News and Announcements
DC Women s Evan Hi V SE Skate Shoe Rosewater Vans Men s Slip-on(Tm) Core Classics Black/Pewter Checkerboard DC Men s Villain Tx Se Skate Shoe Black Marl HUF Men s Cromer Skateboarding Shoe Neon Yellow DC Young Mens Net Lowtop Shoes Black/Black/Black
NIKE Mens Dunk Ultra String/Sail Leather - , Converse Men s Chuck Taylor All Star Seasonal Ox Red , Vans Men s Sk8-Hi(Tm) Core Classics Groundbreakers Black Marshmallow Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole (Gumsole) Black
DC Women s Trase TX SE Chambray , Vans Unisex Old Skool Classic Skate Shoes Black/Black
Supra Vaider LC Sneaker Vintage Khaki Charcoal White , Vans Unisex Old Skool Classic Skate Shoes Ice Flow/True White
Vans Unisex Old Skool Classic Skate Shoes Canvas Cordovan , DC Men s Trase TX Unisex Skate Shoe Burgundy/Tan
Emerica Men s Desert Boot Skate Shoe Reserve , DC Men s Pure High-Top Wc Tx Se Skate Shoe Black/Black/White , Emerica Romero Laced Skate Shoe White/White/White , Vans Unisex Old Skool Classic Skate Shoes Gray/Black/Gum , DC Men s Midway SN Skate Shoe Grey/Charcoal , Dvs Footwear Mens Men s Celsius Skate Shoe Grey/Black Nubuck , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Black and Black , Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White 4 Emerica Men s Wino G6 Skate Shoe Tan/White Vans Old Skool Unisex Adults Low-Top Trainers Black/Black DC Women s Heathrow SE Skate Shoe Animal Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 9
Supra Men s Skytop Ii White-white , New Balance Men s Am331brg Burgundy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Northside Women s Corona Sandal Light Grey/Aqua , Inkach Women Flat Sandals - Fashion Bohemian Bead Summer Sandals Slipper Flip-Flops Beach Shoes Blue , Zhuanglin Women s Quick Drying Aqua Water Shoes Lightgrey 20185
RUNSOON Men Women Kids Water Shoes Summer Quick Dry Barefoot Aqua Socks for Yoga Swim Pool Beach S07 Pure Red , Adtec Men s 9-Inch Steel-Toe Logger Boot Brown Texas Legacy Men s Black Dean Western Leather Zip-up Cowboy Boots Square Toe Black Drew Shoes Men s Tucson Boot Black HiMeiping Women s Water Shoes Mesh Slip On Lightweight Casual Breathable Sneakers Grey
ASICS Men s Split Second 9 Wrestling Shoe Red/Silver/Black , Susanny Women s Mid Calf Leather Boots High Heel Lace up Military Buckle Motorcycle Cowboy Ankle Booties Black3
Liliana Strappy Lace Up Single Sole High Women Heels Faux Suede Irina13 Black , Abby 7101 Womens Round Toe Lace Up Dance Ankle Boot Soft Sole Latin Tango Cha Cha Modern Party Salsa Lint Cusotm Heel , CALICO KIKI Women s Lace Up Warm Water Resistant Fur Padded Winter Snow Boots Black HIPPOSEUS Girls/Women s Latin Dance Shoes Ballroom Dancing Shoes,Soft Bottom Teachers Dance Shoes/Belly Dancing Shoes/Ballet Shoes,Model 101 Freebird Women s Knife Riding Boot Cognac Sanita Women s Original Pro-Raffia Mule Multi Steve Madden Women s Kerin Casual Camel Suede
Northside Men s Tundra Lace-Up Cold-Weather Boot Dark Brown , Chase & Chloe Max-2 Chunky Block Heel With Partial Side Zipper and Back Lace-Up Women s Tall Boot Black , Refresh Footwear Women s Peep Toe Lace-Up Chunky Block Heel Over The Knee Boot Grey
Aerosoles Women s Square Foot Knee High Boot Dark Tan Suede , ASICS Women s Gel-Fit Tempo 3 Cross-Trainer Shoe Diva Pink/Silver/Melon
AdeeSu Womens Comfort Round Toe Solid Microfiber Boots Beige , NIKE Men s Air Zoom Resistance Tennis Shoes Midnight Navy/Metallic Silver , Sam Edelman Women s Katy Mule Bright White
New Balance Men s 1260V7 Running Shoe Grey/Black , Z-CoiL Pain Relief Footwear Men s Legend Slip Resistant Black Leather Tennis Shoe Black , Pearl Izumi Women s W X-ALP Journey Cycling Shoe Smoked Pearl/Mist Green Diadora Mens Sirio Black/White Supra Vaider Skate Shoe Cool Grey/Copper-white