News and Announcements
Jerusalem Sandals Women s Tal Slide Sandal Brown , Charles by Charles David Women s Yanna Slide Sandal Black , Vince Camuto Women s Ellanna Slide Sandal Moody Blues , Vince Camuto Women s Stania Slide Sandal Red Hot Rio , Sam Edelman Women s Glenn Slide Sandal Modern Ivory Skechers Women s Cali Glitz-Shine Game-Sculpted Mesh Front Single Band Slide Sandal Silver Donald J Pliner Women s Gale Slide Sandal Fawn Dolce Vita Women s Haviva Slide Sandal Black Fabric Skechers Women s Cali Breeze-Thunder Bolt-Two Band Slide Sandal White
Skechers Women s Bumblers-Bright Start Slide Sandal Charcoal , Circus by Sam Edelman Women s Raquel Slide Sandal Soft Silver , Lucky Brand Women s Izbremma Slide Sandal Travertine , Fergalicious Women s Melinda Slide Sandal White , Loeffler Randall Women s Coco-Vl Slide Sandal Eclipse , J.Renee Women s Maribeth Slide Sandal Chocolate , Donald J Pliner Women s Reise Slide Sandal Red/Multi
Rockport Women s Lanea Woven Slide Sandal Black Woven , SCHUTZ Women s KAHARA Slide Sandal Multi , Under Armour Women s Ignite VII Slide Sandal Black/Cerise
Skechers Women s 2nd Take-Time Travel Slide Sandal Black/Multi , Carlos by Carlos Santana Women s Tori Slide Sandal Blue Napoli
UNIONBAY Women s Chandelier Slide Sandal Black , Skechers Women s D Lites-Retro Vibe Slide Sandal Black
Stuart Weitzman Women s Edgedout Adobe , Sam Edelman Women s Glenn Slide Sandal Black Leather
Dolce Vita Women s Celita Slide Sandal Black Leather , Sugar Women s Xenon Cork Flat Bow Slide Sandal Red Multi Stripe , Skechers BOBS from Women s 2nd Take-Plush Animal Slide Sandal Charcoal , Mephisto Women s Lise Slide Sandal Nickel ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Donald J Pliner Women s Shaye Sport Sandal Expresso Kogi , KRIMUS Womens Mens Water Shoes Lightweight Quick Dry Aqua Walking Shoes Grey Red
SAGUARO Women s Men s Mesh Aqua Water Shoes Quick Drying Walk On Beach Outdoor(Adult, Unisex) Black , HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Bt Purple Easy Works Women s Bentley Health Care Professional Shoe Black
Sansha Silhouette Leather Ballet Slipper , Not Rated Women s Cowgirl Star Chukka Boot Tan
Honeystore Women s Synthetic Patent Leather Criss Cross Strap Latin Dance Shoes Ankle Strap , Nine West Women s Qualinia Suede Boot Dark Grey Rialto Sedona Women s Mule Red Fashion Slouch Faux Leatherette/Suede Mid Calf Motorcycle Boots Wine_Leatherette Upper
ILSE JACOBSEN Women s Rub 2 Rain Boot Dark Indigo , New Balance Women s 711v3 Heather Cross Trainer Grey/Water Vapor
Wolky Comfort Sneakers Ewood 70500 Red Canals , Sam Edelman Women s Vena Over the Knee Boot Black
CLARKS Women s Kinzie Light Loafer Flat Black Tweed , Ros Hommerson Women s Chip Wide Calf Boot Black Leather/Suede , YIRUIYA Women Loafers Breathable Leather Slip On Flats Walking Shoes B.blue , CLARKS Women s Medora Nina Flat Black Leather , Merrell Womens Around Town City Moc Knit Black
Onitsuka Tiger Mexico 66 Fashion Sneaker Birch/Green 1 , E-LOV Low-cut Canvas Shoes Unisex Designs Hand-Painted Shoes Sneakers Personalized Adult Casual Lace Up Shoes for Men and Women 025white , Propet Women s Washable Walker Sneaker White Vans Unisex Old Skool Classic Skate Shoes (Classic Tumble) Black/True White Charm Foot Fashion Lace Womens Low Heel Oxfords Brogue Shoes Black
Keds Women s Champion Original Canvas Sneaker Graphite , DC Women s Trase Slip-On XE Skateboarding Shoe Gold , Osiris Men s Lumin Skate Shoe Tilted , Vans Unisex Old Skool Classic Skate Shoes Black / True White