News and Announcements
Dunham Men s Cloud Mid-Cut Waterproof Boot, Grey - 13 B(N) US - , Maelstrom Men s Hiking Boots for Outdoors Backpacking Trekking Hunting - Stylish Comfortable Lightweight Waterproof Boots - 1 Year Manufacturer s Warranty #5147, Black/Olive, Waterproof , Merrell Men s Capra Mid Sport Gore-Tex Hiking Boot Light Grey/Red Timberland Men s Heritage Waterproof Boots Brown Burnished Full Grain Timberland PRO Men s Euro Hiker Industrial Boot Taupe
Danner Men s Crater Rim 6" GTX Hiking Boot Brown , Propet Men s Cliff Walker Boot Bronco Brown , Timberland Men s 6" Premium Waterproof Boot White Textured Ltd
Ariat Men s Terrain Pro Hiking Boot Bison , Castle X Force 2 Snow Boot Orange Size 12 84-2012 Orange , Skechers USA Men s Segment Ander Waterproof Boot Black
Danner Men’s Mountain Light II Hiking Boot Brown , Salewa Men s MS MTN Trainer Mid GTX Hiking Shoe Walnut / Royal Blue Skechers USA Men s holdren Norman Chukka Boot Brown Timberland Mens 6" Classic Premium Boot Merrell Men s Capra Venture Mid GTX Surround Hiking Boot Slate Scarpa Men s R-Evolution Plus GTX Hiking Boots & E-Tip Glove Bundle Tundra
Danner Men s Mountain 600 4.5" Hiking Boot Brown/Red , Northside Men s Rock Hill Casual Boot Brown , Men Hiking Boots High Top Trekking Shoes Non Slip Ankle Support Backpacking Walking Climbing Sneakers Light Brown01 , JACKSHIBO Women Men Fully Fur Lined Waterproof Anti-Slip Outdoor Slippers Ankle Boots House Slipper Black-low Slipper , YZHYXS Men s Boots Winter Waterproof Leather Outdoor Hiking Shoes Black Brown Brown Scarpa Men s Kinesis Pro GTX Hiking Boots & Hiking Sock Bundle Ebony
Danner Men s South Rim 600 4.5" Hiking Boot Brown/Teal , Timberland Men s Mt. Maddsen Hiker Boot Brown
Danner Men s Mountain 600 Enduroweave 4.5"-M s Hiking Boot Black , Merrell Men s Moab FST LTR Mid Waterproof Hiking Boot Boulder
Dr. Comfort Ranger Mens Hiking Boot Chestnut , Nevados Men s Talus Hiking Boot Light Brown/Light Brown/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Twisted X Women s Turquoise Steppin Out Cowgirl Boot Square Toe - Wso0015 Saddle Brown , Crocs Unisex Classic Darth Vader Clog Mule Multi Haflinger Women s Swing Shoe Captains Blue Merrell Women s Encore Braided Slide Q2 Clog Black Aetrex Women s Berry Clog Boysenberry Georgia Boot Men s Georgia Glennville 6" Work Boot Work Shoe Brown
ECCO Women s Sense Light Ballerina Ballet Flat True Navy/True Navy , Calvin Klein Women s Carney Over The Knee Boot Black
Harley-Davidson Men s Dipstick Boot Black , Women s Fashion Winter Boots Yy02grey , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots White , Seychelles Women s Drama Fashion Boot Brown
Adult Women s Antiskid Knee High Rubber Shoes Rain Boots Black , Sesto Meucci Women s Bahia Mary Jane Black Nabuk/Black Elastic , Crocs Women s Busy Day Stretch Skimmer Sneaker Bijou Blue/Stucco , Women s Loafers Slip On Shoes Nubuck Leather Snail Shoes Casual Flats Moccasin Slipper Suede 2018 Spring Blue , Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Brown-gray
M4D3 Womens Slide Mule Sneaker White Soft Calf , U-lite Women s Perforated Lace-up Wingtip Pure Color Leather Flat Oxfords Vintage Oxford Shoes Grey Blue
Vans Authentic Unisex Skate Trainers Shoes Black ,