News and Announcements
Dunham Men s Cloud Mid-Cut Waterproof Boot, Grey - 13 B(N) US -
Maelstrom Men s Hiking Boots for Outdoors Backpacking Trekking Hunting - Stylish Comfortable Lightweight Waterproof Boots - 1 Year Manufacturer s Warranty #5147, Black/Olive, Waterproof , Merrell Men s Capra Mid Sport Gore-Tex Hiking Boot Light Grey/Red Timberland Men s Heritage Waterproof Boots Brown Burnished Full Grain
Timberland PRO Men s Euro Hiker Industrial Boot Taupe , Danner Men s Crater Rim 6" GTX Hiking Boot Brown Propet Men s Cliff Walker Boot Bronco Brown
Timberland Men s 6" Premium Waterproof Boot White Textured Ltd , Ariat Men s Terrain Pro Hiking Boot Bison , Castle X Force 2 Snow Boot Orange Size 12 84-2012 Orange , Skechers USA Men s Segment Ander Waterproof Boot Black , Danner Men’s Mountain Light II Hiking Boot Brown
Salewa Men s MS MTN Trainer Mid GTX Hiking Shoe Walnut / Royal Blue , Skechers USA Men s holdren Norman Chukka Boot Brown
Timberland Mens 6" Classic Premium Boot , Merrell Men s Capra Venture Mid GTX Surround Hiking Boot Slate , Scarpa Men s R-Evolution Plus GTX Hiking Boots & E-Tip Glove Bundle Tundra , Danner Men s Mountain 600 4.5" Hiking Boot Brown/Red , Northside Men s Rock Hill Casual Boot Brown
Men Hiking Boots High Top Trekking Shoes Non Slip Ankle Support Backpacking Walking Climbing Sneakers Light Brown01 , JACKSHIBO Women Men Fully Fur Lined Waterproof Anti-Slip Outdoor Slippers Ankle Boots House Slipper Black-low Slipper , YZHYXS Men s Boots Winter Waterproof Leather Outdoor Hiking Shoes Black Brown Brown , Scarpa Men s Kinesis Pro GTX Hiking Boots & Hiking Sock Bundle Ebony , Danner Men s South Rim 600 4.5" Hiking Boot Brown/Teal Timberland Men s Mt. Maddsen Hiker Boot Brown
Danner Men s Mountain 600 Enduroweave 4.5"-M s Hiking Boot Black , Merrell Men s Moab FST LTR Mid Waterproof Hiking Boot Boulder , Dr. Comfort Ranger Mens Hiking Boot Chestnut
Nevados Men s Talus Hiking Boot Light Brown/Light Brown/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Bernice Slide Sandal Candy Red MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Orange
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Blue Line , Rocky Core Waterproof 800G Insulated Outdoor Boot Dark Brown , J aime Aldo Men s C-2817 Casual Lace-up Sneakers Zipped Ankle Boots Solid Black Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7001EB Comfortable-Very Fine 3" [Bundle of 5]
Capezio Women s 650 Student Footlight Character Shoe , Lauren Ralph Lauren Women s Mikenna Riding Boot Black BareTraps Women s BT perina Western Boot Brush Brown
Nine West Women s Darren Mid-Calf Boot Black , Spring Step Women s Streetwise Sandals Bronze leather , Kamik Women s Sugarloaf Boot White , Catherine Malandrino Women s Block Heel Velvet Slide Sandals Black Velvet Womens Nike Free TR 6 Training Shoes Pink Blast/White-night Maroon
NIKE Women s Lunar Lux TR Cross Trainer Black/Mtllc Silver/White/Vlt , Qupid Women s Swirl-69 Mule Slv Crinkle Met Polyurethane Drew Shoe Men s Aaron Oxford Black/Grey Ariat Women s Caldera Western Fashion Boot Tawny
Stuart Weitzman Women s Smashing Black Nappa , New Balance Men s 574 SL Golf Shoe Grey/Silver , NIKE Men s Zoom Stefan Janoski Skate Shoe Black/Black Black Anthracite Naturalizer Women s Whitney Dress Pump Peony Pink NIKE SB Portmore II Ultralight Men s Skateboarding Shoe Game Royal White Etnies Men s Cirrus Skate Shoe Black/Green San Antonio shoe Women s SAS, Freetime Lace up Sneaker Mocha Franco Vanucci Men s Casual Athletic Sport Denim Skateboard Shoes Fabric Fashion Lace-up High Top Ankle Sneakers Green
FitFlop Women s F Pop Leather Oxford All Black Leather , Vans Women s Sk8-Hi(TM) Core Classics Asphalt , NIKE Zoom Stefan Janoski AC Men s Skateboarding Shoes Black / White , Converse Chuck Taylor All Star Core Ox Red ,