News and Announcements
Repetto Women s Cendrillon Black Suede , Vans Authentic African Violet/True White
Taryn Rose Women s elene Haircalf Ballet Flat Terracotta , Crocs Women s Kadee Slingback Flat Navy Aravon Women s REVsavor Flat Black
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CLARKS Women s Jocolin Vista Boat Shoe Blue/Grey Synthetic , TOMS Kids 10009918 Alpargata-K Aqua Ethnic Tribal , Skechers Bobs from Women s Bobs Plush-Daisy Crochet Ballet Flat Navy
Cobb Hill Women s Penfield Zip Flat Brick Leather , Ollio Womens Shoe Lace Ballet Breathable Flat Navy
LaRosa Women s Fluffy Slippers Pearl Mules Tassels Flat Slip-On Shoes Black , Grasshoppers Women s Windham Slip-On Flat Stone , Nichole Simpson Nicole Simpson Women s Slip-on Fabric Camo-Print Flat Shoes Green , FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Nude
FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Red , Sam Edelman Women s Hazel Pump Pewter Sequin , Hush Puppies Women s Phoebe Ladder Stud Pump Royal Navy , CLARKS Women s Kinzie Light Loafer Flat Black SAS Women s Funk Leather Slip on Black TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Fuchsia Tribal Jersey
Capelli New York Ladies Flats Black Design , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Teal Heritage Canvas , Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Pink Faux Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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ALEADER Men s Mesh Slip on Water Shoes 201755 Light Gray , Ferrini Men s Genuine Lizard R-Toe Western Boot Black
Genuine Grip Women s Black Slip On Shoe White , ACE SHOCK Women s Girl s Lolita Flat Low Top Japanese Students Maid Uniform Dress Shoes Oxford Shoes Dark Red Men s Ballroom Latin Salsa Sneaker Dance Shoes Suede SERO102BBXEB Comfortable - Very Fine (Bundle Of 5) Black TOMS Women s Majorca Peep Toe Mid Calf Boot Tarmac Olive Perforated Suede SOREL Women s Joan of Arctic Knit II Boot Black
Aerosoles Women s Out West Mule Black Leather , Easy Street Women s Holly Mule Black Patent Croco Trotters Women s Blizzard III Snow Boot Black Box
Women Over The Knee Thigh High Faux Zipper Riding Boot - Casual Dressy Versatile Winter Fall - HE47 by Wild Diva Collection Black Faux Suede , VogueZone009 Womens Closed Round Toe High Heel Wedge Frosted Short Plush Solid Boots with Bandage Red GUESS Women s Gill Ballet Flat Black
New Balance Women s 611v1 Cross Trainer Silver Mink/Seafoam , getmorebeauty Womens Suede Buckle Rock Lace Up Zipped Knee High Boots High Heel Boots Dark Gray , Cole Haan Men s LunarGrand Wing Combat Boot Chestnut
adidas Men s Adipure Tp 2.0 Golf Shoe White , Roper Women s Liza Southwestern Liza Casual Driving Mocs Multi Ellie Shoes Women s 421-Groove Engineer Boot Black 361 Men s Spire 2 Running Shoe Black/Nautical Blue ALDO Women s Phay Ballet Flat Silver SoftWalk Women s Napa S Black Propet Women s Washable Walker Sneaker Bronze
adidas Kids Superstar Sneaker White / Black ,