News and Announcements
Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black Reebok Men s Sublite Cushion RB8806 Military and Tactical Boot Black
Bates Men s Velocitor Zip Waterproof Work Boot Black , Belleville Chrome 6in Black Side-Zip Boots (Tr916z) Black , Reebok Work Duty Men s Rapid Response RB RB8678 6" Tactical Boot Black
Original S.W.A.T. Men s Winx2 Tactical Work Boot Black , Bates Men s Charge-6 Emx Military and Tactical Boot Black Bates Men s Ranger Hot Weather Coyote Comp Toe Military and Tactical Boot Coyote 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke 5.11 Tactical Skyweight Waterproof Side Zip Boot Dark Coyote
Thorogood Women s Soft Streets Oxford Black , Magnum Men s Stealth Force 6.0 Waterproof I-Shield Boot Black Under Armour Men s UA Infil GORE-TEX Boots Black/ Black/ Black
Danner Men s Striker Torrent 6" Side Zip Duty Boot Black , Magnum Men s Stealth Force 6.0 Boot Black , Bates Men s Charge 8 Composite Toe Side Zip Military and Tactical Boot Black , Magnum Men s Response III 8 SZ Waterproof Military and Tactical Boot Black , Magnum Men s Response III 8.0 Boot Desert Tan
Ridge Footwear Men s Desert Storm With Zipper Boot Sand , Bates Men s Seige 8 Hot Weather Side Zip Military and Tactical Boot Black GRAMOT Men s BMM Jungle Boots&Desert Tactical Outdoor Combat Boots(Tan/Black) … Black-bff
Original S.W.A.T. Men s Classic 9" Comp Toe Side Zip Work Boot Tan , Bates Men s 9" Steel Toe Boots Black Original S.W.A.T. Men s Tactical 9" Waterproof CST Work Boot Black
Reebok Work Duty Men s Rapid Response RB RB8894 8" Tactical Boot Tan , 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke , Danner Men s Striker Torrent 6" Side Zip Duty Boot Black 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke Danner Men s Usmc Rat Temperate Boot,Brown,8.5 N Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Terran Post II Sandal Slate DODOING Water Shoes Mens Womens Quick Dry Sports Aqua Shoes Unisex Swim Shoes For Swim,Walking,Yoga,Lake,Beach,Garden,Park,Driving,Boating Blue#1
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Coolloog Men Women Water Shoes Multifunctional Quick-Dry Barefoot Beach Swim Shoes for with Drainage Holes Pineapple-blue , Speedo Women s Zipwalker 4.0 Water Shoe Navy/Blue , adituo Water Sports Shoes Aqua Barefoot Socks Pool Beach Swim Exercise for Women and Men Change Gray
AiWoo Diving Shoes Snorkeling Speed interference Upstream Shoes Outdoor Beach Shoes Men and Women Swimming Shoes Yoga Shoes Waves , AiWoo Diving Shoes Snorkeling Speed interference Upstream Shoes Outdoor Beach Shoes Men and Women Swimming Shoes Yoga Shoes Nest Black Green
ASICS Men s Aggressor 2 Wrestling Shoe Graphite/Sunflower/Black , Sansha Dynamo Dance Sneaker Black/Black
Arcopedico Women s L8 Brown Faux Suede , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes , Dr. Martens Women s Coraline In Aunt Sally Leather Combat Boot Black Aunt Sally , Carol Shoes Fashion Buckle Women s Studded Lace-up Rivet Chunky Middle Heel Combat Martin Boots Black , Wild Diva GA40 Women Faux Suede Mid Calf Lucite Block Heel Boot Red , Nocona Boots Women s Honey Cowhide Boot Honey
Pleaser Women s Dre1020/Bpu Boot Black Faux Leather , Easy Spirit Women s Traveltime Mule Navy-dark Blue-suede , MuckBoots Women s Tack Hi Equestrian Boot Hunter Green , Cambridge Select Women s Combat Military Buckle Zipper Mid-Calf Boot Brown , WestCoast Women s Over The Knee Boots Tall Lace Riding Boots Thigh High Combat Boots Black , Easy Street Women s Miller Mule Grey Nine West Women s Nicolah-Wide Leather Winter Boot Cognac
Nature Breeze Vivienne-01 Studded Quilted Leatherette Buckle Round Toe Motorcycle Boots Tan , Dr. Martens 101 BR Fashion Boot Black Brando , Dr. Martens Men s Monty Combat Boot Dark Brown , Jessica Simpson Women s Mugara Ballet Flat Stone Blue Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Ankle-Strap Knee-High Riding Boot Grey K-Swiss Kids Unisex Bigshot Light 3 (Little Kid/Big Kid) White and Silver
Supra Skytop Skate Shoe White-white , DC Women s Evan Hi TX Skateboarding Shoe Black/Black/White ,