News and Announcements
TDA Women s Ankle Strap Comfort Knot Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) , Minishion Women s TH152 Comfortable Low Heel Satin Wedding Ballroom Latin Taogo Dance Pumps Shoes
Tic-Tac-Toes Women s Swing Dance Shoe , Capezio Dance Rhinestone Footundeez - H07R 采集完成
Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Roymall Men and Women s Boost Dance Sneaker/Modern Jazz Dance Ballroom Performance Dance-Sneakers Sports Shoes,Model JS , Tic-Tac-Toes Women s Shagger Dancing Flat
Women s Bright PU Leather Ballet Belly Slippers Ballroom Dance Shoes with Suede Split-Sole , Colorfulworldstore Fashion M Font Tiger satin (pink/red/Purple)of Ladies Latin dance shoes , Doris Fashion CSM W007 Women s Glitter Salsa Tango Latin Dance Shoes Wedding Evening Shoes , Gold Pigeon Shoes Party Party SERA7010 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1620 3 Inch Heel + Foldable Brush Bundle , Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard Sansha Soho Lace-Up Jazz Shoe White Vida Mia - Women s Adjustable Dance Shoes Valencia (for Argentine tango, salsa, latin) CIOR Premium Leather Ballet Shoes for Girls Classic Dance Gymnastics Yoga Slippers Flats(Toddler/Little Kid/Big Kid/Women)
Roymall Men and Women s Leather Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model B51/B52/B53 , Capezio Hanami Ballet Dance Shoe Mocha Miyoopark KS130 Women s Sparkle Crystals Glitter Latin Salsa Ballroom Wedding Sandals Sansha Silhouette Leather Ballet Slipper Black
Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party 916102 Black Patent & White , Capezio Women s Daisy Ballet Shoe 采集完成 , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party Capezio womens Airess (1130) Roymall Men s Professional Latin Dance Shoes Ballroom Jazz Tango Waltz Performance Shoes Black-3
Minishion QJ7036 Women s Fashion Strappy Suede Ballroom Latin Tango Dance Shoes , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party
Adult Gore Insert Jazz Boot,T7602 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids L.blue Asofta Mens Womens Water Shoes Quick Dry Slip On Beach Shoes Socks for Swim Waiking Surf Yoga Khaki
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SITAILE Water Shoes, Mens Women s Quick Dry Water Swimming Shoes Aqua Socks for Beach Swim Surfing Yoga Exercise Pure Orange , Ariat Men s Workhog Wide Square Toe Work Boot Dark Earth , Oberm Mens Womens Water Shoes Slip On Quick Dry Lightweight Barefoot Shoes Socks for Beach Swim Walking Outdoor Sports Shoes Black Adidas Performance Women s Triple Cheer Shoe
DailyShoes Women s Military Lace up Buckle Combat Boots Mid Knee High Exclusive Quilted Credit Card Pocket Quilted Brown Pu , UGG Women s Fraser Ankle Bootie Stout , CORRAL Women s Studded Side Fringe Cowgirl Boot Snip Toe - C3006 Black
Pikolinos Women s Brujas Ankle Boot Dark Grey , SoftWalk Women s Del Rey Mule Red , KEEN Women s Baby Bern II Tall-w Rain Boot Black
Minnetonka Women s Layer Fringe Boot Dusty Brown , Stuart Weitzman Women s Halfnote Motorcycle Boot Londra , Carolbar Women s Plus Size Pull-On Lace Sexy Night Club High Heel Tall Boots Black
Dansko Women s Professional W Mule Dark?blue?box , Forever Link Womens Focus-33 Fashion Stylish Pull On Over Knee High Sexy Boots Black Pu Western Chief Women s Cold Rated Neoprene Memory Foam Snow Boot Retro Cherry
Marc Fisher Womens Calisa Almond Toe Knee High Rainboots Black , Mofri Women s Stylish Faux Suede Fringes Ruffled Pointed Toe Medium Block Heel Side Zipper Knee High Boots Green SoftWalk Women s Chatsworth Mary Jane Flat Black Pearl iZUMi Men s X-ALP Launch II Cycling Shoe Lime Punch/Black Exustar E-SR442 Road Shoe White Emma Abigail Ankle Strap Ballet Flat Slip On Shoes Silver Crystal
New Balance Women s 786v2 Tennis Shoe Vivid Coral/White , Merrell Men s Agility Peak Flex 2 E-Mesh Tennis Shoe Monument , adidas Originals Men s Superstar Casual Sneaker Black/Black/White , Aravon Women s Bromly Oxford Fashion Sneaker Tan
DC Men s Pure SE Skate Shoe Black/Charcoal , DC Women s Trase TX Skate Shoe Lilac