News and Announcements
Irish Setter Men s Ely Waterproof 6" Steel Toe Work Boot Brown , Carhartt Men s 6-Inch Waterproof Composite-Toe Work Hiker Boot Brown , Timberland PRO Men s 6" Boondock Composite-Toe Waterproof Work Boot Brown Distressed Leather , Red Wing Heritage Men s Blacksmith Vibram Boot Charcoal Rough and Tough
Georgia Boot Men s Georgia Hammer 6" Work Boot Work Shoe Briar Brown , Wolverine Men s Floorhand Ii Waterproof Steel-Toe 6" Construction Boot Brown
Danner Men s Tanicus 8" Coyote Military and Tactical Boot Coyote , Thorogood Men s American Heritage 6" Classic Plain Toe, Safety Toe Boot Walnut , Thorogood Men s American Heritage 8" Moc Toe, MAXWear 90 Safety Toe Boot Trail Crazyhorse Servus MAX 15" PVC Chemical-Resistant Soft Toe Men s Work Boots, Gray, Red & Black (75122), Size 6 Gray, Red & Black KEEN Utility Men s Minot 600G Work Boot Cascade Brown/Bossa Nova KEEN Utility Men s Flint Mid Work Boot Slate Black/Burnt Henna
Rocky Men s RKYK062 Hiking Boot Brown , CEBU Men s Tk Farmer 10 Work Boot Brown Timberland 8" Premium Men s Boot Black
Ariat Men s Workhog Pull-On Boot Aged Bark/Army Green , Georgia Men s Pull-On Mud Dog ST Comfort Core Work Boot Brown
Timberland Men s Six-Inch Basic Boot Wheat Nubuck , Chippewa Men s 73100 Lace-To-Toe Logger Boot Bay Apache , Twisted X Men s Lite Cowboy Work Boot Alloy Toe - Mlca001 Taupe/Bomber Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Black
Dr. Martens Men s Ironbridge NS Work Boot Teak , Timberland PRO Men s Endurance PRO Waterproof 6" Work Boot Rancher Brown Servus MAX 15" PVC Chemical-Resistant Soft Toe Men s Work Boots, Gray, Red & Black (75122), Size 14 Gray, Red & Black
Danner Men s Quarry USA 8-Inch Alloy Toe Work Boot Black , Ariat Men s Rebar Western Venttek Composite Toe Construction Boot Chocolate Brown/Textured Tan Ariat Men s Overdrive Pull-on H2O Composite Toe Work Boot Dusted Brown
Wolverine Men s Bedford Steel-Toe Chukka SR Industrial Boot Black , Caterpillar Men s Threshold Waterproof Industrial Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
adidas Men s Adilette Cf+ Link Gr Slide Sandal Core Black, Ftwr White, Carbon S , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown Georgia Men s 6" Diamond Trax Waterproof Work Boot Brown
Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics N0.yellow , TTdancewear Women Rhinestone Ballroom Dance Shoes Latin Salsa Performance Dance Shoes , TTdancewear Rhinestones Ballroom Dance Shoes Women Latin Salsa Bachata Performance Dance Shoes Suede Sole , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7017EB Comfortable-Very Fine 2.5"[Bundle of 5] , Carolbar Women s Hollow Out Fashion Casual Low Heel Summer Boots Black
TDA QJ7018 Womens Lace-Up Mesh Salsa Tango Ballroom Latin Wedding Party Dance Shoes , Journee Collection Womens Regular Size and Wide-Calf Slouch Mid-Calf Microsuede Boot Grey
Jiu du Women s Comfort Summer Slippers Closed Toe Slip on Casual Flat Sandals Shoes Beige Patent Pu , Comfortview Women s Wide Kendra Mules Stone , Marc Fisher Women s Mfhumor2 Riding Boot Deep Baltic Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Lace Knee High Boots Rongzhi Womens Sexy Thigh High Boots Pumps Heels Stiletto Platform Pointed Toe Slim Over The Knee Boots White
Birkenstock Women s Madrid Leather Sandals White Birko-flor , Rongzhi Womens Over The Knee Pumps Heels Platform Zip Patent Leather Thigh High Boots Round Toe Lace Up Black
Soda Womens Doric-S Fashion Riding Boots Black , ECCO Men s Cage Pro Golf Shoe White/Scarlet , Aerosoles Women s Fable Ballet Flat Dark Pink Suede Naturalizer Women s Marianne Lapis Multi Embroidered Fabric/Leather Arche Women s Lilly Flat Grigio 1
Dansko Women s Jenna Flat Black Nubuck , PUMA Mens Basket Rainbow Reflective Black/Dark Shadow TOMS Women s Classic Canvas Slip-on Ash
Apex Women s Ambulator Biomechanical Black , Nine West Women s Norella Leather Slip-On Loafer Black/ Dark Grey Leather
Vans Unisex Era 59 (Moroccan Geo) Skate Shoe Black/Ivy Green , adidas Skateboarding Mens Samba ADV Core Black/Footwear White/Bluebird , Propét Women s Tour Walker Strap Oxford Taupe ,