News and Announcements
Via Spiga Women s Heather Slide Sandal Brick Suede , Indigo Rd. Women s Suze Slide Sandal Namll Jerusalem Sandals Women s Edna Sandal Brown Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal White
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Dolce Vita Women s Cato Slide Sandal White/Black Embroidery , Steve Madden Women s Spiral Slide Sandal Rose Gold , Stuart Weitzman Women s Landslid Naked Suede Sam Edelman Women s Brandon Slide Sandal Blue/Multi
Steve Madden Women s Word Slide Sandal Nude , Nine West Women s Feeltheluv Synthetic Slide Sandal Light Gold Synthetic , J Slides Women s Naomi Slide Sandal Sand
Seychelles Women s Well Rested Slide Sandal Black , Loeffler Randall Women s Rey-Lme Slide Sandal Rainbow FLY London Women s Whin176fly Slide Sandal Rose Cupido Rider Women s Prana Slide Sandal Black/Pink
SCHUTZ Women s Yaslin Slide Sandal Toasted Nut , Steve Madden Women s Vibe Slide Sandal Olive , KAANAS Women s Galera Printed Pool Bow Fashion Slide Sandal Berry
Skechers Women s Pop Ups-Halo Power-Rhinestone and Pearl Shower Slide Sandal Silver , KAANAS Women s Akumal Woven Pool Slide Sandal Sorbet , Chinese Laundry Women s Mulholland Slide Sandal Olive Nine West Women s Lafay Linen Slide Sandal Gold Linen
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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adidas Women Cloudfoam Lite Racer Slip on Shoes Navy/White , Michael Antonio Women s Wynni Western Boot Cognac
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adidas Originals Men s Superstar Casual Sneaker White/Collegiate Navy/Metallic/Gold ,