News and Announcements
BZees by Naturalizer Dream Birch , KEEN Women s Newport H2 Sandal Original Tie Dye , Hawaii AJW Rubber Slide On Sandal Slippers Dark Brown , Salomon Men s Crossamphibian Swift Trail Running Shoe Black , KEEN Women s Venice Sandal Black Olive/Surf Spray , Baviue Womens Athletic Closed Toe Ankle Strap Beach Hiking Sandals Khaki
Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Blue , Skechers Ladies On The Go Flow Toe Post Summer Flip Flop Sandal Synthetic Bbk , Kenneth Cole REACTION Men s Screen Slide Sandal White/Black , SoftWalk Women s Tillman Dress Sandal Pewter , Eileen Fisher Women s Sport-Nu Flat Sandal Navy Teva Men s M Hurricane 4 Sport Sandal Black Columbia Women s Sunbreeze Vent Two-Strap Sandal Mud Sorbet Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Black
Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink , Merrell Women s Azura Wrap Sandal Otter Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black
Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce , Drew Alana Women s Sandal Pewter-bronze , Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink , New Balance Women s PureAlign Slide Sandal Black , Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED
Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria , Skidders Women s Portable Flip Flops - Size M (7/8) Purple TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom
Kappa Mens Gigi Slides White/Blue , KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Bates Men s GX-4 4 Inch Ultra-Lites GTX Waterproof Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Red Wing Heritage Men s Iron Ranger 6" Vibram Boot Charcoal Rough and Tough , Roper Men s Pierce Western Boot Tan
Ariat Men s Terrain Pro Hiking Boot Bison , Ladies Women Ballroom Dance Shoes from Very Fine C1620 Series 1.2" Cuban Heel , Chinese Laundry Women s Jingle Boot Black Lace Savvy Women s Brandy\Jane\Happy Slip Resistant Nursing \ Workwear Slip On Clog \ Mary Jane Jane Pink Smoke
Nine West Women s Gemily Suede Mule Dark Natural , DEV Women s Over The Knee High Heel Back Tassel Accent Ankle Buckle Boot Shoes Back/Alexia-6 , NIKE Men s Free 5.0 Tr Fit 5 Fabric Running Shoe Black/White/Dark Grey/White Pleaser Women s Dagger-3060 Boot Black Polyurethane
Vans Authentic Unisex Skate Trainers Shoes Black/Black , Reebok Men s Legacy Lifter Sneaker White/Stark Grey/Primal Red , Converse Chuck Taylor All Star Seasonal Color Hi Icy Pink
NIKE Men s Air Max Motion LW SE Shoe Black/Pure Platinum- Dark Grey , Ychen Men Women Motorcycle Boots Shoes Outdoor Sports Waterproof Shoes Black , Womens Hunter Original Tour Gloss Galoshes Snow Wellingtons Rain Boots Military Red , ara Women s Amanda Mary Jane Flat Grigio Nubuck , New Balance Men s Minimus SL Golf Shoe Black/Red , ara Women s Amanda Mary Jane Flat Grigio Nubuck , Charm Foot Women s Fashion Zipper Buckle High Heel Stiletto Knee High Boots Black , ShoBeautiful Women s Slip-On Loafer Closed Pointed Toe Driving Smoking Shoe Ballet Flats Charcoal , Propét Women s TravelFit Jersey Fabric, EVA Flats Blue , Converse Chuck Taylor All Star Core Ox Navy , Vans Unisex Authentic (Vintage 2-Tone) Skate Shoe Blk/Chrcl , VANS MENS SK8 HI REISSUE LEATHER SHOES Glazed Ginger Wanted Shoes Women s Babe Oxford Shoe Burgundy Patent Allrounder by Mephisto Women s Dakona Oxford Electric Blue Air Mesh
Wanted Womens Beekman Oxford Rose Gold , Noragami YATO Yukine Shoes Cosplay Canvas Shoes Sneakers Black/White Black 2