News and Announcements
Adtec Women s 6" Work Hiker Brown Work Boot Brown , Rocky Men s S2V Work Boot Sage , 5.11 Men s Range Master Boot Black
Wolverine Men s Bennett Steel-Toe ESD WPF Work Boot Black , Carhartt Men s 10" Wellington Waterproof Leather Pull On Boot Brown Oil Tan/Black Coated
Optimal Men s Safety Boot Steel Toe Boot Work Boot Composite Toe Boot Camo , Danner Men s Quarry USA 8 inch Alloy Toe Wedge Work Boot Brown
Rocky Men s Aztec Hunting Boot Brown , Bates Men s Lites Buckle Chukka Shoe Black
Carhartt Men s CMW6120 6 Work Boot Bison Brown , Original Chippewa Collection Men s 6-Inch Plain-Toe Boot Black Whirlwind , Timberland Men s Heritage Waterproof Boots Wheat Nubuck
Thorogood Men s American Heritage 8" Classic Plain Toe, Safety Toe Boot Black Walnut , Red Wing Heritage Men s Blacksmith Vibram Boot Briar Oil Slick , Kingshow Men s Waterproof 0705 Genuine Leather Work Boots Brown , Danner Men s Trakwelt NMT Work Boot Brown , Lugz Men s Drifter Ballistic Boot Black Georgia Boot Men s Georgia Giant Work Boot Work Shoe Soggy Brown
Danner Men s Springfield 4.5" NMT M s Construction Boot Brown/Orange Nmt , Dickies Men s Escape Brown
Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan , KEEN Utility Men s Louisville 6" Waterproof Industrial Boot Cascade Brown , Timberland PRO Men s Internal Met Guard Work Boot Black , Timberland PRO Men s 8 Inch Boondock Composite-Toe Waterproof Work and Hunt Boot Brown Oiled Distressed Leather , Red Wing Heritage Men s Blacksmith Vibram Boot Briar Oil Slick , Rocky Men s Iron Clad Six Inch Steel Toe Work Boot Brown
KEEN Utility Men s Pittsburgh Steel Toe Work Boot Wheat , Irish Setter Men s 83804 8" Aluminum Toe Work Boot Brown , Adtec Men s 6-inch Steel-Toe 1981 Work Boot Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SONLLEIVOO Men Sports Sandals Leather Fisherman Beach Slippers Outdoor Casual Shoes Breathable Water Sandal Dark Brown , Nine West Women s Lucili Leather Slide Sandal White Leather , Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes D-blue
Everydlife Barefoot Quick Dry Water Shoes for Men, Aqua Socks Swim Shoes with Drainage Holes for Women Yoga Beach Blue , Ariat Men s Sierra Saddle Work Boot Aged Bark , AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Waves
Columbia Men s Firecamp Boot Hiking Shoe Black, City Grey , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Easy Works Women s Bentley Health Care Professional Shoe Grey Nubuck
Timberland PRO Women s Newbury ESD Black , Jfkstore Women s Latin Salsa Tango Ballroom Dance Shoes , LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) , TDA Women s Classic Simple Style Lace-up Ballroom Evening Wedding Modern Latin Dance Shoes , Corral Women s Bone Embroidery Snip Toe Boots G1388 Bone
Ariat Men s Conquest Wide Square 8" GTX Hunting Boot Pebbled Brown , SoftWalk Women s Murietta Mule Dark Brown , Nedal Women s Casual Velvet Mule Slip On Loafers Grey-flower
RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Grey Pu - Medium Calf , Fila Women s Memory Workshift Slip Resistant Work Shoe Black/Black/Black , Under Armour Men s Speedform AMP 2.0 Cruise Blue (899)/Blue Shift , Klogs USA Women s Austin Clog Grey Flannel Tapestry adidas Men s Crazy Power Rk Cross Trainer Hi-res Blue/Hi-res Orange/Collegiate Royal Nonbrand Womens stiletto high heels thigh length over knee boots Black Franco Sarto Womens Johanna Black
Dr. Scholl s Women s Really Flat Saddle Tan Leather , Trotters Women s Jenkins Flat Black
Supra - Mens Ellington Skate Shoes Dark Ruby , Gola Womens Coaster High Dusky Rose/Off-white
Converse Men s Chuck Taylor All Star Seasonal Ox Burgundy , HUF Men s Classic Hi Ess TX Skate Shoe Brown/Black