News and Announcements
VISCATA Women s Barceloneta Authentic & Original Spanish Made Espadrille Flats Red , Peerage Marina Women Wide Width Round Toe Casual Dress Skimmer Flats (Size & Measurement Chart Available) Brown
CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Blue Patant Pu , Soft Style Women s Angel II Pump Black Elegance
Easy Spirit Women s Dixiee Flat Black Leather , LifeStride Women s Lively 2 Pump Black , Earth Origins Tova Black
Smilun Lady¡¯s Full Brogue Suede Derby Shoes Classic Flats Round Toe Black , Marc Jacobs Women s Rita Pointy Toe Ballerina Ballet Flat Black , Women Girls Brogue Platform Student Flat Shoes Lady Faux Leather Casual Creepers Yellow TOMS Kids 10009918 Alpargata-K Steel Grey/Slub Easy Spirit Women s Gessica Ballet Flat Grey
OluKai Ohana Sandals - Men s Black/Dark Shadow , INC International Concepts Womens Caleyy Closed Toe Loafers Champagne , Trotters Women s Liz Loafer White , Bella Marie Stacy-13 Women s round toe faux leather slip on boat ballet flat shoes Taupe CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Silver_gl
Skechers Bobs from Women s Bobs Plush-Dream Doodle Ballet Flat Black Pup , OluKai Ohana Sandals - Men s Poi/Poi , Women s Elegant Summer Style Glitter Jelly Flat Sandals Black61 , Easy Street Women s Charlize Ballet Flat Black , LifeStride Womens Grandeur Soft Taupe
Ollio Women s Shoes Faux Suede Mary Jane Belt Slip On Comfort Light Ballet Flats Beige , Birkenstock Blue Footbed-Arch Support Flat Tobacco Brown , Sam Edelman Women s Hazel Pump Black/Multi Venezia Metallic Jacquard
Bernie Mev Women s Lulia Wedge Pump Black Multi Reflective , Propét Women s TravelFit Jersey Fabric, EVA Flats Blue , Naturalizer Women s Marianne Lapis Multi Embroidered Fabric/Leather
Naturalizer Women s Saban Slip-on Loafer Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Timberland PRO Men s Valor Duty 8" Soft Toe Military and Tactical Boot Coyote Zhuanglin Women s Quick Drying Aqua Water Shoes Dark Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Men s Rambler Phoenix Western Cowboy Boot Distressed Brown , Danner Men’s Mountain Light II Hiking Boot Black , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Graffiti Shocked Men s Aqua Shoes with Drawstring and Toggle Black/Red
Flashing children children walking shoes men and women shoes single and round shoes White-single Wheel , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Abby Womens Practice Beginner Latin Tango Ballroom Party Wedding Block Heel Round-toe Pu Dance-shoes , Roma Boots Women s Epaga Short Lace-Up Rain Boots Black
Roymall Women s Party Glitter Latin Dance Shoes Fashion Ballroom Salsa Tango Performance Shoes,Model MF1802-6 , CRC Women s Stylish Peep Toe PU Leather Ballroom Morden Tango Party Wedding Professional Dance Sandals
Bloch Dance Women s Jazzsoft Jazz Shoe , Miz Mooz Orso Women s Mid-Calf Boot Red , New Men s 76631 Leather Lined Ankle High Chelsea Dress Boots Brown , UBFEN Men Women Shoes Winter Warm Fully Fur Lined Snow Boots Ankle Waterproof Outdoor Slip On Casual C Grey
Skechers Men s Flex Advantage 1.0 Sheaks Fashion Sneaker Gray/Black , Dr. Comfort Womens Breeze Coffee Diabetic Extra Depth Velcro Sandal Coffee , Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Sexy Handmade Over The Knee Boots Red , Vibram Women s Vi-b Cross-Trainer Shoe Nightshade , Alegria Alegira Womens Freesia Leather Clog Limited Edition Baby Huies , adidas Originals Women s Crazyflight Team Volleyball Shoe Black/Metallic Silver/Black , Hades Women s Hyperion Heel Boots Black Patent Leather Black , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Ankle-Strap Knee-High Riding Boot Taupe Seychelles Women s Downstage Ballet Flat Lavender
Drew Shoe Women s Bloom II Mary Jane Bone Calf , JJF Shoes Women Teresa Fashion Faux Suede/Velvet Lace-up Rubber Thick Platform Sole Sneakers Black Pu , Carolbar Women s T-Strap Retro Punk Lolita High Heel Platform Mary Janes Shoes Black , Etnies Women s Jameson Vulc Skate Shoe Black/Teal