News and Announcements
DC Women s Evan Hi V SE Skate Shoe Rosewater Vans Men s Slip-on(Tm) Core Classics Black/Pewter Checkerboard DC Men s Villain Tx Se Skate Shoe Black Marl HUF Men s Cromer Skateboarding Shoe Neon Yellow
DC Young Mens Net Lowtop Shoes Black/Black/Black , NIKE Mens Dunk Ultra String/Sail Leather - , Converse Men s Chuck Taylor All Star Seasonal Ox Red
Vans Men s Sk8-Hi(Tm) Core Classics Groundbreakers Black Marshmallow , Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole (Gumsole) Black , DC Women s Trase TX SE Chambray , Vans Unisex Old Skool Classic Skate Shoes Black/Black Supra Vaider LC Sneaker Vintage Khaki Charcoal White
Vans Unisex Old Skool Classic Skate Shoes Ice Flow/True White , Vans Unisex Old Skool Classic Skate Shoes Canvas Cordovan DC Men s Trase TX Unisex Skate Shoe Burgundy/Tan
Emerica Men s Desert Boot Skate Shoe Reserve , DC Men s Pure High-Top Wc Tx Se Skate Shoe Black/Black/White Emerica Romero Laced Skate Shoe White/White/White Vans Unisex Old Skool Classic Skate Shoes Gray/Black/Gum DC Men s Midway SN Skate Shoe Grey/Charcoal
Dvs Footwear Mens Men s Celsius Skate Shoe Grey/Black Nubuck , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Black and Black Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White 4 Emerica Men s Wino G6 Skate Shoe Tan/White
Vans Old Skool Unisex Adults Low-Top Trainers Black/Black , DC Women s Heathrow SE Skate Shoe Animal
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 9 , Supra Men s Skytop Ii White-white New Balance Men s Am331brg Burgundy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Danner Men s 453 Outdoor Boot Brown , Ariat Men s Heritage Roughstock Western Boot Brooklyn Brown/Ashes
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Bloch Women s Dansoft Ballet Slipper(Wide) , Propet Women s Madison Mid Zip Boot Black
Sanita Women s Professional Textured Oil Clog Black , Summerwhisper Women s Casual Faux Suede Round Toe Heighten Inside Slip on Biker Mid Calf Slouch Boots Shoes Army Green Arcopedico Women s Light Navy
Arcopedico Women s Ls Fuchsia , New Balance Women s 09v1 Training Shoe Black/White , Mizuno Men s Wave Unite 2 Training Shoe White/Black Blondo Women s Velma Waterproof Riding Boot Black Suede Forever Women s Dasia-14 Faux Suede Lace-up Over The Knee High Heel Dress Boots Black New Balance Men s MX608v4 Training Shoe Black/White
Under Armour Women s Micro G Press MM Black (001)/Glacier Gray , NIKE Men s Metcon DSX Flyknit 2 Nylon Running Shoes Matte Silver/Sail-atmosphere Grey
Kensie Women s Talbert Boot, Black, 6 M US Black , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Knee High Leopard
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