News and Announcements
New Balance Women s WX857V1 Training Shoe Navy/White Quiksilver Men s Voyage Textile Sneaker Grey/Grey/Grey New Balance Women s wx857v2 Casual Comfort Training Shoe Black
Skechers Burst TR Locust Men s Trainers Sneaker Grey Lgbk , Spira Aquarius Running Men s Shoes Size Yellow , NIKE Men s Lunar Caldra Running Shoe University Red/White/Ttl Crmsn New Balance Women s WX409V3 Casual Comfort Training Shoe Black New Balance Men s MX1267 Training Shoe Black/Silver Adidas Performance Women s Athletics Bounce W Cross-Trainer Shoe Light Grey Heather/Vapour Grey/White
Saucony Originals Men s Jazz Vintage Running Shoe Olive/White , Walstar Men Couple Casual Fashion Sneakers Breathable Athletic Sports Shoes Grey/Red , adidas Men s Powerlift.3.1 Blue Night/Mystery Petrol/Legend Ink , Nike Metcon 3 Mens Training Shoes Black/Black , adidas Originals Men s Freak X Carbon Mid Cross Trainer Black/Iron/Collegiate Orange
Reebok Men s CL Nylon SG Sneaker Hunter Green/Chalk , Native Unisex Apollo Moc Fashion Sneaker. Regatta Blue/Shell White/Polka Dot , ASICS Women s GEL-190 TR Cross-Training Shoe White/Malibu/Silver , ASICS Women s Gel-Craze TR 4 Cross-Trainer Shoe Mid Grey/Carbon/Diva Pink , ASICS Men s Met-Conviction Cross-Trainer Shoe Titanium/Green Gecko/Black
PUMA Men s Ignite Limitless Sneaker Vintage Khaki , Skechers Sport Men s Flex Advantage 2.0 The Happs Oxford Navy Blue , New Balance Men s MX608v4 Training Shoe Black/White
Under Armour Men s Kick Distance Spike White (102)/Black , PUMA Women s Ignite Evoknit Lo WN s Cross-Trainer Shoe Quarry-sparkling Cosmo-puma White
Fila Women s Memory Flux Slip Resistant Sneakers Leather Black, Black, Black , Inov8 Men s F-Lite 195 V2 Cross-Trainer Shoes & Workout Visor Bundle Black / Grey , NIKE Women s Flex 7 Cross Trainer White/Metallic Silver - Pure Platinum
Under Armour Women s Rotation Rhino Gray (100)/Black , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Pink Gold
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
LeKuni Women s Men s Barefoot Water Shoes Quick Drying Aqua Shoes for Swimming Pool Beach Yoga Gym Sports Yw_blue ACLULION Men Women Barefoot Quick-Dry Water Aqua Shoes Skin Flexible Socks for Beach, Swimming,Yoga Rose VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Newpink
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Adidas Performance Men s Adizero Wrestling XIV Wrestling Shoes Red/Silver , KR Strikeforce L-053-095 Mist Bowling Shoes, White/Black/Blue, Size 9.5 - , Easy Street Women s Holly Mule Tan
UGG Women s Azaria Winter Boot Stout , Skechers Women s Boulder Snow Boot White/Black
Seychelles Women s Commute Dress Sandal Taupe , Crocs Unisex Crocband Clog Dark Camo Green/Stucco Mephisto Women s Seddy Boot Black Texas
Antelope Women s 835 Suede Open Strap wrap Black , Timberland Mens 6 Inch Premium Chelsea Nubuck Boots Jet Black
BEARPAW Women s Boshie Winter Boot Hickory , Cobb Hill Women s Gabby-CH Khaki Multi
Brinley Co Women s Cammie-WC Slouch Boot Black , Rongzhi Womens Over The Knee Boots Thick Block High Heels Platform Lace Up Round Toe Thigh Boots Dress White , Sbicca Women s Chenoa Riding Boot Tan , Ryka Womens Dream SMT Black/Iron Grey/White Maelstrom Men’s TAC ATHLON 6" Black Waterproof Boots Ruby Shoo Women s Tanya Mary Jane Pumps Beige
Marc Joseph New York Women s Cypress Hill Loafer Tan , Pearl Izumi X-Project Pro Cycling-Footwear Screaming Orange/Black , Sebago Women s Harper Kiltie Tie Ballet Flat Tan Nubuck , Diamond Supply Co Tucker Pro Skateboard Shoes Black Onitsuka Tiger Men s Mexico 66 Fashion Sneaker Classic Blue/White HUF Men s Classic Low Skate Shoe Grey Duck Camo
Vans Unisex Era SF (Island Beach) Skate Shoe Island Beach/White/Multi , Summerwhisper Women s Trendy Round Toe Low Top Brogues Pumps Lace-up Platform Oxfords Shoes Silver Vans Unisex Old Skool Classic Skate Shoes Frappe True White