News and Announcements
Spring Step Men s Rylan Sandals Black Leather
ellesse Mens Julian Slides Navy White , New Balance Men s Appalachian Closed-Toe Sandal Brown
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Green , Columbia Men s Santiam 3 Strap Sport Sandal Cordovan, Dark Banana , Northside Men s Trinidad Sport Sandal Charcoal
The North Face Women s Base Camp Flip Flop Green (Bottle Green) , Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan , KEEN Women s Venice Sandal Black Olive/Surf Spray , Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal
OluKai Ohana Sandals - Men s Dk Wood / Dk Wood , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange
KEEN Womens Evofit One Paloma/Raven , leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange
Chaco Women s Zvolv X Athletic Sandal Raglan Pine , Pacific Trail Men s Chaski Sandal Black/Yellow , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown
adidas Duramo Slide Sandal White , Under Armour Men s Ignite V Slide Sandal Black (001)/White Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black
ECCO Women s Terra 3S Athletic Sandal Black/Teaberry , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown Teva Womens Women s W Verra Sport Sandal North Atlantic
MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown , Merrell Women s Terran Post II Sandal Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Heeta Barefoot Water Shoes for Women Men Quick Dry Sports Aqua Socks for Beach Pool Swim Yoga Sky Blue Misaya Unisex Quick-Dry Water Shoes Summer Beach Athletic Sandals Barefoot Garden Shoes Yellow RUNSOON Men Women Kids Water Shoes Summer Quick Dry Barefoot Aqua Socks for Yoga Swim Pool Beach S07 Pure Red Johnlouise Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Slip On for Summer Beach Swim Surf Yoga Exercise Gold
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
BlanKey Water Sports Shoes Quick-Dry Barefoot Flexible Flats Beach Swim Shoes for Men Women Kids Pink , Capezio Hanami Ballet Dance Shoe
Party Party SERA7032.1135 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Gymnastic Yoga Canvas leather Ballet Dance Shoes Children s & Adult s Sizes , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 216
ALDO Women s Miassa Fashion Boot Black , Steve Madden Women s Ennie Ankle Bootie Black Pleaser Women s Delight-600-38 B Ankle Boot Black Patent
Propet Women s Belmont Riding Boot Black Quilted , SOREL Men s Caribou? Grill/Dark Ginger Buff , Onitsuka Tiger by Asics Mens Gel Kayano Trainer Grey/Gold Fusion , Premier Standard Women Fashion Comfy Vegan Suede Block Heel Slip On Thigh High Over The Knee Boots Premium Black Su , NIKE Men s Air Max Typha Training Shoe Black/White-cl Grey-unvrsty Rd Noir/Gris , Steve Madden Natural Comfort Lora Embroidered Sneaker Mule 560-800 Black Floral , LEYOU Men Motorcycle Leather Boots Long Military Army Boots Heel Men Over Knee High Boots Buckle Shoes Black , Dr. Martens Men s Diego Lace up Boot Black , LifeStride Women s Dee Ballet Flat Navy , Drew Shoe Women s Geneva Lace-Up Grey , CLARKS Women s Jocolin Vista Boat Shoe Black Perforated Textile Skechers BOBS From Women s BOBS Plush-Medley Of Muts Ballet Flat Light Gray Eastland Women s Yarmouth Camp Moc Slip-on Brown
Meeshine Womens Classic Pointy Toe Ballet Flats Slip On Suede Flat Shoes Army Green , ASICS Women s Gel-Resolution 7 Tennis Shoe Aqua Splash/White/Diva Blue
Vans Unisex Era 59 Skate Shoes Black/True White , Vans Unisex Old Skool Classic Skate Shoes Embossed Stingray Black , Vans Men s Slip-on(Tm) Core Classics Navy (Canvas)