News and Announcements
Crocs Women s Lina Ballet Flat Plum , Drew Shoe Women s Bloom II Black Leather/Stretch , MICHAEL Michael Kors Womens Daisy Moc Leather Round Toe Loafers Dk Khaki SAS Womens Metro Bronze Rollie Women s Lightweight Derby Lace-up Flat Shoe Cognac Leather
Boaonda Shoes - Women s Milena Ballet Flat Thermoplastic Rubber - Soft and Comfortable Insole Black , Easy Street Women s Giddy Ballet Flat Leopard Seychelles Women s Backpacking Ballet Flat Platinum
Easy Spirit Women s Motion Lace up Oxford Navy , ILSE JACOBSEN Tulip Chateau Grey Scalloped Slides Black Cambridge Select Women s Closed Round Toe Packable Stretch Slip-On Ballet Flat Yellow Pu SoftWalk Women s Norwich Ballet Flat Black/White
Nine West Women s SPRUCE9X9 Metallic Ballet Flat Navy , French Sole FS/NY Women s Vivid Pointed Toe Flat Silver Leather
Nine Seven Genuine Leather Women s Pointed Toe Flat Heel Slip On Handmade Pumps Apricot , Aravon Women s Portia - AR Dress Pump Brown/Multi , Aerosoles Women s Traveler Flat Black/White/Multi , Aerosoles Women s Trend Right Flat White , Taryn Rose Women s Annabella Ballet Flat Black/Night
OluKai Nohea Nubuck - Women s Vintage Indigo/Pale Grey , TOMS Women s Classics (Black) CLARKS Women s Candra Light Flat Black Leather
Calvin Klein Women s Hillaria Ballet Flat Neutral , Trotters Women s Liz Loafer Red Skechers BOBS Women s Plush Lite Flat Natural Sparkle Feversole Women s Macaroon Colorful Memory Patent Ballet Flat Black
Ollio Women s Shoe Light Comfort Faux Suede Cross Strap Ballet Flats Wine , Marc Fisher Women s Apala Ballet Flat Black
Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Black Smooth ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ECCO Men s Terra 3S Athletic Sandal Tarmac , Fergalicious Women s Flame Slide Sandal Black , Columbia Men s Vulc N Vent Shore Boat Athletic Sandal Light Grey/Collegiate Navy
Danner Men s Kinetic 6" Side Zip GTX Work Boot Black , Georgia Boot Men s 8" Wedge Work Boot Barracuda Gold , Durango Men s DDB0123 Western Boot Marbled Brown/Tan
Georgia GB00065 Mid Calf Boot Brown , Lxso Men Women Water Shoes Multifunctional Quick-Dry Aqua Shoes Lightweight Swim Shoes with Drainage Holes Blue , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1144 3 Inch Heel + Foldable Brush Bundle 采集完成 MIXSNOW Men Women s Barefoot Quick-Dry Water Sports Lightweight Aqua Shoes with Drainage Holes for Swim, Walking, Beach A-1yellow Abby AQ-5009 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes
Irish Setter Men s Vaprtrek 800 Gram Hunting Boot Mossy Oak Break Up Country , Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Camel , Birkenstock Arizona Shearling Unisex Sandals Birkenstock Arizona Black Shearling Suede Sandals
RizaBina Women Fashion Stiletto Slouch Boots Mid Calf Zip Green , Crocs Unisex Specialist Clog Black , Reebok Men s Legacy Lifter Sneaker Black/White/Silver 1 Pajar Women s Mia Boot Black
LifeStride Women s Realize 2 Ballet Flat Blue , Minnetonka Women s Leopard Kilty Moccasin Black , Nine West Women s Beasley Knee-High Lace Up Boot Sand , FRYE Women s Valerie Sherling Pull-On Riding Boot Cognac-75007 , CLARKS Women s Kinzie Willow Flat Black Alegria Womens Maya Wedge Pump Tile Me More Black Onitsuka Tiger Mexico 66 Fashion Sneaker Yellow/Black
Reebok Men s Club C 85 Fashion Sneaker Black/White/Vital Blue/Primal Red/Ash Grey , Easy Spirit Women s Eliana Mule Black/Black Suede
Vans Herren Authentic Core Classic Sneakers Black , Propét Women s Tour Walker Strap Oxford Taupe , DC Men s Evan Smith Hi Tx Black/White/Yellow