News and Announcements
Jerusalem Sandals Women s Deborah Slide Sandal White NATURAL SOUL Women s Adalia Slide Sandal Khaki
Via Spiga Women s Porter Slide Sandal Black Leather , Chooka Women s Molded Footbed and Plush Velvet Upper Slide Sandal Velvet Blush Rockport Women s Lanea Woven Slide Sandal Navy Woven
Dr. Scholl s Shoes Women s Daydream Slide Sandal Black Action Leather , Charles by Charles David Women s Kadia Slide Sandal Black Vince Camuto Women s Stania Slide Sandal Pure
FitFlop Women s Flare Strobe Slide Sandal Midnight Navy , Eastland Women s Faye Slide Sandal Sand , BareTraps Women s Anias Slide Sandal Black , Charles David Women s Buxom Slide Sandal Black Nine West Women s Janissah Slide Sandal Light Natural Leather Donald J Pliner Women s Fifi19 Slide Sandal Gold Kate Spade New York Women s Indi Slide Sandal Black/White Grosgrain
Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory , Kenneth Cole REACTION Women s Pool Sporty Piping Detail Slide Sandal Storm , Vince Women s Westcoast Slide Sandal Cream Rubber
Taryn Rose Women s Iris Knit Slide Sandal Black , Circus by Sam Edelman Women s Ninette Slide Sandal Pink Lemonade , Tommy Bahama Women s Ivy Walk Slide Sandal White , Dr. Scholl s Shoes Women s OG Poolslide Slide Sandal Cactus , Vince Camuto Women s Carran Slide Sandal Blue/Natural
ALDO Women s Castlerock Slide Sandal Black Miscellaneous , Skechers Women s Cali Breeze-Thunder Bolt-Two Band Slide Sandal Taupe
Dr. Scholl s Shoes Women s Classic Slide Sandal Gardenia Snake Print , Brinley Co Women s Dafnie Slide Sandal Grey
KENDALL + KYLIE Women s Isla Slide Sandal Silver , Donald J Pliner Women s Ginie Slide Sandal Silver
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
BRUNO MARC NEW YORK Bruno Marc Men s Maui Outdoor Fisherman Sandals Black Nubuck
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Le Chameau Footwear Women s Cabourg Jersey Boot Violet/Forest Green Roymall Women s Leather Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model MD225 BCLN Womens Open Toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel
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SBC Women s Rain Boots Adjustable Buckle Fashion Mid Calf Wellies Rubber Knee High Snow Multiple Styles Black Dots , iLory Mens Ankle Snow Boots Leather Dress Fur Lined Winter Warm Boots Black New Balance Men s 989v2 Work Training Shoe Black PUMA Women s Monolite Cat Woven Golf Shoe Paradise Pink/Paradise Pink
adidas Men s Adipower Boost 3 Golf Shoe Darksilvermetallic/White/Blastblue , Nike Golf Lunar Control Vapor Vivid Sky , Nine Seven Genuine Leather Women s Pointy Toe Flat Heel Knee High Handmade Dress Riding Boot Orange
Skechers Sport Women s Beathe Easy Our Song Fashion Sneaker Charcoal , TOMS Women s Del Rey Sneaker Desert Taupe Poly Canvas Diadora Women s Kuruka Hip Sneaker White/Black
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