News and Announcements
Repetto Women s Cendrillon Black Suede
Vans Authentic African Violet/True White , Taryn Rose Women s elene Haircalf Ballet Flat Terracotta , Crocs Women s Kadee Slingback Flat Navy , Aravon Women s REVsavor Flat Black , Cole Haan Women s Tali Bow Ballet Flat Grey Velvet , Me Too Women s Lightning 2 Pump Rose Gold Metallic Nappa
Lucky Brand Women s Lucky Emmie Ballet Flat Light Denim , Soft Style Women s Angel II Pump Black Peau De Soire , LifeStride Women s Spark Pointed Toe Flat Black Synthetic , LifeStride Women s Dee Ballet Flat Tan CLARKS Women s Jocolin Vista Boat Shoe Blue/Grey Synthetic
TOMS Kids 10009918 Alpargata-K Aqua Ethnic Tribal , Skechers Bobs from Women s Bobs Plush-Daisy Crochet Ballet Flat Navy , Cobb Hill Women s Penfield Zip Flat Brick Leather , Ollio Womens Shoe Lace Ballet Breathable Flat Navy LaRosa Women s Fluffy Slippers Pearl Mules Tassels Flat Slip-On Shoes Black
Grasshoppers Women s Windham Slip-On Flat Stone , Nichole Simpson Nicole Simpson Women s Slip-on Fabric Camo-Print Flat Shoes Green FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Nude FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Red Sam Edelman Women s Hazel Pump Pewter Sequin
Hush Puppies Women s Phoebe Ladder Stud Pump Royal Navy , CLARKS Women s Kinzie Light Loafer Flat Black , SAS Women s Funk Leather Slip on Black
TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Fuchsia Tribal Jersey , Capelli New York Ladies Flats Black Design TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Teal Heritage Canvas
Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Pink Faux Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Whisper-w Sandal Blue Coral/Baltic , Cambridge Select Kids Slip-On Quick Dry Mesh Zipper Non-Slip Water Shoe (Little Kid) Black/White Cactus Men s 6" 611 Work Boots Black
Salomon Quest 4D Forces Navajo , Dek Womens/Ladies Lady Skipper Touch Fastening Trainer-Style Bowling Shoes Grey TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes Bundle Lightweight Very Fine Women s Ballroom Salsa Practice Latin Dance Shoes 802 + Brush + Pouch Honeystore Women Criss Cross Buckle Sequin Glitter Dance shoes Show Shine Women s Beaded Bows High Heel Platform Mid Calf Boots Pink
Khombu Ashton Women s Boots Black , Dingo Womens Mitzi Tan , Merrell Women s Decora Chant Waterproof Winter Boot Brown Sugar
BEARPAW Men s Mason Ankle-High Leather Boot Solid Black , New Balance Men s 577v4 Cush+ Training Shoe Grey/Blue
Native Unisex Apollo Moc Fashion Sneaker. Chipped Jiffy Black/Shell White Rubber , Brinley Co Women s Trick Over The Knee Boot Grey
Franco Sarto Women s Knoll Knee High Boot Cocco , Brinley Co Women s Estes Riding Boot Regular & Wide Calf Wine , Alfani Egila Women Blue Knee High Boot Black
Nike Air Relentless 6 Mens Running Trainers 843836 Sneakers Shoes (UK 8 US 9 EU 42.5, Dark Grey Volt Wolf Grey 009) - , Corkys Sidewalk Dark Denim , Arche Women s Lilly Flat Noir , Naturalizer Women s Demi Riding Boot Oatmeal
Lucky Brand Women s Bylando Ballet Flat Natural , Bandolino Women s Blondelle Hot Pink
Etnies Jameson 2 Eco Skate Shoe Navy/Grey , Lakai Griffin XLK Skate Shoe Red/Gum Suede Fallen Men s Forte-2 Skate Shoe Black Ops/Skateistan
Sam Edelman Women s Dahl Oxford Black Velvet , IDIFU Women s Sweet Bowknot Low Top Closed Round Toe Slip On Oxfords Shoes Low Heels Gray ,