News and Announcements
Hytest Women s Black Steel Toe EH Opanka Oxford Brown
RB940 Reebok Women s Euro Safety Shoes - Brown Brown , P&F Workwear Women s steel toe work boots | Waterproof | Red (8") - Timberland PRO Women s Powertrain Sport Sd+ Industrial Shoe Black
Ariat Women s Stoneleigh H2O Work Boot, Taupe, 8 B US Taupe , Hytest Women s Internal Metguard Electrical Hazard,Non-Slip Steel-Toe Athletic Safety Shoe (7.5W US, Blue) - Nautilus 1621 Women s ESD No Exposed Metal Safety Toe Slip-On Brown Ariat Women s Leyton Work Boot, Tack Room Chocolate, 9.5 B US Tack Room Chocolate RB940 Reebok Women s Euro Safety Shoes - Brown Brown Reebok Women s Sublite RB408 Work Boot Grey - Fuchsia Ariat Womens Casual Work Oxford Static Dissipative Comp Toe Clogs/Shoes Nutty Brown Wolverine Men s Kacey Comp Toe Wellington Work Boot Orchid Pink/Borg
Harley-Davidson Women s Wincrest Work Boot Black , Reebok Women s Sublite Cushion Rb046 Work Boot Navy Pink , Ariat Women s Diamante Work Boot, Natural Norwood, 10 B US Natural Norwood
Ariat Women s Unbridled Lily Work Boot, Whiskey Suede, 11 B US Whiskey Suede , KEEN Utility Women s Sedona Pulse Low Industrial Shoe Magnet/Baltic Thorogood Men s Trooper 8" Side Zip Boot Black
Wolverine Men s Kacey Comp Toe Wellington Work Boot Dark Coffee/Poplar , Avenger Safety Footwear Women s 7146 Comp Toe Waterproof Pull on EH Work Boot Industrial and Construction Shoe Brown
Ariat Women s Bit Cruiser Sand , Wolverine Women s Maggie Steel-Toe Work Boot Brown Wolverine Women s Harrison Steel Toe Safety Boot Brown
Caterpillar Women s Streamline Comp Toe Work Shoe Grey , Timberland PRO Women s 88117 Rigmaster Work Boot Brown , Nautilus 1754 Women s Comp Toe No Exposed Metal EH Athletic Shoe Grey/Lavender
BEARPAW Women s Krista Boots, Suede, Rubber, Wool Olive , Caterpillar Women s Streamline Comp Toe Work Shoe Grey Ariat Women s Round up Phoenix Work Boot, Rodeo Tan, 6 B US Old Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KAANAS Women s Galera Printed Pool Bow Fashion Slide Sandal Berry Merrell Women s Terran Ari Lattice Sport Sandal Silver Lining
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Maze , Caterpillar Men s Second Shift 6" Plain Soft Toe Work Boot Tan , Caterpillar Men s Alloy Work Boot Black
HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Bt Red , Timberland Men s Mt. Maddsen Hiker Boot Brown DODOING Water Shoes Mens Womens Quick Dry Sports Aqua Shoes Unisex Swim Shoes For Swim,Walking,Yoga,Lake,Beach,Garden,Park,Driving,Boating Blue#2 AiWoo Diving Shoes Snorkeling Speed interference Upstream Shoes Outdoor Beach Shoes Men and Women Swimming Shoes Yoga Shoes Sea Nest Black and Blue
Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4030 , Crocs Unisex Classic Clog Pepper , Soft Style by Hush Puppies Women s Jamila Mule Navy Harley-Davidson Women s Jill Boot Snare Ryka Women s INFLUENCE2.5 Cross-Trainer Shoe Blue/Lime
Chinese Laundry Women s Brinna Over The Knee Boot Black Suede , Naturalizer Women s Samantha Pointed Toe Flat Taupe , adidas Golf Women s W Adipure Sport Golf Shoe Mystery Ink/White Miz Mooz Women s Shankara Riding Boot Black VANELi Women s FC-313 Flat Black Nappa/squama Print
Forever Link Women s Embellished Studded Rhinestone Crystal Slip on Ballet Flat Silver , CLARKS Women s Grasp Chime Loafer Black Leather , Inov-8 Womens Roclite 320 GTX Black/Grey/Teal 1
New Balance Men s 574v1 Synthetic/Mesh Sneaker Black/White , Classic Round Toe Lace Up Flats With Platform Ribbed Tooling Sneaker Crsfs , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black White 2 DC Men s Evan Smith Skateboarding Shoe Black/White/Red
Supra Vaider LC Sneaker Charcoal-white , American Dog Street Wear Inspired Women Sneaker Black Silver
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Timberland s PRO Women s 88116 Rigmaster Work Boot Boot Women Brown 9308dcf - amegaworldwide.info
Timberland s PRO Women s 88116 Rigmaster Work Boot Boot Women Brown 9308dcf
Industrial & Construction