News and Announcements
Timberland PRO Men s Resistor 6" WP Composite Safety Toe Insulated Wheat Tumbled Full-grain Leather
KEEN Utility Men s Tacoma Wellington XT CSA Work Boot Cascade Brown , Wolverine Men s Edge LX Work Boot Grey/Blue Adtec Men s 9-Inch Logger Boot Black Rocky Treadflex Composite Toe WP 8in Work Boot Dark Brown Wolverine Men s W02423 Raider Boot Brown
Rocky Original Ride Lacer Waterproof Western Boots Tan Pitstop , Georgia Men s 6 Wedge Work Boot Barracuda Gold
Rocky Men s Rkk0208 Construction Boot Brown , Danner Men s Quarry USA 8 Inch 400G Work Boot Distressed Brown , Timberland Field Lace-Up Boot (Toddler/Little Kid/Big Kid) Black , Dr Zen Big Ben Men s Therapeutic Diabetic Extra Depth Work Boot Leather Lace Black , Adtec Men s 6-inch Steel-Toe 1981 Work Boot Brown Timberland White Ledge Men s Waterproof Boot Wheat
Golden Fox 12" Work Boot Pull on Wellington Wedge Lightweight Outsole for Construction Farming and Ranching Brun , Rocky Men s Iron Clad Eight Inch Work Boot Brown , Wolverine Men s W10323 Trappeur Boot Gold
Chippewa Men s 73100 Lace-To-Toe Logger Boot Bay Apache , KEEN Utility Men s Tacoma 8" XT CSA Work Boot Cascade Brown , Timberland 6 Inch Fur Lined Men Round Toe Leather Winter Boot Wheat , Viking Footwear Men s Bekina Steplitex Safety Steel Toe and Plate, Green Construction Boot Olive Green Caterpillar Men s Revolver Pull-On Soft Toe Boot Wellington Dark Brown
Georgia Men s Hammer Steel Toe Waterproof Leather Work Boots Dark Brown , Ariat Men s Workhog Pull-On Boot Aged Bark/Army Green , Optimal Men s Safety Boot Steel Toe Boot Work Boot Composite Toe Boot Camouflage , Bogs Men s Forge Steel Toe Waterproof Rubber Work Rain Boots Black
Durango Men s DB4354 Brown , Georgia Boot Men s Muddog Work Boot Brown Danner USMC Rat 8IN ST Boot - Men s Mojave
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Gillberry Summer Wedges Women s Sandals Flip Flops High-Heeled Women Shoes White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Astral Rosa Sandal - Women s Turquoise/Blue , ba knife Men and Women Sandals Beach Shoes Lightweight Athletic Quick Drying Mesh Aqua Slip-on Shoes Orange , Sam Edelman Women s Oliver Flip-Flop Neon Citron Patent
PUMA Men s Roma Basic Sneaker Black/White/Silver , Original S.W.A.T. Men s Metro Air 9-Inch Side-Zip Tactical Boot Black , Georgia Boot Men s Homeland 8 Inch Insulated Work Shoe Brown KINGSHOW Men s 1366 Water Resistant Premium Work Boots Black1366
Aisun Women s Elegant Metal Pointed Toe Side Zipper Dress Stiletto High Heeled Mid Calf Boots Shoes Black , missfiona Women s Canvas Ballet Dance Slippers With Split-Sole Gymnastics Belly Practice Shoes Abby 885-1 Womens Comfort Practice Beginner Ballroom Rumba Closed Toe Flat Cozy Slip-On Mary Jane Soft Sole Dance Sneakers
INC International Concepts Womens Ameliee Leather Closed Toe Mid-Calf Riding Black Smooth , Very Fine Ballroom Salsa Practice Dance Shoes for Women 1670FT 1-Inch Heel + Foldable Brush Bundle , AmoonyFashion Women s Patent Leather Round Closed Toe Solid Low-top Kitten-Heels Boots White , Mofri Women s Elegant Faux Suede Rhinestone Chain Round Toe High Chunky Heel Platform Side Zipper Under The Knee Boots Black , Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Black , XOXO Women s Marilia Riding Boot Brown , YDN Women High Heels Platform Mules Peep Toe Clogs Slip on Wedge Sandals Slide Shoes Grey , Skechers Sport Women s Skech Air 2.0 City Love Fashion Sneaker Black-white , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Off White Gripfast 14 Eyelet Steel Toe Boot Made in UK Oxblood
Bernie Mev Women s Catniss Black , Cambridge Select Women s Closed Toe Mesh Woven Braided Rope Espadrille Stretch Slip-on Flat Rose Gold FSJ Women Cute Bowknot Round Toe Ballet Flats Slip On Casual Office Comfy Pumps Shoes Size 4-15 US Beige
Diadora Unisex Camaro MM Blue , Vans Unisex Old Skool Classic Skate Shoes Red, White, Black
Rocket Dog Women s Campo Cadet Pu Fashion Sneaker White , Emerica Provost Slim Vulc Skate Shoe Burgundy , FitFlop Womens F-Sporty Uberknit Sneaker Fuchsia/Dusky Pink Keds Women s Craze Ii Leather Fashion Sneaker White