News and Announcements
ASICS Women s Gel-Court Bella Tennis Shoe Paradise Green/Pink Glow/Indigo Blue , Tulip Flower Sneakers | Cute, Fun Dutch Floral Tennis Shoe For Women or Men Black
Gola Womens Specialist Crackle Black , PUMA Women s Tsugi Jun Sneaker Puma Black-puma Black , Diadora Unisex Titan II Wnt Chocolate Brown/Leather Brown , ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum , PUMA Womens Basket Fierce Carnval FM Puma Black Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime New Balance Women s WK706v2 Walking Shoe Black
Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker Ash Rose/Ash Rose , New Balance Men s 996v3 Hard Court Tennis Shoe Pigment
Under Armour Men s Speedform Intake Rhino Gray/Blue Infinity/White , PUMA Men s Breaker Mesh Sneaker Muted Clay/Puma White , New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam
adidas Men s Barricade 2018 Tennis Shoe White/Black/Matte Silver , Skechers Sport Women s Flex Appeal 2.0 Bold Move Fashion Sneaker Taupe
Skechers Men s M. Fit Air Oxford Navy/Black , Skechers Omne Little Star Womens Sneakers White/Multi , New Balance Women s Wfl710bu Military F , K-Swiss Men s Lozan III White/White/Silver , FRYE Men s Ludlow Low Tennis Shoe Grey
PUMA Select Men s Clyde Colorblock Sneakers Black/Birch , adidas by RAF Simons Mens Stan Smith Footwear White/Night Sky/Footwear White
ASICS Men s Gel-Lyte MT Fashion Sneaker Black/Black , PUMA Mens Mcq Brace Mid Black/Vibrant Yellow/Flame Scarlet
PhiFA Mens & Womens Fashion Athletic Outdoor Breathable Mesh Quick Dry Running Shoes Winered , native AP Mercury Liteknit Groovy Yellow/Shell White/Natural Rubber , PUMA Women s Basket Heart Denim Oatmeal-twilight Blue PUMA Womens Suede Platform Trace Block Winetasting/Flame
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ChalkTalkSPORTS White Guys Lacrosse Slide Sandals - Goalie Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Glenn Slide Sandal Black Leather , Bogs Women s Rio Stripes Athletic Sandal Orange/Multi , Sixspace Water Sport Shoes Men Women Barefoot Aqua Shoes For Swim Walking Yoga Lake Beach Driving Black , Muck Boot Men s Wellie Classic Comp Toe Work Brown , Astral TR1 Trek Women s Water Hiking Shoe Turquoise Teal Dan Post Men s Hunter Work Boot Saddle Tan/Camo Under Armour Men s Speedfit Hike Mid Reaper Camo (951)/Highland Buff
Under Armour Men s Speedfit Hike Low Black (002)/Charcoal , FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men T-pink Florsheim Men s Indie Cap Boot Saddle Tan Stacy Adams Men s Madison II Boot Black - 64 Nurse Mates Women s Meredith Slip-On Shoes White Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard
Riding Biker Boots w Belted Detail & Rear Corset Back Lace up Black , TAOFFEN Women s Boots With Zipper Gray , Sanita Women s Professional Lindsey Snake Clog Black Old Gringo Women s Leopardito Western Boot Ochre
Alegria Women s Belle Mary Jane Flat Slickery , LABO Men s Brown10 Winter Snow Hunting Boots Shoes Waterproof Insulated 108 Brown , FRYE Women s Shirley Over-The-Knee Engineer Boot Brown-78739 , Maybest Womens Thigh High Over The Knee Platform Lace Up Stiletto Heel Boots Back Zipper Red
adidas Originals Men s Crazytrain Elite M Cross Trainer Scarlet/Scarlet/Black , adidas Golf Men s Tour360 Boost Spiked Shoe Black , Bella Vita Women s Joni Pump Cloud Suede Leather Fashion Heel Womens Flat Heel Round Toe Fringe Over The Knee Boot Black
Trotters Women s Liz Loafer White , SoftWalk Women s Napa Ballet Flat Ocean Blue/Navy Soft Dull Leather , NIKE Men s SB Portmore II Ultralight Skate Shoe Black/White , Supra Vaider LC Sneaker Charcoal Wool/White ,