News and Announcements
Adtec Women s 6" Work Hiker Brown Work Boot Brown , Rocky Men s S2V Work Boot Sage 5.11 Men s Range Master Boot Black
Wolverine Men s Bennett Steel-Toe ESD WPF Work Boot Black , Carhartt Men s 10" Wellington Waterproof Leather Pull On Boot Brown Oil Tan/Black Coated , Optimal Men s Safety Boot Steel Toe Boot Work Boot Composite Toe Boot Camo , Danner Men s Quarry USA 8 inch Alloy Toe Wedge Work Boot Brown Rocky Men s Aztec Hunting Boot Brown
Bates Men s Lites Buckle Chukka Shoe Black , Carhartt Men s CMW6120 6 Work Boot Bison Brown Original Chippewa Collection Men s 6-Inch Plain-Toe Boot Black Whirlwind Timberland Men s Heritage Waterproof Boots Wheat Nubuck
Thorogood Men s American Heritage 8" Classic Plain Toe, Safety Toe Boot Black Walnut , Red Wing Heritage Men s Blacksmith Vibram Boot Briar Oil Slick
Kingshow Men s Waterproof 0705 Genuine Leather Work Boots Brown , Danner Men s Trakwelt NMT Work Boot Brown , Lugz Men s Drifter Ballistic Boot Black , Georgia Boot Men s Georgia Giant Work Boot Work Shoe Soggy Brown , Danner Men s Springfield 4.5" NMT M s Construction Boot Brown/Orange Nmt , Dickies Men s Escape Brown
Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan , KEEN Utility Men s Louisville 6" Waterproof Industrial Boot Cascade Brown
Timberland PRO Men s Internal Met Guard Work Boot Black , Timberland PRO Men s 8 Inch Boondock Composite-Toe Waterproof Work and Hunt Boot Brown Oiled Distressed Leather , Red Wing Heritage Men s Blacksmith Vibram Boot Briar Oil Slick , Rocky Men s Iron Clad Six Inch Steel Toe Work Boot Brown , KEEN Utility Men s Pittsburgh Steel Toe Work Boot Wheat
Irish Setter Men s 83804 8" Aluminum Toe Work Boot Brown , Adtec Men s 6-inch Steel-Toe 1981 Work Boot Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Qiucdzi Men Leather Sports Sandals Summer Outdoor Closed Toe Breathable Walking Beach Sandals/Fisherman Sandals Brown Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Rose Gold
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Men s Benassi Solarsoft Slide Sandal Photo Blue/White/Binary Blue , Teva Womens Women s W Original Universal Sport Sandal Sun/Moon Caramel , eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Black/White-576xi Anne Klein Women s Nolita Sport Sandal Black Fabric Starbay Men s Water Shoes (Blue/White, Size 7) -
Columbia Men s, Boatdrainer Fly PFG Boat Shoe British Tan, Stone , Body Glove Men s 3T Barefoot Cinch Black/Blue SAGUARO Breathable Water Shoes Neoprene Aqua Socks Barefoot On Beach Pool Swimming Walking For Men Women Lightning Grey
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1620EB Comfortable-Very Fine 2.5"[Bundle of 5] , Capezio Women s 2027 Juliet Ballet Shoe , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 5017 2.5 inch Heel + Foldable Brush Bundle DailyShoes Women s Mid Calf Knee High Hunter Rain Round Toe Rainboots Pink
Comfortview Women s Plus Size Bodhi Tall Calf Boots Bone , Ariat Womens Heritage Contour Field Zip Tall Riding Sienna
Latasa Women s Peep toe High Heels Over the Knee Summer Dress Boots Black , Under Armour Men s UA Micro G Limitless Training Shoes Black/Electric Blue , Western Chief Women Solid Tall Waterproof Rain Boot Navy Aerosoles Women s Traveler Flat Black Fabric
Trotters Women s Liz Loafer Black , Karen Scott Womens Clancy Square Toe Classic Pumps Black Neo , Drew Shoe Women s Flare Walking Shoe White/Blue , Avia Men s Avi-Edge Cross-Trainer Shoe Frost Grey/Steel Grey/Black , PUMA Mens Clyde Stripes Puma White/Flame Scarlet , Giro Solara II Shoes & E-Tip Glove Bundle White , Diadora Camaro Unisex Sneaker Olivine/Whisper White , G.H. Bass & Co. Women s Skyler Oxford Peach Soulsfeng Classics Skateboarding Skate Shoes Breathable Flyknit Upper, Non-Slip Sole, White White