News and Announcements
Summer Sandals, Inkach Women Gladiator Flat Rhinestone Sandals Summer Shoes Silver , Lotus Mens Leather Touch Fasten Sandal in Brown Brown
Chaco Women s Loveland Sandal Dolman Black , CLARKS Women s Brizo Cady Flat Sandal Coral KEEN Women s Whisper-w Sandal Agate Grey/Blue Opal Ryka Women s Savannah Sandal Black/Frost Grey
385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Black , adidas Originals Men s Adilette Slide Sandal Real Gold S, Core Black, Real Gold S
Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women Black , Summer Sandals, Inkach Women s Summer Sandals Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Black
BE DREAMER Men s Fisherman Sandal Leather Casual Outdoor Sport Shoes Brown , Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Wine Red
Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals White , Hugo Boss Men s Solar Slide Sandal Open Yellow
crocs Women s Swiftwater Webbing Sandal Pearl White , Merrell Men s Telluride Thong Sandal Black , PUMA Men s Leadcat Suede Slide Sandal Red Dahlia/Puma Team Gold , NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red , NIKE Men s Ultra Comfort Slide Black/White-black OluKai Kulapa Kai Blue Hawaiian / Black Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon
Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown , Soludos Men s Solid Original Dali Sandal Black , Inkach Fashion Womens Summer Buckle Sandals Bath Slippers Casual Beach Flat Shoes Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown 2 , Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Blue Floral
OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Dark Brown , Teva Men s M Original Universal Sport Sandal Orange NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Columbia Bahama Boat PFG Shoe - Men s Flint Grey/Rocket , JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Colorful Geometry
Shinysky Men s Slip-On Water Shoes Casual Outdoor Mesh Walking Shoes Gray , Durango Men s Ddb0122 Western Boot Distressed Brown/Tan , FCKEE Quick Drying Mesh Water Aqua Shoes for Men and Women Blue , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Durango Women s DRD0202 Western Boot Dark Brown Marble
DAWGS Womens 9 Inch Faux Shearling Microfiber Vegan Winter Boots Plum , Sperry Top-Sider Women s Saltwater Misty Thinsulate Rain Boot Brown/Natural , DailyShoes Women s Mid Calf Knee High Hunter Rain Round Toe Rainboots Camouflage , Roper Women s Snippy Glitter Western Boot Vintage Brown Dansko Women s Prof Silver/Blue Tooled Mule Silver/Blue Tooled
Lila SureGrip Bella Women s Gold Slip Resistant Clogs Gold , Bamboo Retro Rhinestone Embellished Glitter Boots On Cone Tapered Heel Rose Gold , Nine West Women s Rahima Leather Mule Light Natural NIKE Womens Flex Supreme tr 6 Low Top Lace up Running Sneaker Black/White-anthracite LongFengMa Women s Square Heel Platform Knee Boots Yellow Rieker L1751 Celia 51 Black NIKE Men s Explorer 2 Golf Shoe Black/White/Metallic Silver/Wolf Grey Meeshine Women s Foldable Ballet Flats Quilt Dress Walking Flats Shoes Black Vans Authentic Madder Brown/True White
Propet Women s TravelFit Flex Ballet Flat Watermelon , Trotters Women s Liz Ballet Flat Pink LifeStride Women s Parigi Dark Red Aravon Women s Portia - AR Dress Pump Brown/Multi DC Women s Pure High-Top TX SE Skate Shoe Navy/Navy
Aisun Women s Vintage Pointed Toe Wear To Work Office Dress Lace Up Oxford Shoes Stacked High Heel Booties Ankle Boots Red , Tamaris Women s Pepa 28711 Sandal Black/Gunmetal Carolbar Women s Fashion Shiny Lace-up Casual Comfort Street Platform Oxfords Shoes Silver C1RCA Men s Essential Skate Shoe Black/Camo/Gum