News and Announcements
Aerosoles Women s Watchtower Toe Ring Sandal Black/Silver , VISCATA Women s Barceloneta Authentic & Original Spanish Made Espadrille Flats Red , Peerage Marina Women Wide Width Round Toe Casual Dress Skimmer Flats (Size & Measurement Chart Available) Brown
CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Blue Patant Pu , Soft Style Women s Angel II Pump Black Elegance , Easy Spirit Women s Dixiee Flat Black Leather , LifeStride Women s Lively 2 Pump Black Earth Origins Tova Black Smilun Lady¡¯s Full Brogue Suede Derby Shoes Classic Flats Round Toe Black Marc Jacobs Women s Rita Pointy Toe Ballerina Ballet Flat Black
Women Girls Brogue Platform Student Flat Shoes Lady Faux Leather Casual Creepers Yellow , TOMS Kids 10009918 Alpargata-K Steel Grey/Slub Easy Spirit Women s Gessica Ballet Flat Grey OluKai Ohana Sandals - Men s Black/Dark Shadow INC International Concepts Womens Caleyy Closed Toe Loafers Champagne Trotters Women s Liz Loafer White
Bella Marie Stacy-13 Women s round toe faux leather slip on boat ballet flat shoes Taupe , CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Silver_gl , Skechers Bobs from Women s Bobs Plush-Dream Doodle Ballet Flat Black Pup OluKai Ohana Sandals - Men s Poi/Poi
Women s Elegant Summer Style Glitter Jelly Flat Sandals Black61 , Easy Street Women s Charlize Ballet Flat Black LifeStride Womens Grandeur Soft Taupe Ollio Women s Shoes Faux Suede Mary Jane Belt Slip On Comfort Light Ballet Flats Beige Birkenstock Blue Footbed-Arch Support Flat Tobacco Brown
Sam Edelman Women s Hazel Pump Black/Multi Venezia Metallic Jacquard , Bernie Mev Women s Lulia Wedge Pump Black Multi Reflective
Propét Women s TravelFit Jersey Fabric, EVA Flats Blue , Naturalizer Women s Marianne Lapis Multi Embroidered Fabric/Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Newport H2 Sandal Poseidon/Capri , NIKE Men s Benassi Just Do It Slide Sandal Black/White , Jambu Women s Mars Sandal Brown/Orange
Bigcount Slippers Water Shoes Summer Quick-Drying Swim Yoga Aerobics Beach Pool Child Women Men Unisex Grey , CIOR Men Women Kids Toddler Water Shoes F.pink
Vasque Men s Monolith Hiking Boot Chocolate Chip/Rust , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5008MEB Comfortable-Very Fine 3" [Bundle of 5] CIOR Kids Water Shoes Quick-Dry Boys and Girls Slip-on Aqua Beach Sneakers (Toddler/Little Kid/Big Kid) 1.blue 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Abby 885-1 Womens Comfort Practice Beginner Ballroom Rumba Closed Toe Flat Cozy Slip-On Mary Jane Soft Sole Dance Sneakers Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6030EB Comfortable-Very Fine 2.5"[Bundle of 5] Pleaser Women s Div1050/Ivpu-Salc Boot Ivory Faux Leather-satin Lace Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Square-Buckle Riding Boot Black
Propét Men s Truman Chelsea Boot Black , Odema Womens PU Leather Low Heels Ankle Boots With Zippered Hidden Pocket Size US5-10.5 Beige , FSJ Women Fashion Mid High Heels Sandals Suede Slip on Open Toe Mules Sexy Slide Shoes Size 4-15 US Red-7 Cm Qupid Zinc-01 Women s Lace up Back Stretchy Over The Knee Stacked Chunky Boots Taupe Under Armour Women s Threadborne Push Black (004)/Black The Fix Women s Kennedi Pointed-Toe to-The-Knee Slouch Boot Black Leather PUMA Women s B.O.G Sock Explosive WN s Cross-Trainer Shoe Puma Black-puma Black
Reebok Men s Lifter Pr Cross-Trainer Shoe Primal Red/Black/White , Harley-Davidson Men s Cromwell Motorcycle Boot Brown , alpine swiss Men s Combat Boots Lug Sole Rugged Canvas Trim Military Field Shoes Black
Trotters Women s Arnello Ballet Flat Dark Brown/Black , NIKE Men s SF AF1 Mid Basketball Shoe Obsidian / Obsidian-black , Jambu Women s Bridget Flat Red , Aerosoles Women s Betunia Loafer White Floral , Mordenmiss Women s Leaf Elastic Panel Wedge Martin Boots School Style Platform Footwear Green , DC Women s Rebound High TX SE Skate w Skateboarding Shoe Black/Gold ,