-Weather Boot Dark Brown
Rockport Women s Cobb Hill Janet Wedge Pump Bat Leather , Top Moda JL-21 Women s Over The Knee Slouch Boots Tan
Top Moda JL-21 Women s Over The Knee Slouch Boots White , CALICO KIKI Women s Faux Suede Fringe Stiletto Over The Knee High Heel Boots Tan , adidas Golf Men s Tour360 Boost Spiked Shoe White/Black/Power Red
Naturalizer Women s Samantha Pointed Toe Flat Black Satin , Giro Petra VR Shoes & E-Tip Glove Bundle Titanium / Blue Jewel , Pearl Izumi - Ride RACE RD III Black/Black Vans Unisex Authentic Skate Shoe Sneaker Natural 7226
FitFlop Women s Uberknit Ballerina Walking Slip-On Indian Blue/Powder Blue , Supra Women s / Men s Noiz Sneaker Black Leather/White , NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White/Black , Dvs Footwear Mens Men s Cinch CT+ Skate Shoe Port Black Suede ,