News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Columbia Men s Spinner Quartz Vent Red Moc Quarry, Water Shoe Quarry, Red Quartz 0988261
eslla Men`s Water Shoes Slip-on Quick Drying Beach Swimming Water Sports Aqua Shoes Black Zone , AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Treegreen , Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics N0.black Starbay Brand Men s Athletic Water Shoes Aqua Socks Black-5902
SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 02red , TcIFE Kids LED Light up Shoes Flashing Sneakers for Girls Boys Q.black , wave Men s Waterproof Water Shoes Navy / grey , wave Men s Waterproof Water Shoes Black
WAWEN Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-on For Mens and Womens Red , Happy Bull Water Shoes Swim Slippers for Womens Mens Pool Beach Boat Barefoot Non Slip (AQ-02) Blue Tropical (Aq-02) , Mens Sandals Summer Breathable EVA Sandals Beach Footwear Anti-Slip Garden Clog Shoes Blue , Ammazona Men Women Outdoor Water Sport Diving Swim Socks Yoga Socks Soft Beach Shoes Orange
Happy Bull Swim Slippers Barefoot Water Socks for Womens Mens Pool Yoga Beach (AQ-01) Royal Blue (Aq-01) , JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Red/Camou
Beeagle Water Shoes Barefoot Men Women Quick-Dry Aqua Sports for Yoga Beach Driving Walking 35-46 Pink-1 , CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga 02.rose Red , Astral TR1 Mesh Women s Water Ultra-Light Hiking Shoe Deep Water Navy , ALEADER Women s Lightweight Mesh Sport Running Shoes All Black 03 , Bedoro Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua For Swim Yoga Walking Beach Boating Blue , QLEYO Men and Women Water Sports Shoes Barefoot Quick-Dry Multifunctional Sneakers with Drainage Holes M5-white , KEEN Men s Uneek Shoe Shoe Black/Incense Aqua Lung Sport Seaboard Watershoe for Women Black/Powder
Jolin Women Men Kids Water Sports Shoes, Quick-Dry Barefoot Aqua Socks for Beach Swim Surf Yoga Exercise Us Flag , Forfoot Water Socks, Unisex Water Skin Shoes Low Top Diving Snorkeling Neoprene Beach Socks Scuba Dive Snorkel Socks Volleyball Soccer Shoes for Water Sports Yoga 004 2 Pairs Rose Red
Quiksilver Men s Amphibian Plus Athletic Water Shoe Grey/White/Green , CIOR Kids Water Shoes Quick-Dry Boys and Girls Slip-on Aqua Beach Sneakers (Toddler/Little Kid/Big Kid) W.green , Sen YR Mens Womens Water Sports Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running Black , YALOX Women s Men s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Blue
PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks C3-black&green ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ryka Women s Savannah Sandal Black/Grey , 0161 Men s Rubber Sandal Slipper Comfortable Shower Beach Shoe Slip On Flip Flop Brown
HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Bt-gray , Ariat Men s Fuse Athletic Shoe Black Mesh , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Black1 Humasol Men Women s Lightweight Quick-Dry Aqua Shoes Multifunctional Water Socks for Swim Beach Pool Check-Dark blue
Stacy Adams Madison HI Anaconda Men s Boot Tan Leather , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , Spring Step Women s Manila Work Shoe Black , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 9691EB Comfortable-Very Fine 1.3" [Bundle of 5]
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Black Pu , So Danca JZ45 Pre-Arched Split Sole Jazz Slip On Shoe , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Blue Pu-10cm
Blossom Women Mid Calf Faux Fur Boots Tina Brown , Journee Collection Womens Regular Sized and Wide-Calf Knee-High Riding Boot Brown
Franco Vanucci Formal Men s Zip up Ankle Chelsea Casual Lace up Dress Boots Black (Greg-1) , New Balance Men s 989V1 Work Training Shoe Brown , L’Artiste by Spring Step Women s Aneria Mule Teal
Under Armour Men s Charged 24/7 NU Black (001)/White , Skechers BOBS From Women s BOBS Alpine Black Diamond Cozy Slipper Gray
Breckelle s Womens Randi-23 Faux Suede Lace Up Back Cut Out Thigh High Boot Black , Naturalizer Women s Jenelle Riding Boot Tan , Brinley Co Women s Early Western Boot Black Soft Style Women s Angel II Pump Bone Elegance
Sam Edelman Women s Felicia Ballet Flat Nautical Blue Suede , K-Swiss Men s Classic LX Lace-Up Sneaker Black adidas Barricade 2018 Boost Shoe Men s Tennis Real Coral/White/Real Coral Converse Men s Chuck Taylor All Star Seasonal Ox White 100 Vans Mens Vintage Sport Era 59 Sneaker Black/ Racing Red