News and Announcements
Nike Men s Air Zoom Pegasus 33 Loyal Blue/White-black , Skechers Men s Equalizer 2.0 On Track Black/Grey/Silver , PUMA Women s Disc Ankle-High Fashion Sneaker Black , New Balance Women s 20v7 Cross Trainer Vivid Coral/Fiji Fila Women s Memory Comfort Trainer Slip Resistant Work Shoe White/White/Metallic Silver
Converse Chuck Taylor All Star Core Hi White , ASICS Women s Gel-Nitrofuze TR Cross-Trainer Shoe Black/White/White Skechers Men s Outland 2.0 Oxford Black/Charcoal Superga Women s 2750 Cotu Sneaker grey
New Balance Women s 711v3 Cross Trainer Dusted Peach/White , Vibram Women s V-Train Cross-Trainer Shoe Pale Blue/Safety Yellow , Under Armour Men s Speedform AMP 2.0 Academy (401)/High-vis Yellow , NIKE Men s Air Max Full Ride TR 1.5 Cross Trainer Black/White
LALO Men s Grinder Training Shoes Battleship , Drew Shoe Men s Aaron Oxford Black , PUMA Women s Fierce Strap Swan Wn s Cross-Trainer Shoe Puma Black-puma Black Adidas Performance Men s Crazy Power Cross-Trainer Shoe Blue Night/Equipment Yellow/Mystery Petrol Nike Women s Flex Experience Rn 5 Running Shoe Anthracite/Pink Blast/Black NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Pure Platinum/Cool Grey-noise Aqua
Skechers Women s Air Element Fashion Sneaker Black/White , LALO Men s Grinder Training Shoes Jungle
NIKE Men s Fs Lite Trainer 4 Anthracite/Metallic Silver/Black , Under Armour Men s Speedform AMP 2.0 Black (002)/Red NIKE Men s Lunar Clipper Turf 2017 Synthetic Cross-Trainers Shoes White/Black/White NIKE Women s Dart 12 Running Shoe White/Black/Cool Grey
PUMA Men s Ignite Dual Running Shoe Puma Black/Puma White , Under Armour Men s Street Encounter III Leather Black (001)/Gravel
Supra Cuba Sneaker Black-gum , Otomix Stingray Escape Bodybuilding Weightlifting MMA Boxing Shoe Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nine West Women s Nirveli Leather Slide Sandal Black Leather , KEEN Women s Ana Cortez W Sandal Brisk/Espresso , HOBIBEAR Men Quick Dry Slip-on Water Shoes Lightweight Barefoot Aqua Socks for Yoga Beach Pool Boating Grey/Green
Viking Footwear Spiked Forester Caulk Boot Black/Orange , Georgia Boot Men s Muddog Work Boot Brown Twisted X Men s Slipper Brown WaltZon Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Vatomap/Camouflage Soles
Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels)
LSERVER Womens Mesh Dance Sneakers Shoes 2017 New Design Lightweight Breathable Women s Heel Dance Sneaker 采集完成 , BCLN Women s Ballroom Dance Pumps Party Shoes with 2.2" Heel , Aerosoles Women s Hole Of Fame Mid Calf Boot Black Leather
Womens Adjustable Back Tall Winter Rain Wellies Waterproof Wellington Boot Black , Steve Madden Women s Troopa Lace-Up Boot Brown Leather SOREL Men s Intrepid Explorer Extreme Snow Boot Black/Red Quartz NIKE Men s Metcon DSX Flyknit 2 Nylon Running Shoes Matte Silver/Sail/Atmosphere Grey Womens Thigh High Platform Boots Sexy Chunky Block Heel Stretch Pull on Over The Knee Tall Boots Olive
West Blvd London-Thigh-High Thigh High Boots Leopard1 Suede , Walking Cradles Women s Abbott Clog Black Wool Fabric , New Balance Women s WID627V1 Steel Toe Training Work Shoe Dark Grey/Pink
NIKE Men s Flyknit Trainer Chukka FSB, Black/Black-Anthracite Black/Black-anthracite , NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Cargo Khaki Cool Grey Smilice Women Fashion & Sexy High Heel Platform Lace Up Knee High Boots with Zipper Beige
NIKE Men s Explorer 2 Golf Shoe Wolf Grey/Anthracite/Volt , Hush Puppies Women s Chaste Ballet Flat Floral Print
ASICS Gel-Lyte V Eggplant/Eggplant , Nike Womens Free Transform Flyknit Black/White-cool Grey , ERIJUNOR Wedding Comfort Low Heel Women Dyeable Satin Lace Shoes for Bride Ivory White Lace Ivory PUMA Men s Smash V2 Sneaker Muted Clay-muted Clay Florsheim Work Men s FS2416 Work Shoe Black