News and Announcements
Nine West Women s Darren Mid-Calf Boot Wine
Elevin(TM) 2018Women Winter Fashion PU Leather Pointed Toe Mid-Calf Pleated High Heel Combat Boots Black , Brinley Co Womens Regular and Wide Calf Slouchy Faux Suede Mid-Calf Wedge Boots Brown , Ariat Women s York Fashion Boot Brown/Black
Lane Women s Junk Gypsy by Hard to Handle Western Boot Snip Toe - Jg0012a Brown , Naturalizer Womens Victorious Closed Toe Mid-Calf Fashion Boots Grey/Oxford Brown Ramba a Pu , Journee Collection Womens Regular and Wide Calf Distressed D-ring Strap Riding Boots Wine , Ariat Women s Juanita Western Boot Heart Throb Red , Hunter Women s Original Short Snow Boot Bright Pink , FRYE Women s Heirloom Tall Harness Boot Espresso , Ahnu Women s Northridge Insulated Waterproof Hiking Boot Black , Baffin Women s Chloe Insulated Boot Black Roper Women s Barnyard Prints Rain Shoe Brown
Ariat Women s Women s Circuit Savanna Western Boot Chief Chocolate/Blue Tribal Print , Hunter Women s Original Short Gloss Rain Boots Bright Pink , Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm , Minnetonka Women s Baja Slouch Boot Dusty Brown Suede/Turquoise Fabric Smoky Mountain Women s Delta Western Boot Square Toe - 6668 Brown Foot/Red Shaft Brinley Co Women s Olive Riding Boot Stone The Sak Women s Rhythm Rain Boot Charcoal Flower Power Skechers Women s Keepsakes-Big Button Slouch Tall Winter Boot Charcoal DailyShoes Women s Slouchy Mid Calf Strappy Boots with Ankle and Top Straps - 2" Heel Fashion Boots Red Pu G4U Women s Rain Boots Multiple Styles Color Rubber Mid Calf Buckle Waterproof Wellies Short Snow Shoes Leopard-1
Corral Women s Sequin Inlay Cowgirl Boot Pointed Toe Black Black , Top Moda Women s Auto-2 Round Toe Dress Boot Black PU- IDIFU Women s Warm String Platform High Wedge Heels Hidden Inside Faux Fur Mid Calf Snow Boots White
Aisun Women s Cute Adjustable Round Toe Dress Slip On Mid Calf Ankle Boots Stacked Medium Heels Booties Shoes White , Tahari Women s Ta-Serena New Cognac Suede/Leopard
Brinley Co Women s Herd Western Boot Chestnut ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Denater Barefoot Water Aqua Socks Quick-Dry Swim Shoes for Beach Pool Diving Snorkeling Surf-16 Drainage Holes Black&green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks H7-purple , Solovair Men s 8 Eye Derby Made in England Tan , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7001EB Comfortable-Very Fine 3" [Bundle of 5] , 2017 summer new coconut children s shoes flying weaving charge LED light shoes Black 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Alegria Women s Seville Professional Shoe Black Dazzler
Justin Boots Women s 12" Stampede Boot Sorel Apache , UGG Women s Bailey Bow II Winter Boot Chestnut Calzuro Autoclavable Clog without Upper Ventilation Black
Kate Spade New York Women s Mariel Mule Black/White , NIKE Men s Air Max 2017 Running Shoe Dark Obsidian/White/Royal Blue
Chinese Laundry Women s Stunning Boot Black Smooth , adidas Originals Men s Freak X Carbon Mid Cross Trainer Black/Black/Iron Metallic , adidas Originals Men s Freak X Carbon Mid Cross Trainer Collegiate Navy/Carbon Met. White , Brinley Co Women s Fulton Riding Boot Regular & Wide Calf Brown Wide , MIA 2 Women s Patrice Equestrian Boot Black
ECCO Golf Womens Biom G 2 Free Concrete/Imperial Purple , adidas Men s Adipower Boost 3 Golf Shoe White/Coreblack/Shockpink , Nine Seven Genuine Leather Women s Round Toe Chunky Heel Lace up Handmade Platform Work Classic Knee High Boots Black , Naturalizer Womens Geonna Tender Taupe Leather , Easy Street Women s Alfie Ballet Flat White
Capelli New York Ladies Flats Black Multi , Drew Shoe Women s Geneva Lace-Up Grey , Grasshoppers Women s Windham Slip-On Flat White , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 3 Picture 3
DC Women s Spartan High WC Wnt Skate Shoe Coffee , Vans Unisex Sk8-Hi Reissue Skate Shoes Canvas Gum Black/Light Gum , NIKE SB Portmore II Ultralight Men s Skateboarding Shoe Black/Dark Grey-White , Vans Unisex Old Skool Classic Skate Shoes Black/White ,