News and Announcements
Nike Men s Air Zoom Pegasus 33 Loyal Blue/White-black , Skechers Men s Equalizer 2.0 On Track Black/Grey/Silver , PUMA Women s Disc Ankle-High Fashion Sneaker Black New Balance Women s 20v7 Cross Trainer Vivid Coral/Fiji Fila Women s Memory Comfort Trainer Slip Resistant Work Shoe White/White/Metallic Silver Converse Chuck Taylor All Star Core Hi White ASICS Women s Gel-Nitrofuze TR Cross-Trainer Shoe Black/White/White
Skechers Men s Outland 2.0 Oxford Black/Charcoal , Superga Women s 2750 Cotu Sneaker grey
New Balance Women s 711v3 Cross Trainer Dusted Peach/White , Vibram Women s V-Train Cross-Trainer Shoe Pale Blue/Safety Yellow Under Armour Men s Speedform AMP 2.0 Academy (401)/High-vis Yellow NIKE Men s Air Max Full Ride TR 1.5 Cross Trainer Black/White LALO Men s Grinder Training Shoes Battleship Drew Shoe Men s Aaron Oxford Black
PUMA Women s Fierce Strap Swan Wn s Cross-Trainer Shoe Puma Black-puma Black , Adidas Performance Men s Crazy Power Cross-Trainer Shoe Blue Night/Equipment Yellow/Mystery Petrol , Nike Women s Flex Experience Rn 5 Running Shoe Anthracite/Pink Blast/Black , NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Pure Platinum/Cool Grey-noise Aqua , Skechers Women s Air Element Fashion Sneaker Black/White , LALO Men s Grinder Training Shoes Jungle , NIKE Men s Fs Lite Trainer 4 Anthracite/Metallic Silver/Black , Under Armour Men s Speedform AMP 2.0 Black (002)/Red
NIKE Men s Lunar Clipper Turf 2017 Synthetic Cross-Trainers Shoes White/Black/White , NIKE Women s Dart 12 Running Shoe White/Black/Cool Grey
PUMA Men s Ignite Dual Running Shoe Puma Black/Puma White , Under Armour Men s Street Encounter III Leather Black (001)/Gravel
Supra Cuba Sneaker Black-gum , Otomix Stingray Escape Bodybuilding Weightlifting MMA Boxing Shoe Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Circus by Sam Edelman Women s Raquel Slide Sandal Jute
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dlgjpa Women s Lightweight Quick Drying Aqua Water Shoes Grey , Humasol Men Women s Lightweight Quick-Dry Aqua Shoes Multifunctional Water Socks for Swim Beach Pool NCheck-Black & White Danner Men s Trakwelt 6" NMT Construction Boot Brown Nmt Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Waterproof Composite Safety Toe Boot Tobacco Oil-tanned
Ariat Women s Round up Renegade Work Boot, Barnwood, 7 B US Old West Tan , KaMiao Women s Lightweight Mesh Clog Quick Drying Garden Sandal Pink , Mens Women Summer Water Shoes Footwear Quick Dry Aqua Sport Yoga Socks Barefoot Shoes House Slippers For Beach Swim Surf Fitness Driving Colorful UNN Women Quick-Dry Water Shoes Slip-on Multifunctional Sneakers for Dive Surf Swim Beach Yoga Yellow Asolo Shiraz GV Men s Walking Boots Nero/Nicotina Mofri Women s Elegant Faux Suede Rhinestone Chain Round Toe High Chunky Heel Platform Side Zipper Under The Knee Boots Red Lamo Women s Taylor Fashion Boot Black AXNY Womens Dylan-3 Two Tone Lace Up Faux Sherpa Lined Rain or Snow Duck Boot Navy
Haflinger Women s LC Vision Mule Rust , Modemoven Women s Red Soles Satin Heeled Mules Shoes,Sexy Summer Slippers,Cute Bow Tie Mid Heel Sandals Dark Green , SoftWalk Women s Bolivia Denim-2 Dansko Women s Professional Mule Wildflower Patent
Skechers Men s Foreflex Casual Shoe Black , Shenn Women s Classic Tall Winter Warm Suede Leather Snow Boots Tan , NIKE Air Python PRM Men Round Toe Leather Basketball Shoe White , Nine West Women s Jackal Suede Knee High Boot Grey/Grey Suede , ECCO Men s Biom Hybrid 3 Gore-Tex Golf Shoe Black/Bermuda Blue NIKE Men s Zoom Stefan Janoski Skate Shoe Deep Jungle/White Clay Green Brinley Co Women s Estes Riding Boot Regular & Wide Calf Brown APL: Athletic Propulsion Labs Women s Techloom Pro Cashmere Sneakers Heather Grey
Tommy Hilfiger Womens Lerner Blush , Easy Spirit AP1 Sport Walking Shoe Black-microfiber Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White Black 1 DC Men s Court Graffik Skate Shoe Black/Dark Grey
Diadora Men s Titan II Running Shoe Khaki/Estate Blue ,