News and Announcements
Feversole Women s Macaroon Colorful Memory Patent Ballet Flat Pink , EasySteps Women s Canvas Slip-On Shoes with Padded Insole Brown Easy Spirit ARORA Women s Slip On White-suede
Aerosoles Women s Flower Girl Ballet Flat Pink/Metallic , Walking Cradles Women s Hartford Flat Sandal Camel Marc Jacobs Women s Willa Strass Bow Ballerina Ballet Flat Silver
Herstyle Women s Vicky Round Toe Jeweled Embellishments Rhinestone Ballet Flats Shoes Black , Miz Mooz Women s Bailey Ballet Flat Red , Vans Authentic Neon Green , CLARKS Women s Everlay Kennon Mary Jane Flat Black Leather , SoftWalk Women s Waverly Mary Jane Flat Black , Mila Lady Yvonne Fashion Elastic Crossing Ankle Straps Slip On Point Toe Flat Shoes Red Romika Women s Maddy 04 Monk Strap Flat Black
Propet Women s TravelFit Flex Ballet Flat Taupe/Grey , Skechers Women s Plush-Peace and Love Flat Black , DREAM PAIRS Women s Sole-Shine Rhinestone Ballet Flats Shoes Silver
Vans Authentic T&G Monument/Gum , Wedopus MW757 Women s Pleated Closed Toe Ballet Flat Satin Wedding Shoes for Bride Ivory Easy Street Women s Purpose Slip-On Black Patent Croco
Skechers Women s Go Walk Lite Ballet Flat Black , Rialto Women s Sunnyside Ii Brown Earth Origins Womens London Leather Closed Toe Ballet Flats Black
Soft Style Women s Angel II Pump Black Cosmic , CLARKS Women s Jocolin Myla Flat Navy Perforated Microfiber , KONHILL Women s Foldable Loafer Ballet Flats Slip On Driving Dress Boat Shoes A1012-13 Black
Propet Women s Cameo Flat Aqua , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Rose Glow Print Canvas , Naturalizer Women s Therese Ballet Flat Metallic , Naturalizer Women s Macie Platform Pump Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Northside Women s Trinidad Sport Sandal Tan/Coral URBANFIND Men s Classic Thong Sandals Beach Flip-Flop Slippers Black Drew Shoe Men s Warren Sandals Brown / Tan Nubuck
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
BambooMN Ultra Light Dynamic Flexible Active Water Sport Aqua Running Beach Shoes Pattern Blue , Shuwe Women Summer Platform Heel Flip Flops Wedges Slipper Girls Sandals Beach Shoes With Flowers Pink
Astral TR1 Mesh Women s Water Ultra-Light Hiking Shoe Deep Water Navy , Lugz Men s Convoy Lace-Up Work Boot Black , LEADERICA Men s Lightweight Aqua Water Shoes Beach Sneakers Black-white Columbia Men s Newton Ridge Plus II Suede Waterproof Hiking Boot Nori, Black
ZYEN Women Nurse Shoes All White Slip On Wedges Sneakers Comfortable Nursing Work Leather Loafers White Plus Velvet , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes S1001EB Comfortable-Very Fine 2.5" [Bundle of 5] Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party SOREL Women s Winter Carnival Snow Boot Black/Stone FRYE Women s Ray Mule Grey Nubuck Report Women s Dilena Western Boot Taupe
Steve Madden Women s Novela Riding Boot Black Suede , Alfani Womens Viollah Closed Toe Knee High Fashion Boots Black
Gel Kayano Trainer Knit Mens in Agave Green by Asics White/White , BareTraps Women s Satin Snow Boot, Mud, 6 M US Taupe , Pleaser Creeper-402 Shoe Black Leather , FRYE Women s Melissa Button 2 Extended Calf Riding Boot Smoke Extended Calf , New Balance Women s 589V1 Work Training Shoe Thunder , New Balance Women s 786v2 Tennis Shoe Vivid Coral/White PUMA Mens Sky II Hi Broken Bauble FM Silver
ASICS Women s Gel-Solution Speed 3 Tennis Shoe Glacier Sea/Indigo Blue/Arctic Aqua , Vans Women s Sk8-Hi(TM) Core Classics Black , DC Youth Rebound Skate Shoes Black/Fuchsia , Carolbar Women s Fashion Retro Vintage Platform Chunky Mid Heel Casual Shoes Yellow , CLARKS Women s Everlay Elma Oxford Black Leather , Vans Women s Sk8-Hi(TM) Core Classics Formula One ,