News and Announcements
KEEN Women s Clearwater CNX Sandal Gargoyle/Norse Blue
Propet Women s Jubilee Wedge Sandal Denim Multi , G4U-EY E5A001B Men s Sport Sandals Hiker Adjustable Strap Close Toe Waterproof Water Sport Trail Beach Walking Hiking Outdoor Summer Shoes Black/Grey
RAISINGTOP Women Summer Suede Sandals Shoes Open-Toe Low Heel Shoes Flat Roman Ladies Flip Flops Dressy Comfortable Black , PUMA Men s Leadcat Suede Slide Sandal Peacoat/Puma Team Gold , KEEN Women s Uneek O2-w Sandal Black/Black Northside Womens Seaview Sport Athletic Strap Sandal Black/Violet Crocs Women’s Swiftwater Sandal Tropical Teal/Light Grey
Chaco Women s Zvolv 2 Athletic Sandal Nested Pine , RAISINGTOP Summer Spring Platform Shoes Wood Women Sandals Clogs Thong Wooden Slippers de Mujer Flip Flops Dressy Red , Columbia Women s Vulc N Vent Slip Outdoor Uniform Dress Shoe Shark, Fossil
Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black , RAISINGTOP Women Flat Shoes Bead Bohemia Leisure Lady de Mujer Slippers Sandals Dressy Peep-Toe Outdoor Flip Flops Blue , Propet Women s TravelActiv Ss Sandal Blue/Black
Via Spiga Women s Jordan Sport Sandal Straw Suede , Women Dressy Sweet Summer Bohemia Rubber Clip Toe Sandals Beach Shoes Flat Herringbone Flip Flops Shoes White , Wolky Comfort Jewel White Two Tone , Columbia Men s Big Water Athletic Sandal Static Blue/Zour , Very Volatile Women s GAGA Sport Sandal Leopard , Inkach Womens Platform Sandals | Fashion High-Heeled Summer Wedge Sandals | Ankle Cross Straps Buckle Thong Shoes Black , ECCO Men s Yucatan Sandal Black/Mole/Black , KEEN Men s Newport Sandal Bison , Skechers Men s on-The-Go 600-55355 Slide Sandal Navy , Hunzed Women Fashion Sandal Summer Slipper Indoor Outdoor Flip-flops Wedges Beach Shoes For Ladies Black , Propet Women s TravelActiv Ss Sandal Red/Black , Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes Red Merrell Men s All Out Blaze Aero Sport Sandal Vapor Inkach Womens Wedges Sandals - Fashion Summer Sandals Chunky High Heels Slippers - Rhinestone Ankle Wrap Buckle Shoes Gold Bogs Women s Rio Leather Athletic Sandal Dark Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Navy/Red TOMS Women s Viv Leather Emboss Sandal Natural Metallic Jute Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Northside Women s Brille II Water shoe Black/Fuchsia , Rider Men s Comfort Velcro Slide Black/Red , Georgia Men s 6 Wedge Work Boot Barracuda Gold
KEEN Utility Women s Atlanta Cool Soft Toe ESD Industrial and Construction Shoe Gargoyle/Hot Coral , Cooga Men s Lightweight Water Shoes Athletic Sport Walking Shoes Lightblue , Abby AQ-7010 Womens Practice Sneaker Block Heel Round-toe Leather Dance-shoes , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , WOOD N STREAM Men s Gunner 8" Hunting Shoes Brown
Mostrin Autumn Winter Women Mid Calf Slip-Resistant Waterproof Snow Boots Warm Rabbit Fur Wedge Boots Brown , Coach Parka Women Round Toe Leather Black Mid Calf Boot Camel/natural
NIKE Mens Air Trainer 180 Synthetic Cross-Trainers Shoes White/Black-black , MICHAEL Michael Kors Womens Clara Leather Closed Toe Knee High Fashion Boots Black , Sam Edelman Women s Portman Knee High Boot Whiskey Guilty Shoes Womens Sexy Pull up Stiletto Slouchy High Heel - Over The Knee Thigh High Boots Dkblue Denim
Ariat Men s Cascade 8" Work Boot Aged Bark , adidas Women s W Adipower Boost Boa Golf Shoe Ftwr White/Energy Blue/Easy Coral Earth Women s Serano Mid Heel Pumps Black Suede
TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Soft Lilac Heritage Canvas , Rockport Women s Total Motion Hidden Wedge Tied Ballet Flat Onyx , Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Blue Line , K-Swiss Men s High Court Fashion Sneaker White/Off White Supra Chino Court Skate Shoe Black/White
Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole (Perf Leather) Black , Vans Unisex Brigata Skate Shoe Black/True White HUF Men s Classic Lo Ess Skateboarding Shoe Sage
Quiksilver Men s Shorebreak Deluxe Shoe Green/Green/White , Supra - Mens Bandit Skate Shoes Navy ,