News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Kenneth Cole B07125DDNV New York Women Cole s Karolina 19078 Heeled Sandal Light Grey b9f971b
YDN Women Block Low Heel Mules Slip on Pumps Open Toe Slide Sandals Slipper Shoes Snakeskin Print , SoftWalk Women s Thompson Mule Black
Dr. Comfort Betty Women s Therapeutic Diabetic Extra Depth Sandal Leather-and-Mesh Velcro Chestnut , FSJ Women Comfort Low Heel Mules Peep Toe Suede Sandals Slip On Dress Pump Shoes Size 4-15 US Yellow
Trotters Women s Corsa Mule Cognac , Bigcount Quick-Dry Garden Clogs Shoes Lightweight Walking Sandal Slippers Non-Slip Floor Bath Slippers Men Women Black , Sanita Women s Professional PU Clog White , Birkenstock Blue Footbed-Arch Support Flat Habana , Nedal Women s Casual Velvet Mule Slip On Loafers Black-flower , Lite Medical Lightweight Slip Resistant Closed Back Plastic Nursing Clog (Sizes Run Big) Tropical, Cheetah & Flowers Flower , Sandgrens Swedish Clog Mules High Rise Wooden Heel for Women | Venice Nude , Calaier Womens CaUnit2 Closed-Toe 2.5CM Block Heel Slip-on Mule Shoes Silver , Rocket Dog Women s Twinsy Clog Black-st , FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Gold Daniel Green Women s Meg Slipper Bone Kate Spade New York Women s Gala Slip-on Loafer Black Corkys Women s Coastal Turquoise Multi Leather Bumped Toe Clogs Turquoise Nature Breeze Women Perforated Block Heel - Dressy, Trendy, Date Night - Peep Toe Mule - GG77 by Black
FSJ Women Basic Open Toe Sandals With Block Heels Faux Suede Ankle Strap Pumps Size 4-15 US Lavender , Stegmann Women s Wool Felt Clog With PolyFlex Sole Blue , YDN Women Pointed Toe Low Heels Mules Slip on Block Sandals Casual Slide Shoes Grey , XYD Casual Slip On Mule Shoes Low Heel Slide Slippers Round Toe Dress Loafers Easy Walking For Women Blue , U-lite Women s Horsebit-Detailed Leather Loafers and Mules Shoes Black-1
JOE N JOYCE Slippers Clogs Shoes Leatherette Narrow - Mens and Womens Dark Blue , Antelope Women s 507 Leather Scalloped Classic Black
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Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia Women s Barraca Strap Athletic Sandal Zing/Iceberg
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Lugz Women s Tambora Winter Boot Vintage Brown/Black/Cream , ALEADER Unisex Garden Sandal Comfort Walking Slippers Shoes Navy
Crocs Unisex Classic Clog, Navy, 7 US Men/9 US Women - , J.Renee Women s Maribeth Slide Sandal Dark Gray
Old West Boots Womens LF1578 Brown Tumbled , LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc
Chase & Chloe Emelia-2 Peep Toe Open Back Slim Heel Knit Women s Thigh High Boot Black Silver , YDN Women Stacked Low Heel Mules Slide on Closed Toe Clogs Block Casual Slippers Shoes Brown Sunny&Baby Men & Big Kid s Martin Boots Genuine Leather Lace UP Accent High Top Shoes (Thicken Fleece Available) Black
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TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Black Satin Woven , Converse Chuck Taylor All Star Core Ox Black , TOMS Kids 10009918 Alpargata-K Cinnamon Suede Perforated , ARKE Men and Women s Personality Flat Shoes Printing Casual Sports Skateboarding Shoes Fashion Sneaker Blue LL STUDIO Womens British PU Oxford Shoes Black
Vans Women s Sk8-Hi(TM) Core Classics Black/True White , Vans VEE3NVY Unisex Authentic Shoes Green Gables/True White , Vans Unisex Old Skool Classic Skate Shoes gum bumper black / true white