News and Announcements
Nine West Women s Darren Mid-Calf Boot Wine Elevin(TM) 2018Women Winter Fashion PU Leather Pointed Toe Mid-Calf Pleated High Heel Combat Boots Black
Brinley Co Womens Regular and Wide Calf Slouchy Faux Suede Mid-Calf Wedge Boots Brown , Ariat Women s York Fashion Boot Brown/Black , Lane Women s Junk Gypsy by Hard to Handle Western Boot Snip Toe - Jg0012a Brown , Naturalizer Womens Victorious Closed Toe Mid-Calf Fashion Boots Grey/Oxford Brown Ramba a Pu , Journee Collection Womens Regular and Wide Calf Distressed D-ring Strap Riding Boots Wine
Ariat Women s Juanita Western Boot Heart Throb Red , Hunter Women s Original Short Snow Boot Bright Pink FRYE Women s Heirloom Tall Harness Boot Espresso
Ahnu Women s Northridge Insulated Waterproof Hiking Boot Black , Baffin Women s Chloe Insulated Boot Black Roper Women s Barnyard Prints Rain Shoe Brown
Ariat Women s Women s Circuit Savanna Western Boot Chief Chocolate/Blue Tribal Print , Hunter Women s Original Short Gloss Rain Boots Bright Pink
Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm , Minnetonka Women s Baja Slouch Boot Dusty Brown Suede/Turquoise Fabric
Smoky Mountain Women s Delta Western Boot Square Toe - 6668 Brown Foot/Red Shaft , Brinley Co Women s Olive Riding Boot Stone
The Sak Women s Rhythm Rain Boot Charcoal Flower Power , Skechers Women s Keepsakes-Big Button Slouch Tall Winter Boot Charcoal DailyShoes Women s Slouchy Mid Calf Strappy Boots with Ankle and Top Straps - 2" Heel Fashion Boots Red Pu G4U Women s Rain Boots Multiple Styles Color Rubber Mid Calf Buckle Waterproof Wellies Short Snow Shoes Leopard-1
Corral Women s Sequin Inlay Cowgirl Boot Pointed Toe Black Black , Top Moda Women s Auto-2 Round Toe Dress Boot Black PU-
IDIFU Women s Warm String Platform High Wedge Heels Hidden Inside Faux Fur Mid Calf Snow Boots White , Aisun Women s Cute Adjustable Round Toe Dress Slip On Mid Calf Ankle Boots Stacked Medium Heels Booties Shoes White , Tahari Women s Ta-Serena New Cognac Suede/Leopard Brinley Co Women s Herd Western Boot Chestnut
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Irish Setter Men s Ravine-2888 Hunting Shoes Tan , Under Armour Men s Speed Freek Bozeman Hiking Boot Realtree Ap-xtra / Uniform / Velocity
Ellie Shoes Women s 711 Vanity Platform Sandal Black , Pajar Men s Trooper Boot Black
ADRIENNE VITTADINI Footwear Women s TEX Motorcycle Boot Black , Trotters Women s Americana Flat Navy/White , Easy Spirit Women s Adriane2 Flat Brown Multi/Black Fb , Eileen Fisher Womens Bali Espadrille Earth Tumbled Nubuck , Lakai Porter Skate Shoe Charcoal Textile , Vans Authentic Black/Black , PUMA Sky II HI Explosive Gray Violet/Gray Violet Sidi Tiger Mountain Bike Shoes Glow Yellow/Black Vittoria Force SPD Spin Cycling Shoes Black Anne Klein AK Sport Women s devina Suede Loafer Flat Light Purple/Multi Suede PUMA Women s Tsugi Jun Sneaker Gray Violet/Puma White/Silver Vans Women s Sk8-Hi(TM) Core Classics Veggie Tan
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Supra Vaider LC Sneaker Ocean/White ,