News and Announcements
Summer Sandals, Inkach Women Gladiator Flat Rhinestone Sandals Summer Shoes Silver , Lotus Mens Leather Touch Fasten Sandal in Brown Brown
Chaco Women s Loveland Sandal Dolman Black , CLARKS Women s Brizo Cady Flat Sandal Coral , KEEN Women s Whisper-w Sandal Agate Grey/Blue Opal Ryka Women s Savannah Sandal Black/Frost Grey
385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Black , adidas Originals Men s Adilette Slide Sandal Real Gold S, Core Black, Real Gold S
Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women Black , Summer Sandals, Inkach Women s Summer Sandals Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Black , BE DREAMER Men s Fisherman Sandal Leather Casual Outdoor Sport Shoes Brown , Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Wine Red
Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals White , Hugo Boss Men s Solar Slide Sandal Open Yellow , crocs Women s Swiftwater Webbing Sandal Pearl White Merrell Men s Telluride Thong Sandal Black
PUMA Men s Leadcat Suede Slide Sandal Red Dahlia/Puma Team Gold , NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red
NIKE Men s Ultra Comfort Slide Black/White-black , OluKai Kulapa Kai Blue Hawaiian / Black , Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon , Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown Soludos Men s Solid Original Dali Sandal Black Inkach Fashion Womens Summer Buckle Sandals Bath Slippers Casual Beach Flat Shoes Black PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown 2
Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Blue Floral , OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Dark Brown
Teva Men s M Original Universal Sport Sandal Orange , NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
YING LAN Men s Leather Summer Trail Outdoor Fisherman Breathable Sport Beach Sandals Comfort Water Shoes Khaki
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
norocos Men s Sandals Light Weight Shock Proof Slippers Flip-Flops Yellow , Reebok Work Duty Men s Rapid Response RB8990 8" Tactical Boot Sage Green , DREAM PAIRS Women s Water Shoes Lt.grey-pink , CEBU Men’s Tk Guardax 10 Steel-Toe Work Boot Tan , Wolverine Men s Floorhand II Waterproof Soft-Toe 6" Construction Boot Brown
The Original MuckBoots Adult Chore Steel-Toe Boot Black , RB940 Reebok Women s Euro Safety Shoes - Brown Brown
Santiro Unisex Lightweight Mesh Water Shoes Blue , COMAMUY Unisex Water Shoes Barefoot Skin Shoes for Dive Surf Swim Beach Yoga Yellow Brunswick Edge Men s Bowling Shoes Black 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
UGG Women s Starlyn Winter Boot Chocolate , Sansha Silhouette Leather Ballet Slipper , FSJ Women Fashion Slip on Mules Faux Suede High Heels Sandals Open Toe Stilettos Shoes Size 4-15 US Olive Green Cambridge Select Women s Fold-Over Cuff Lace-Up Chunky Stacked Heel Combat Boot Black Pu/Camouflage Dux Ortho Clog, ultra-light toxin-free w insoles Bordeaux
Sandgrens Swedish Low Heel Wooden Clog Mules for Women | Tokyo Black , Rongzhi Womens Sexy Thigh High Boots Pumps Heels Stiletto Platform Pointed Toe Slim Over The Knee Boots White , Oakley Mens SI Light Patrol Boots Blackout , School Issue Prodigy 5100 Mary Jane Uniform Shoe (Toddler/Little Kid/Big Kid) Black
Roxy Women s Flamenco Lace up Shoe Flat Chambray , Sesto Meucci Women s Evonne Flat Platino Zingato Alegria Women s Paloma Limited Edition Professional Shoe Ice Blooms SANMIO Women s Flat Shoes, Slip On Ballet Flats Comfortable Leather Square Toe Casual Loafer Black4 Diadora Men s B.Elite Court Shoe White/Climbing Ivy/Cordovan
Vince Camuto Women s Ellen Ballet Flat Bisque Patent , adidas Originals Men s Superstar Vulc Adv Shoes Core Black/White/Core Black , Drew Amora Women s Oxford Black-nubuck
Ladies Saddle Shoes 1950 s Costume Shoes 1950 s Saddle Shoes 50 White/Pink ,