News and Announcements
Wolverine Men s Floorhand II Waterproof Soft-Toe 6" Construction Boot Black
Danner Men s Trakwelt 6" Construction Boot Brown , Wolverine Men s Floorhand Ii Waterproof Steel-Toe 6" Construction Boot Brown
Caterpillar Men s Threshold Waterproof Industrial Boot Black , Iron Age Men s Hauler IA0194 Work Boot Brown , Timberland PRO Men s Helix HD 6" Composite Toe Waterproof Industrial and Construction Shoe Distressed Wheat Full Grain Leather
MuckBoots Chore Cool High Waterproof Work Boot Brown , Adtec Men s 12 inch Ranch Wellington Boot Reddish , Dr. Martens Ironbridge Steel Toe 8-Tie Undustrial Boots & Bandana Bundle Black , Rocky Men s S2V Steel Toe Work Boot Sage Caterpillar Men s Indiana 2.0 ST/Brown Industrial and Construction Shoe Brown Ariat Men s Contender Work Boot Graphite
Ariat Work Men s Groundbreaker Pull Work Boot, Brown/Black, 13 2E US Brown/Brown , Wolverine Men s W02421 Raider Boot Brown , Wolverine Harrison Waterproof Lace-up Steel-Toe EH 6" Work Boot Wheat , Twisted X Men s Lite Pull-on Work Boot Square Toe - Mlcw001 Distressed , Fila Men s Landing Steel Slip Resistant Industrial Boot Wheat/Espresso/Gum
Ariat Work Men s Workhog Raptor Construction Boot Earth/Black Snake Print , John Deere Men s JD4193 Boot Dark Brown
Rocky Men s 6 Inch Postal 8132-1 Slip Resistant Work Boot Black , Skechers Men s Burgin-Sosder Industrial Boot Black Embossed Leather , Rocky Men s S2V Work Boot Coyote Brown , Georgia Men s GB00098 Mid Calf Boot Brown , Red Wing Heritage Men s Blacksmith Vibram Boot Briar Oil Slick , Lugz Men s Breech Chukka Boot Cashew/Bark/Cream/Gum
Reebok Work Men s Beamer RB1068 Comp Toe EH Hiker Black , Muck Boot Men s Wellie Classic Comp Toe Work Brown , Harley-Davidson Men s Candler Work Boot Black , Danner Men s Kinetic 6" Side Zip GTX Work Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Yellow Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Elaco Beach Shoes, Women s Clip Toe Flats Bohemian Herringbone High Help Sandals Black , Vivihouse Mens Winter Ankle Boots Work Combat Boots Green Camo
Danner Men s Reckoning 8" Hot Military and Tactical Boot Sage , Timberland PRO Men s Workstead Sd+ Industrial Boot Black ECSEO Unisex Parent-Child Water Shoes Aqua Socks for Beach Swimming Yoga Sports-Fitness Breathable Flats Adult-blue 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Oxypas Gravity Unisex Medical Ultralight Clog In EVA With Non Slip Outsole Ebl-eletronic Blue , Mordenmiss Women s Leather Short Boots New Shoes Style 1-green , D2C Beauty Women s Summer Dance Breathable Fashion Sneakers , Birkenstock Women s Madrid Leather Sandals Magic Galaxy Silver Birko-flor?
Brinley Co Women s Cammie WC Slouch Boot Grey Wide , Sandgrens Swedish Wooden Low Heel Clog Sandals for Women | Milan Nude , Columbia Men s Peakfreak Venture Titanium Outdry Boot Surplus Green , Easy Street Women s Carlita Harness Boot Black/Shimmer , Naturalizer Women s Brittany Ballet Flat Peony Pink SoftWalk Women s Napa Mj Mary Jane Flat Black
PUMA Women s Sunnylite V2 Golf Shoe White/Rose Red/Gray , Funtasma Women s Gogo-300UV Boot Neon Orange CLARKS Women s Neenah Vine Ballet Flat Nude New Black/Nude Patent Lthr Combi
CLARKS Women s Kinzie Light Loafer Flat Black , L’Artiste by Spring Step Women s Parchelle Mary Jane Flat Gray , Yosi Samra Women s Samara 2.0 Ballet Flat Beige , Skechers Sport Women s Beathe Easy Our Song Fashion Sneaker Gunmetal , adidas Originals Men s Matchcourt High Rx Collegiate Navy/Footwear White/Bluebird , DC Men s Trase Sd Skate Shoe Black/Red Lucksender Womens Vintage Style Patent Leather Mid Chunky Heel Lace Up Oxford Shoes A-wine Red CLARKS Women s Wave Andes Walking Shoe Navy Nubuck Black Butler Kuroshitsuji Ciel and Sebastian Cosplay Shoes Canvas Shoes Sneakers Luminous Blue Vans Unisex Old Skool Classic Skate Shoes Gum Mono