News and Announcements
URBANFIND Men s Casual Flip Flops Slippers Comfortable Lightweight Thongs Sandals Brown , NIKE Men s Kawa Slide Athletic Sandal Dark Grey/White/Wolf Grey , Inkach Fashion Womens Pointed Toe Casual Low Heel Flat Shoes Silver , ECCO Men s Yucatan Sandal Marine , Columbia Men s Wave Train Athletic Sandal Black, City Grey , Under Armour Women s UA Ignite VII SL Sandal Team Royal/Antifreeze , NIKE Women s Kawa Slide Sandal Aurora Green/White/Pure Platinum , Chaco Women s Zvolv X2 Athletic Sandal Verdure Peach , Makaor Women Summer Pointed Toe High Heels Wedding Shoes Buckle Strap Heels Shoes Black
Quiksilver Haleiwa Athletic Sandal Black/Grey/Black , Summer Sandals, Inkach Women s Summer Sandals Flip Flops Shoes Roman Peep-toe Low Sandals Silver
Skechers Men s Louden Sandal Brown , Summer Sandals, Inkach Women Flat Shoes String Bead Bohemia Sandals Peep-Toe Outdoor Shoes Black , Propet Women s TravelActiv Ss Sandal Black , Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women 8658 Black
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Men Sandals Brown Leather Sandals Summer Shoes Slip On Men s Slippers Breathable Leather Sandailas Comfort Casual Beach Shoes Brown , Vertico Shower Sandal Rubber Blue , Sports Sandals Athletic Outdoor Men Fisherman Beach Leather Casual Shoes Breathable Leather Strap Hiking Black , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Butterfly
SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Brown , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Burgundy/White , KEEN Women s Uneek Slide-w Sandal Aqua Sea/Pastel Turquoise Jerusalem Sandals Men s Elan Molded Footbed Slide Sandal Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Via Spiga Women s Hana Slide Sandal Sand Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Barefoot Aqua Socks Water Shoes Unisex for Snorkeling Beach Walking Diving Orange , Nevados Men s Mesa Mid Hiking Boot Brown/Orange/Black Dan Post Men s Sidewinder Western Boot Tan Salewa Men s Mountain Trainer Mid GTX Boots & Cooling Towel Bundle Charcoal / Papavero MIXSNOW Men s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Gray
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Womens Slouchy Flat Knee High Boot Wide Calf Round Toe Boots C-yellow , Rieker Women s 76953 Lynn 53 Boot Smoke
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