News and Announcements
Joules Women s Molly Welly Rain Boot Navy Artichoke Floral Very Volatile Women s Rosewell Western Boot Khaki Mephisto Women s Seddy Boot Black Texas Chooka Women s Mid-Height Memory Foam Rain Boot Fine Line Ivory
Wolverine 1883 Women s Margo Riding Boot Grey , Charles David Women s Loretta Fashion Boot Emerald Green
Pajar Women s Alina Boot Coffee/Coffee , Soda Image Womens Comfortable Flat Mid Calf Boot Shoes Blackb
Womens Waterproof Long Winter Shoe Buckle Mid Calf Snow Boots Black/Black Fur , Cole Haan Women s Rockland Riding Boot Chestnut Leather , West Blvd Women s Mid Calf Waterproof Rainboots Monet Rubber DailyShoes Women s Classic High Ultra Soft Neoprene Waterproof Rubber Rainboot Mid Calf Warm Winter Snow Boots Green
Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Black
Naturalizer Women s Dallas Ankle Bootie Bronze , Nomad Women s Puddles III Rain Shoe Bon Jour Bogs Women s Rainboot Waterproof Boot Brown Veggie/Multi iisutas Women s Boots, Mid Calf High Boots by, Women s Combat Boots, Lace Up Women Boots With Credit Card and Cash Pocket. Khaki
Harley-Davidson Women s Auburn Motorcycle Boot Tan , UGG Women s Amie Fashion Boot Coastal Green Qupid Women s Neo 152X Riding Boot Cognac Polyurethane
Kamik Women s Canuck Boot Black , Luichiny Women s Phone Booth Riding Boot Black , Fergalicious Women s Voila Boot Doe
Kodiak Women s Alcona Motorcycle Boot Brown , Corral Women s Shaded And Studded Cowgirl Boot Snip Toe Turquoise Turquoise
Laredo Women s Spellbound Western Boot Black/Tan , SOREL Women s Joan of Arctic Knit II Boot Major/Black
BareTraps Womens Quivina Closed Toe Mid-Calf Fashion Boots Dark Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men O-dark Blue , Quiksilver Men s Amphibian Plus Athletic Water Shoe Grey/White/Green , Everydlife Barefoot Quick Dry Water Shoes for Men, Aqua Socks Swim Shoes with Drainage Holes for Women Yoga Beach Red , Northside Men s Brille Water Shoe Navy/Blue WAWEN Men and Women s Summer Skin Water Shoes Aqua Socks Pool Beach Swim Slipper On Surf Grey HOBIBEAR Men Aqua Water Shoes Quick Drying Anti-Slip Multifunctional for Beach Pool Surf Rock Rafting Silver Roymall Men s Professional Latin Dance Shoes Ballroom Jazz Tango Waltz Performance Shoes Bright Black-2 Skechers Women s Comfort Flex Hc Pro Sr Ii Health Care Professional Shoe Pink Textile
Easy Works Women s Assist Health Care Professional Shoe Black/Crocodile , 24 Hour Comfort FIC Meg Women Adjustable Wide Width Leather Laceup Walking Shoes (Size/Measurement Guide) Black , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Womens Triplet Bow Tall Classic Waterproof Winter Rain Snow Boots Tan , DailyShoes Women s Lace up Buckle Combat Mid Ankle Pocket Buckle Strap Boots Beige Pu Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Red Lacrosse Women s Grange 14" Mid Calf Boot Balsam Green
Nine West Women s Queddy Suede Over The Knee Boot Black , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Grey Timberland Women s Bethel Heights All-Fit Tall Boot Black Euroveg/Suede
adidas Adicross Classic Textile Golf Shoe Core Black Gum , Vans Authentic Dress Blues
Mt. Emey 9205 Women s Extreme-Light Mary Jane Shoes Brown , K-Swiss Bigshot Light 3 Mens Tennis Shoe Grey , Huiyuzhi Womens Faux Suede Fringe Tassel Slip On Ballet Flat Pumps Shoes Black , Soft Style Women s Faeth Flat Bronze Vintage
Mavic Cosmic Elite Vision cm Shoe - Men s Black/Yellow Mavic/Black , PPXID Women s British Style T-Bar Platform Heeled Oxford Shoes Work Shoes Wine Red , Supra - Mens Flow Skate Shoes Bone/Navy-white , Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 3
Propet Women s Alice Oxford Black , Vans Slip-on(Tm) Core Classics Black/Black