News and Announcements
Rocky Alphaforce Comp Toe Waterproof Duty Boot Black Belleville Ultra Lightweight Side-Zip Composite Garrison Boots, TR696Z CT Sage Green Reebok Work Duty Men s Rapid Response RB RB8894 8" Tactical Boot Tan
Bates Men s 8 Inches Durashocks Lace-to-Toe Work Boot Black , BLACKHAWK! Men s Ultralight Leather Tactical Boot Black , Magnum Men s Stealth Force 8.0 Boot Desert Tan , DREAM PAIRS Men s 6"-8" inches Military Tactical Work Dersert Boots , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Reebok Men s Sublite Cushion RB8405 Military and Tactical Boot Black , Rocky Alphaforce Waterproof Duty Boot Black , Bates Men s Cobra Hot Weather Coyote Tactical Army Boot Coyote , Bates Men s Charge-8 Emx Military and Tactical Boot Black Belleville 690 Waterproof Flight Sage Green GRAMOT Men s BMM Jungle Boots&Desert Tactical Outdoor Combat Boots(Tan/Black) … Tan-tmm
DailyShoes Women s Double Buckle Military Combat Boots Side Zipper Fashion Shoes Black Sv , Rocky Men s 8 Inch S2v Fq0000102 Work Boot Black
Magnum Women s Stealth Force 8.0 Boot Black , Bates Men s Raide Mid Military and Tactical Boot Olive Mojave , Bates Men s Charge 6 Composite Toe Side Zip Military and Tactical Boot Black Belleville 551 Hot Weather Steel Toe Coyote Tan 8" Combat Boot, Made in USA Coyote Tan
Original S.W.A.T. Women s Hawk 9" SZ Waterproof Women s Black Military & Tactical Boot Black , Danner Men s Scorch Side-Zip 8" Military and Tactical Boot Black Hot
Magnum Men s Stealth Force 8.0 Boot Black , Reebok Men s Sublite Cushion RB8605 Military and Tactical Boot Black , Rocky TMC Postal-Approved Duty Shoes Black
Magnum Women s Stealth Force 6.0 Combat Boot Black , Danner Men s Stalwart 6" Military and Tactical Boot Black
Danner Men s Wildland Tactical Firefighter Work Boot Black , Reebok Work Duty Men s Rapid Response RB RB8694 6" Tactical Boot Desert Khaki ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
OluKai Ho opio- Women s Mermaid/Dark Shadow CLARKS Men s Explore Part Navy Nubuck
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CIOR Men Women Kids Toddler Water Shoes W.blue , Timberland White Ledge Men s Waterproof Boot Black
Thorogood Men s 6" Quick Release Safe Toe Work Boot Black , Ariat Women s Wexford H2O Work Boot, Taupe, 7.5 B US Java
Helly Hansen Mens Santiago L.20 Charcoal/Silver Grey , Dona Michi Men Genuine Cow Leather Crocodile Print Short Ankle Western j Toe Boots Beige , Kitleler Water Shoes for Men Women House Slippers Barefoot Quick-Dry Aqua with Drainage Hole for Yoga Swimming Blue , Toe Warmers Women Boots Janet Black , Smoky Mountain Men s Boonville Cowboy Boot Square Toe - 4028 Brown , JOE N JOYCE Rome SynSoft Sandals Normal Metallic Sand
Testosterone Just Us Boot Black , TAOFFEN Women s Boots Warm Lined 1501black Columbia Men s Bugaboot Plus Omni-Heat Michelin Wide Snow Boot Black, Boulder Brinley Co Women s Wing Over The Knee Boot Grey
Drew Shoe Men s Aaron Oxford Navy Combo , Soda Comfortable Basic Shoes Women Ballet Flat Round Toe Gel Insole Kreme Black Pu ECCO Men s Biom Hybrid 3 Boa Gore-Tex Golf Shoe Wild Dove/Kiwi V-Luxury Womens 32-CAMILA44 Closed Toe High Heel Distressed Knee Pump Boot Brown
T.U.K. Women s Sophisticated Cat Ballet Flat Black , Dear Time Women Slip On Hollow Out PU Flats Light Blue , Hush Puppies Women s Chaste Ballet Flat Cognac , PENGCHENG Womens Tennis Shoes Running Walking Sports Casual Athletic Sport Lightweight Fashion Sneaker for Girls Grey , PUMA Mens Breaker Suede Pebble , SoftWalk Women s Napa Ballet Flat Grey , Mavic Deemax Elite Cycling Shoes - Men s Black/White , NIKE Men s Court Lite Tennis Shoes White/University Red/Black , Vans Men s Sk8-Hi(Tm) Core Classics True White , Lacoste Women s Malahini Rh Light Pink/Dark Grey Textile