News and Announcements
Jerusalem Sandals Women s Tal Slide Sandal Brown
Charles by Charles David Women s Yanna Slide Sandal Black , Vince Camuto Women s Ellanna Slide Sandal Moody Blues , Vince Camuto Women s Stania Slide Sandal Red Hot Rio Sam Edelman Women s Glenn Slide Sandal Modern Ivory
Skechers Women s Cali Glitz-Shine Game-Sculpted Mesh Front Single Band Slide Sandal Silver , Donald J Pliner Women s Gale Slide Sandal Fawn Dolce Vita Women s Haviva Slide Sandal Black Fabric
Skechers Women s Cali Breeze-Thunder Bolt-Two Band Slide Sandal White , Skechers Women s Bumblers-Bright Start Slide Sandal Charcoal , Circus by Sam Edelman Women s Raquel Slide Sandal Soft Silver , Lucky Brand Women s Izbremma Slide Sandal Travertine , Fergalicious Women s Melinda Slide Sandal White , Loeffler Randall Women s Coco-Vl Slide Sandal Eclipse
J.Renee Women s Maribeth Slide Sandal Chocolate , Donald J Pliner Women s Reise Slide Sandal Red/Multi , Rockport Women s Lanea Woven Slide Sandal Black Woven SCHUTZ Women s KAHARA Slide Sandal Multi Under Armour Women s Ignite VII Slide Sandal Black/Cerise
Skechers Women s 2nd Take-Time Travel Slide Sandal Black/Multi , Carlos by Carlos Santana Women s Tori Slide Sandal Blue Napoli , UNIONBAY Women s Chandelier Slide Sandal Black , Skechers Women s D Lites-Retro Vibe Slide Sandal Black
Stuart Weitzman Women s Edgedout Adobe , Sam Edelman Women s Glenn Slide Sandal Black Leather , Dolce Vita Women s Celita Slide Sandal Black Leather , Sugar Women s Xenon Cork Flat Bow Slide Sandal Red Multi Stripe Skechers BOBS from Women s 2nd Take-Plush Animal Slide Sandal Charcoal
Mephisto Women s Lise Slide Sandal Nickel ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Ohana Sandals - Men s Dk Wood / Dk Wood , KENDALL + KYLIE Women s Chloe Slide Sandal Violet , Paperplanes-1158 Unisex Stylish Summer Aqua Tracking Sandals Shoes Dark Gray Rocky TMC Postal-Approved Duty Shoes Black AoSiFu Barefoot Water Shoes Aqua Socks Surf Pool Yoga Beach Swim Exercise for Mens and Womens Colorful Wolverine Men s Ranchero Soft-Toe Wellington Construction Boot Summer Brown
Danner Men s Vicious 8" 400G NMT Work Boot Brown , Circle G Men s Basic Western Boot Snip Toe - L5093 Tan Dona Michi Men Genuine Cowhide Leather Square Toe Western Cowboy Boots Meil Brown Enimay Women s Slip On Drawstring Beach Summer Vacation Water Sport Aqua Shoe Half Zipper | Purple Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 803 1.5-Inch Heel + Foldable Brush Bundle
Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF416 , BareTraps Women s Zeldie Boot Black , SOREL Women s Slimpack 1964 Mid Calf Boot Redwood, Candy Apple
TAOFFEN Women s Lace Up Boots Brown , Steve Madden Women s Century Ankle Bootie Black
Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White , Dansko Men s Professional Oiled Leather Clog Black
Copper Fit Women s Cozy Mule Slipper Light Pink , Bella Vita Women s Alanis II Riding Boot Brown Super Suede LifeStride Women s Xripley-Wc Riding Boot Black 4 Kenneth Cole REACTION Women s Pull Apart Motorcycle Boot Black Naturalizer Women s Marianne Cream
FRYE Melissa Harness Inside Zip Burnt Red Smooth Vintage Leather-76927 , Finn Comfort Women s Tofino T-Strap Flat Black Nappa , Diadora Unisex Titan Weave White/White/Red , Shimano Women s XC500W Cycling Shoes (All Colors- All Sizes) Black
ASICS Tiger Mens Gel-Lyte III Birch/Birch , Easy Spirit Women s Motion Lace up Oxford Pewter Leather
Vans Unisex Era 2 Tone Skate Shoe Pewter / Racing Red ,