News and Announcements
New Balance Women s WX857V1 Training Shoe Navy/White Quiksilver Men s Voyage Textile Sneaker Grey/Grey/Grey New Balance Women s wx857v2 Casual Comfort Training Shoe Black
Skechers Burst TR Locust Men s Trainers Sneaker Grey Lgbk , Spira Aquarius Running Men s Shoes Size Yellow NIKE Men s Lunar Caldra Running Shoe University Red/White/Ttl Crmsn
New Balance Women s WX409V3 Casual Comfort Training Shoe Black , New Balance Men s MX1267 Training Shoe Black/Silver , Adidas Performance Women s Athletics Bounce W Cross-Trainer Shoe Light Grey Heather/Vapour Grey/White
Saucony Originals Men s Jazz Vintage Running Shoe Olive/White , Walstar Men Couple Casual Fashion Sneakers Breathable Athletic Sports Shoes Grey/Red adidas Men s Powerlift.3.1 Blue Night/Mystery Petrol/Legend Ink
Nike Metcon 3 Mens Training Shoes Black/Black , adidas Originals Men s Freak X Carbon Mid Cross Trainer Black/Iron/Collegiate Orange , Reebok Men s CL Nylon SG Sneaker Hunter Green/Chalk , Native Unisex Apollo Moc Fashion Sneaker. Regatta Blue/Shell White/Polka Dot
ASICS Women s GEL-190 TR Cross-Training Shoe White/Malibu/Silver , ASICS Women s Gel-Craze TR 4 Cross-Trainer Shoe Mid Grey/Carbon/Diva Pink , ASICS Men s Met-Conviction Cross-Trainer Shoe Titanium/Green Gecko/Black , PUMA Men s Ignite Limitless Sneaker Vintage Khaki , Skechers Sport Men s Flex Advantage 2.0 The Happs Oxford Navy Blue
New Balance Men s MX608v4 Training Shoe Black/White , Under Armour Men s Kick Distance Spike White (102)/Black , PUMA Women s Ignite Evoknit Lo WN s Cross-Trainer Shoe Quarry-sparkling Cosmo-puma White
Fila Women s Memory Flux Slip Resistant Sneakers Leather Black, Black, Black , Inov8 Men s F-Lite 195 V2 Cross-Trainer Shoes & Workout Visor Bundle Black / Grey , NIKE Women s Flex 7 Cross Trainer White/Metallic Silver - Pure Platinum Under Armour Women s Rotation Rhino Gray (100)/Black
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Pink Gold ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Bay Slide Sandal Sugar Pink Vaquero Saddle Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Original S.W.A.T. Men s Classic 9" Comp Toe Side Zip Work Boot Tan , Timberland Men s 6" Premium Waterproof Boot Gunmetal Waterbuck W/ Reflective , IVAO Women Men Aqua Socks Quick Drying Unisex Barefoot Water Shoes for Beach Swimming Surfing Yoga Black Plaid
HXYOO Indoor Women Dance Shoes for Latin Slasa Ballroom WK023 , Capezio Hanami Ballet Dance Shoe Mocha , Mavirs Loafers For Women, Womens Loafers Velvet Backless Slip On Loafers Embroidery Mule Slippers Black Flowers Fur
Journee Collection Women s Tall Faux Leather Buckle Boots Black , Shoes8teen Shoes 18 Womens Classic Rain Boot Black Buckle , Birkenstock Bartlett Hi Textil Gray Kodiak Women s Alcona Motorcycle Boot Brown Enly Slip on Snow Boots for Men Women,Anti-Slip Lightweight Ankle Bootie with Fully Fur Foliage Green Columbia Men s Bugaboot Plus Omni-Heat Michelin Snow Boot Black, Boulder
Fendar Fenda s Women Lightweight Clog Mules Breathable Mesh Slippers Brown , New Balance Men s MX824v1 Training Shoe Black , Under Armour Women s Showstopper True Ink (918)/Bayou Blue , Generation Y Women s Knee High Mid Calf Boots Ruched Suede Knitted Calf Buckles Rubber Sole GY-WB-233 Gray NIKE Men s Free Hypervenom 2 FC Training Shoe Midnight Turq/R Teal/Black/White
Cambridge Select Women s Buckle Sweater Knee High Flat Boot Light Grey , Sam Edelman Women s Penny Riding Boot Grey Frost PUMA Women s Sunnylite V2 Golf Shoe White/Rose Red/Gray LifeStride Women s Abigail Ballet Flat Black The Fix Women s Sonya Scrunch Metallic Ballet Flat Gold Metallic Snake Embossed Leather JSport by Jambu Women s Regatta Flat Navy/Kiwi
HUF Men s Soto Performance Focus Skate Shoe White , Converse Men s Chuck Taylor All Star Seasonal Ox Burnt Umber , Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/White
Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black/Classic Gum , Vans Unisex Sk8-Hi Reissue (50Th) Sneaker Duke/Classic White , DC Men s Pure SE Skate Shoe Black/Heather Grey ,