News and Announcements
BZees by Naturalizer Dream Birch , KEEN Women s Newport H2 Sandal Original Tie Dye , Hawaii AJW Rubber Slide On Sandal Slippers Dark Brown , Salomon Men s Crossamphibian Swift Trail Running Shoe Black , KEEN Women s Venice Sandal Black Olive/Surf Spray , Baviue Womens Athletic Closed Toe Ankle Strap Beach Hiking Sandals Khaki , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Blue
Skechers Ladies On The Go Flow Toe Post Summer Flip Flop Sandal Synthetic Bbk , Kenneth Cole REACTION Men s Screen Slide Sandal White/Black , SoftWalk Women s Tillman Dress Sandal Pewter , Eileen Fisher Women s Sport-Nu Flat Sandal Navy , Teva Men s M Hurricane 4 Sport Sandal Black , Columbia Women s Sunbreeze Vent Two-Strap Sandal Mud Sorbet , Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Black Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink Merrell Women s Azura Wrap Sandal Otter Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown
Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black , Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce Drew Alana Women s Sandal Pewter-bronze
Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink , New Balance Women s PureAlign Slide Sandal Black , Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED
Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria , Skidders Women s Portable Flip Flops - Size M (7/8) Purple
TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom , Kappa Mens Gigi Slides White/Blue , KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Naturalizer Women s Sloan Slide Sandal Black Aerosoles Women s Midday Slide Sandal White Fabric Timberland PRO Men s Valor Duty 8" Soft Toe Military and Tactical Boot Coyote
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Wolverine Men s W03176 Durashock Boot Brown , Iron Age Men s Ia5200 Surveyor Industrial and Construction Shoe Brown/Tan Trim , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Black , Minishion Womens Round Toe High Heel Ribbon Mary Jane Lace Bridal Wedding Shoes Pumps
Sperry Top-Sider Women s Saltwater Misty Thinsulate Rain Boot Black , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1683EB Comfortable-Very Fine 2.5"[Bundle of 5] , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women C6006 1.6 Inch Heel + Foldable Brush Bundle
CLARKS Women s Preslet Sheen Mule Black , Sanita Jamie Wood Clogs Antique Brown , XYD Chic Pointed Toe Mule Flats Easy Walking Low Heel Slide Loafer Shoes For Women Glitter Gold Nike Men s Air Zoom Pegasus 33 Black / White - Hyper Orange
Lucky Brand Women s Generall Riding Boot Black , NIKE Women s Lunar Cross Element Running Shoes Purple , New Balance Men s MX824v1 Training Shoe Grey/Red , Jellypop Women s Ridge Harness Boot Tan Suede Small , Naturalizer Women s Joan Riding Boot Black IF FEEL Women s Casual Pointy Toe Comfortable Slip On Suede Ballerina Flats Shoes Matte Black
CLARKS Women s Sillian Bella Mary Jane Flat Grey Synthetic , Propet Twilite Walker Terra Sam Edelman Women s Felicia Ballet Flat Sterling Blue Velvet
Soft Style by Hush Puppies Women s Faeth Flat Platinum , Fizik R3 UOMO BOA Road Cycling Shoes Black/Red
APL: Athletic Propulsion Labs Women s Techloom Pro Sneakers Birch/Midnight , Diadora V7000 Weave Beige Dew , Cole Haan Women s Grandpro Tennis Sneaker Vapor Grey Nubuck/Roccia Snake , NIKE Men s SB Koston Max Skateboarding Shoes Black