News and Announcements
eacho Snow Boots Waterproof Non-Slip, Super Lightweight Warm Fashion Stripes Outdoor Ski Boots For Women Men Black/Low Top Coolloog Men Women Snow Boots Cotton Shoes Fully Fur Lined Waterproof Lace-up Winter Warm Ankle Sneakers Green Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Grey/Lace Up
YIRUIYA Men s Waterproof High Top Shoes Fur Snow Boots Blue , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Black103 , Baffin Men s Colorado Snow Boot Black
Mens Warm Winter Boots Slip-On Fully Fur High Top Womens Ankle Bootie Unisex Outdoor Shoes Z-black , Baffin Men s Muskox Insulated All-weather Boot Worn Brown , SITAILE Fuzzy Ankle Snow Boots Water-Proof Winter Outdoor Slip On Booties Sneakers Shoes For Unisex Men Women Black Short , Danner Men s Crafter 8" 600G Nmt Work Boot Brown
Fung-wong Mens Leather Snow Boots Ankle Sneakers Winter Shoes With Fur Lining Brown , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Navy Blue/Low
SOREL Women s Joan Of Arctic Boot Ancient Fossil/Sea Salt , SOREL Men s Cheyanne II Snow Boot Nori, Black Northside Men s Blackstone Waterproof Insulated Snow Boot Dark Brown WateLves Mens Womens Snow Boots Winter Anti-Slip Ankle Booties Outdoor Slippers Slip On With Warm Fully Fur Lined Yellow-low Top Sperry Top-Sider Men s Cold Bay Winter Boot Tan SOREL Women s Out N about Leather Snow Boot BLACK
Mens Womens Chukka Snow Ankle Boots Lace Up Fashion Waterproof Anti-Slip Outdoor Work Hiking Martin Combat Bootie Boot Black , KINGSHOW Men s 1586 Waterproof Cold Weather Boot Black
UGG Men s Eliasson Snow Boot Black , AFFINEST Men Women Waterproof Snow Boots Fur Lined Winter Shoes Slip on Ankle Booties Outdoor Sneakers Black/Low-top , Hishoes Warm Suede Snow Boots Winter Men s Casual Low Ankle Lace Up Martin Boots Anti-Slip Flat Walking Trainers Shoes Sneaker Black , welltree Women & Men Ankle Snow Boots Winter Shoes Warm Fur Lining Outdoor Waterproof Sneakers Blue CHNHIRA 2017 New Autumn Winter Lace Up Casual Sneaker Men Shoes Leisure Boots Grey MIDA Men’s Winter Ankle Boots 14507 - Leather Snow Shoes With Fully Fur Lined - Abrasion Resistant - Waterproof - Non-Slip OC System Sole - Safety Ice Outdoor Footwear, Warm and Comfortable - High Top Kemel
Field & Stream Men s Pac 400g Winter Boots US) Black , Columbia Men s Bugaboot Plus III Omni Cold-Weather Boot Black/Charcoal Muck Boot Men s Edgewater Ii Mid Snow Boot Moss
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Franco Sarto Women s Frisco Slide Sandal Peach Anne Klein AK Sport Women s Quency Fabric Slide Sandal Navy
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Propet Women s TravelActiv Ss Sandal Red/Black , Sockwa Playa Hi Beach Socks Red , CIOR Men and Women Aqua Shoes Quick Drying Water Sports Shoes for Beach Pool Boating Swim Surf Black
LAROK Men And Women s Quick-Dry Sport Barefoot Water Shoes Aqua Socks For Beach Surf Yoga Exercise White , ZMvise Men/Women s Fashion Sneaker for Water Swimming Surf Beach Yoga Blue , Men s Mesh Lace-Up Quick Drying Aqua Water Shoes Breathable Lightweight Fashion Walking Shoes Black
CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers Y.rose , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes CD6017EB Comfortable-Very Fine 2.75"[Bundle of 5] , Abby Womens Sexy Fashion T-bar Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , So Danca JZ43 Jazz Shoe , CIOR Premium Leather Ballet Shoes for Girls Classic Dance Gymnastics Yoga Slippers Flats(Toddler/Little Kid/Big Kid/Women) Abby ZXL004 Womens Comfort Wedding Bride Bridesmaid Party Prom Ankle Strap Flat Block Heel PU Sandals Rocky Men s FQ0009455 Mid Calf Boot Mossy Oak Break Up Camoflauge
UGG Women s Isley Waterproof Winter Boot Port , SoftWalk Women s San Marcos Woven Mule Stone
Sam Edelman Women s Rae Pointed Toe Flat Black Suede , West Blvd Women s Mid Calf Waterproof Rainboots French Rubber adidas Originals Men s Superstar Casual Sneaker Cream/White
Bella Vita Women s Transit II Boot Taupe Faux Suede , NIKE Men s Explorer 2 Golf Shoe Pure Platinum/Wolf Grey/Volt
Brinley Co Women s Estes Riding Boot Regular & Wide Calf Chestnut , TOMS Women s Classics (Navy) , TOMS Women s Classics Grey Crocs Women s Wrap ColorLite Loafer Pool / Wild Orchid
Sidi Wire Push Cycling Shoe - Men s Orange Black , Giro Empire SLX Shoes & E-Tip Glove Bundle Uvet / White , Cole Haan Womens Garnet Driver Luggage
Adidas Men s Originals Stan Smith Sneaker White/Black/Black ,