News and Announcements
Danner Men s Radical 452 GTX Outdoor Boot Olive Helly Hansen Men s Woodlands Boot Black/Ebony Jack Wolfskin Men s Vojo Texapore Hiking Boot Flashing Green Timberland Men s Euro Boot Wheat/White
Merrell Women s Chameleon 7 Limit Stretch Hiking Boot Dusty Olive Men s , Timberland Men s Chocorua Trail Mid Hiking Boot Brown/Green
Danner Men s Vertigo 917 Hiking Boot Light Brown , Columbia Men s Newton Ridge Plus Ii Waterproof Hiking Boot Cordovan, Squash
Irish Setter Men s Waterproof Drifter Hiking Boot Brown , Caterpillar Men s Argon HI WP CT Hiking Boot Dark Brown Discovery Expedition Men s Boot Brown-brown
Danner Men s Jag Brown/Khaki Hiking Boot Brown/Khaki , Columbia Men s Peakfreak XCRSN II Xcel Low Outdry Hiking Boot Royal, Zour KEEN Men s Mckenzie II Hiking Boot Canteen/Burnt Ochre
Hi-Tec Men s OX Discovery Mid I Waterproof Hiking Boot Brown , Under Armour Men s Speedfit Hike Low Charcoal/Dune Garmont Men’s Dragontail MNT Approach Training Shoes Anthracite/Light Grey Jackdaine Leather Men s Retro Fashion Round Martin Boots Boots Boots Men s Shoes Black Plus Velvet Drew Shoe Men s Rockford Boot Black
Under Armour Men s Post Canyon Mid Waterproof Black (001)/Black , Timberland Men s 6" Premium Waterproof Boot Navy Monochrome
Oboz Men s Big Sky Mid Insulated Waterproof Boot Brown , Irish Setter Men s Drifter 2814 Hiking Boot Grey/Lime Green
Timberland Bridgeton Mid Waterproof Black , Hi-Tec Men s Bandera Low Waterproof Hiking Boot Bone/Brown/Mustard , Hi-Tec Men s Bandera II Mid Waterproof Hiking Boot Charcoal/Graphite/Cobalight , NIKE Air Zoom Tallac Lite OG Black Mens Hiking Boot 844018 Night Maroon/Night Marron , Salomon Men s X Ultra 3 Mid GTX Boots & Collapsing Water Bottle Bundle Castor Gray / Black / Green Sulphur
Irish Setter Men s Drifter 2808 Hiking Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
URBANFIND Men s Casual Flip Flops Slippers Comfortable Lightweight Thongs Sandals Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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NIKE Women s Zoom Fit Agility Pink , Giro 2017 Womens Petra VR Dirt Cycling Shoes White , New Balance Men s 1260V7 Running Shoe Pacific/Black Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White Vans Era 59 Dress Blues/Acid Denim
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