News and Announcements
Wolverine Men s Floorhand II Waterproof Soft-Toe 6" Construction Boot Black , Danner Men s Trakwelt 6" Construction Boot Brown , Wolverine Men s Floorhand Ii Waterproof Steel-Toe 6" Construction Boot Brown , Caterpillar Men s Threshold Waterproof Industrial Boot Black Iron Age Men s Hauler IA0194 Work Boot Brown Timberland PRO Men s Helix HD 6" Composite Toe Waterproof Industrial and Construction Shoe Distressed Wheat Full Grain Leather
MuckBoots Chore Cool High Waterproof Work Boot Brown , Adtec Men s 12 inch Ranch Wellington Boot Reddish
Dr. Martens Ironbridge Steel Toe 8-Tie Undustrial Boots & Bandana Bundle Black , Rocky Men s S2V Steel Toe Work Boot Sage , Caterpillar Men s Indiana 2.0 ST/Brown Industrial and Construction Shoe Brown , Ariat Men s Contender Work Boot Graphite , Ariat Work Men s Groundbreaker Pull Work Boot, Brown/Black, 13 2E US Brown/Brown Wolverine Men s W02421 Raider Boot Brown Wolverine Harrison Waterproof Lace-up Steel-Toe EH 6" Work Boot Wheat Twisted X Men s Lite Pull-on Work Boot Square Toe - Mlcw001 Distressed
Fila Men s Landing Steel Slip Resistant Industrial Boot Wheat/Espresso/Gum , Ariat Work Men s Workhog Raptor Construction Boot Earth/Black Snake Print , John Deere Men s JD4193 Boot Dark Brown Rocky Men s 6 Inch Postal 8132-1 Slip Resistant Work Boot Black Skechers Men s Burgin-Sosder Industrial Boot Black Embossed Leather
Rocky Men s S2V Work Boot Coyote Brown , Georgia Men s GB00098 Mid Calf Boot Brown
Red Wing Heritage Men s Blacksmith Vibram Boot Briar Oil Slick , Lugz Men s Breech Chukka Boot Cashew/Bark/Cream/Gum
Reebok Work Men s Beamer RB1068 Comp Toe EH Hiker Black , Muck Boot Men s Wellie Classic Comp Toe Work Brown Harley-Davidson Men s Candler Work Boot Black
Danner Men s Kinetic 6" Side Zip GTX Work Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
kensie Women s Digby Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KAANAS Women s Sausalito Bow Espadrille Slide Sandal Grey , Fergalicious Women s Zena Slide Sandal Natural Koolaburra by UGG Women s W raychel Slide Sandal Amphora HINZER Water Shoes for Men Women Quick Drying Aqua Shoes C-silver
VarctikZ Family Ventilate Aqua Socks Footwear (Toddler/Adult) Orange , Kuuland Water Shoes Aqua Socks Quick Dry Barefoot Beach Pool Swim Breathable Shoes for Men Women Unisex Black(green) , Thorogood Men s American Heritage 8" Moc Toe, MAXwear Wedge Non-Safety Toe Boot Tobacco Oil-tanned
Skechers Work Men s burgin Comp Toe Work Boot Dark Brown , Goowell Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Pool Shoes For Surf Yoga Water Aerobics Black Justin Boots Men s 11-inch Bent Rail Riding Boot Beige Chievo Cowhide
Danner Men’s Mountain Light II Hiking Boot Black , ALEADER Women s Quick Drying Aqua Water Shoes New Mint , YIZER Water Shoes, Men Women Lightweight Breathable Mesh Aqua Shoes for Swim Walking Lake Beach Boating Grey
Vasque Men s St. Elias Gore-Tex Backpacking Boot Bungee Cord/Neutral Gray , Roymall Men s Leather Professional Latin Dance Shoes Ballroom Jazz Tango Waltz Performance Shoes Black-3 , Irish Setter Men s 808 Wingshooter Waterproof 9" Upland Hunting Boot Amber
Santimon Chelsea Boots Men Suede Casual Dress Boots Ankle Boots Formal Shoes Black Brown Grey Brown , Aerosoles Women s Out Of Sight Mule Dark Tan Leather
Birkenstock Mayari Graceful Seasonal Graceful Ocean , Lucky Brand Women s Jillah Mule Black
SHOWHOW Women s Fashion Slip On Peep Toe Block Heels Mule Sandals White , K-SWISS Men s X Court Athleisure-M Cross-Trainer Shoe Blue Heaven/Gray Dawn , Rockport Women s Cobb Hill Lizzie Ballet Flat Red
Me Too Womens Freja Tall Riding Boot Shoe Black , CLARKS Women s Cheyn Whisk Wide Calf Riding Boot Black
JJF Shoes Forever Link Mango-21 Lady Boot Brown Pu , Skechers BOBS from Women s Bobs Plush-Breeds Ballet Flat Charcoal - Beagle Bud
Gola Harrier Glimmer Womens Trainers Navy/Rose Gold/Off-white , Mephisto Women s Laser Walking Shoe Indigo Bucksoft/Blue ,