News and Announcements
Hunter Women s Original Short Gloss Rain Boots Dark Earth Blue Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Black
MUK LUKS Women s Stacy Winter Boot Dark Brown , Koolaburra by UGG Women s Koola Short Fashion Boot Rose BEARPAW Women s Abigail Shearling Boots 682-W Black IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red EMU Australia Platinum Stinger Lo Womens Boots Chestnut
NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Mid-Calf Rainboots Black , Stetson Women s Hannah Riding Boot Brown , Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Hunter Black
Helly Hansen Women s Georgina Winter Boot Goose/Bungee Cord/Natural , Reneeze Alice-08 Women s Mid-Calf Combat Boots with Foldable Lace up Shaft Khaki CAPE ROBBIN Womens Pointy Toe Jeweled Rhinestone Stripes Chunky Heel Ankle Booties Boot Blue SOREL Men s Caribou? Grill/Dark Ginger Sage/Black
Stetson Women s Vivi Snip Work Boot Brown , Aisun Women s Elegant Metal Pointed Toe Side Zipper Dress Stiletto High Heeled Mid Calf Boots Shoes Black , Women s Military Lace up Fold-able Ankle Bootie Mid Knee Combat Boots Tan (Two-Way Foldable) , Dingo Women s Olivia Slouch Boot Black Columbia Women s Ice Maiden II Slip Winter Boot Light Grey, Siberia Blue Minnetonka Women s Luna Fringe Boot Brown FRYE Women s Flynn Mid Pull on Boot Cognac Penny Loves Kenny Women s Nomad Combat Boot Black Durango Western Boot Women Ultralite Square Rocker Tan Emerald DRD0224 Tan Emerald
DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Quilted Ivory White Pu , Ajvani Women s Mid Heel Calf Knee Cowboy Boots Size Black Suede , IDIFU Women s Sweet Bows Platform High Block Heels Under Knee High Riding Boots White , Kamik Women s Quincys Snow Boot Khaki
STEVEN by Steve Madden Women s Zeeland Fashion Boot Brown Leather , Dr. Martens Women s Allana Chukka Boot Cherry Red, Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Kunsto Women s Genuine Leather Outdoor Athletic Sport Sandal White , Inkach Womens Flip Flops Sandals - Ladies Summer Flowers Sandals Bath Slipper Beach Shoes Red , McRae Industrial Mens Brown CT Metguard Leather Work Boots Slipon Brown Timberland PRO Women s Titan Work Shoe Black
SAGUARO Men Women Quick-Dry Water Shoes Thick Sole Skin Aqua Socks Barefoot for Beach Yoga Exercise Blue , Roymall Women s Leather Latin Dance Shoes/Salsa Shoes/Ballroom Dance Shoes,Model AF50
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2829LEDSS 3-Inch Heel + Foldable Brush Bundle , Women s Full Body Mesh Stretch Lyrical Shoes Ballroom Jazz Pratice Dance Pads Women Ladies Girls Kids Canvas Ballet Dance Gymnastics Yoga Shoes
Hispar ROYAL Men s Man Fox Hunting Hunt Dress Boots Without Back Zipper Tan Top Black With Tan Top , DailyShoes Women s Military Lace up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Metal Front Bootie Shoes Brown
Comfity Mules For Women, Pointed Toe Slippers Two Narrow Single Band Slides Backless Dress Flats Gray , Aerosoles Women s Side Kick Boot Dark Brown Suede
DREAM PAIRS Women s Mission Mid Calf Boot Burgundy , Kamik Women s Seattle2 Snow Boot Black IDIFU Women s Casual Round Toe Low Wedge Heels Mid Calf Boots Slip On Riding Booties Pink
New Balance Women s WID627V1 Steel Toe Training Work Shoe Dark Grey/Freshwater , KingRover Women s Knee High Side Zipper Closure Chunky High Heel Tassels Dress PU Leather Boots Chocolate FRYE Women s Jordan Strappy Tall Riding Boot Charcoal
Jiu du Women s Rivets Studded Flats Shoe Slip On Pointed Toe Wedding Dress Shoes Dark Blue Patent Pu , White Mountain Women s Dover Harness Boot Black
Biion Men s The Classics Oxford and Golf Slip On Black , Bella Vita Women s Alanis II Riding Boot Black Super Suede , Women s Cute Lace Crochet Ballet Flat Comfy Slip on Loafers Ballerina Shoes Red ED by Ellen Womens Langston Leather Closed Toe Ballet Flats Black/White Boucle Naturalizer Womens Elsie Tiramisu VILOCY Women s Hollow Leather Backless Lazy Loafers Flats Slip On Mules Shoes Walking Slipper Pink
DREAM PAIRS Women s Sole Happy Ballerina Walking Flats Shoes Gold , Keds Women s Champion Original Canvas Sneaker Red Mephisto Women s Cross Walking Shoe White Smooth/Green Patent