News and Announcements
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Bloch Dance Women s Phantom Jazz Shoe
Adult Canvas Split-Sole Ballet Shoes,T2900 , Unisex Dance Sneaker , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels) SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802 KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7010EB Comfortable-Very Fine 2.5"[Bundle of 5]
Leo s Unisex 5068 Slip On Black , Ladies Women Ballroom Dance Shoes Very Fine EKSA3540 SERA 2.5" Heel with Heel Protectors 采集完成 , Reebok Women s Hayasu Training Shoe , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU Salsa Dance Shoes Newest Ballroom Latin Dance Shoes Women Satin Dance Shoes TDA Women s Stylish Open Toe T-Strap Cut-Out Satin Rhinestone Mid Heel Buckle Latin Modern Dance Shoes
Mens Ballroom Dance Shoes Tango Wedding Salsa Latin Dance Shoes CD9319EB - Very Fine 1.5" [Bundle of 5] Black Leather , HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B55 Sansha Pro 1 Leather Ballet Slipper Black Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 9622 - 2.5" Heel+Foldable Shoe Brush Bundle
YIBLBOX Womens Mesh Ballroom Dance Sneakers Lightweight Comfortable Jazz Shoes , Phoenix Embroidered Shoes Fashion Woman Single Shoes Flats Dance Shoes by Elaiya
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2009 1.5-Inch Heel + Foldable Brush Bundle , Roymall Women s Latin Dance Shoes Ballroom Dancing Performance Shoes Model 5003 , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) 2017 summer new coconut children s shoes flying weaving charge LED light shoes Blue Roymall Women s Satin Latin Dance Shoes With Rhinestone Ballroom Salsa Tango Performance Shoes,Model AF453
Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) , TDA Women s Fashion T-Strap Glitter Satin Salsa Tango Samba Rumba Modern Latin Dance Wedding Shoes
TDA Women s T-Strap Snake Peep Toe High Heel Salsa Tango Ballroom Latin Dance Sandals , Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Women s Benassi Solarsoft Slide Sandal White Artisan Teal , Cue Tee Store Men s Water Shoes Lightweight Breathable Sandals Outdoor Quick Drying Shoes for Walking Beach Swim Pool Brown , LeKuni Women s Men s Barefoot Water Shoes Quick Drying Aqua Shoes for Swimming Pool Beach Yoga Gym Sports 1718_whitefh
CQR Mid-Ankle Men s Combat Military Tactical Boots EDC OutdoorAssault BZ101/BT102 CQ-BT102-PCG (No-Zip) , VIFUUR Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-on for Men Women Kids Whirlpool , WOWFOOT Barefoot Water Skin Shoes Socks Women Men Flexible Swim Shoe Beach Aqua Surf Pool Yoga Exercise Green(pattern) , Fanture Men and Women Aqua Water Shoes Quick Drying Lightweight Mesh Slip-on Athletic Sport Casual Sneakers Navy02 , CRC Women s Round Toe Breathable mesh at vamp Satin Ballroom Morden Party Wedding Professional Dance Shoes Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 1613 2.5-inch Heel + Foldable Brush Bundle Pajar Women s Varsovie 3 Boot Charcoal
50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , DIEGOS Women s Men s Espadrilles. Hand Made in Spain. Grey
JOE N JOYCE London SynSoft Soft-Footbed Sandals Jeansblue , NAOT Women s Leilani Clogs Multi Raven, Seal Brown Suede DIEGOS Women s Men s Espadrilles. Hand Made in Spain. Ivory
UGG Women s Carlin Harness Boot Taupe , OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Sky Blue VINTAGE HAVANA WOMEN S FASHION MULE Salmon Satin
AM-Toffeln 100 Wooden Clog in black leather Black , Forever Link Women s Stacked Chunky Heel Stretch Thigh High Pull on Boot Wine Harley-Davidson Men s El Paso Riding Boot Black
Adtec Men s 1179 9" Packer Chestnut/Black Work Boot Chestnut/Black , Soft Style Women s Angel II Pump Red Elegance , Under Armour Women s Fade RST Steel (101)/Talc Blue
Dr Zen Sport 2 Women s Therapeutic Diabetic Extra Depth Shoe Leather Lace White , Pearl Izumi Men s X-ALP Summit Cycling Shoe Arctic/Black , Diadora Unisex V7000 Weave Blue Limoges/Verde Frassin , Keds Women s Champion Original Canvas Sneaker Stone Propet Women s Washable Walker Evolution Oxford Grey/Pink Vans Kids Authentic Elastic (Valentines) Skate Shoe (Elastic Lace) Navy/True White