News and Announcements
SITAILE Water Shoes, Mens Women s Quick Dry Water Swimming Shoes Aqua Socks for Beach Swim Surfing Yoga Exercise Pure Rose Red Lxso Men Women Water Shoes Quick-Dry Swim Shoes Lightweight Beach Aqua Socks with Drainage Holes Rose
Summer Outdoor Beach Diving Water Sport Trainers Sandals Footwear Barefoot Socks Shoes Fluorescent Green , Voovix Water Shoes Men Women Quick Dry Barefoot Aqua Shoes Swim Surf Beach Pool Black FASHOE Mens Womens Swimming Water Shoes Barefoot Aqua Socks Shoes for Beach Pool Surfing Yoga Black
VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes D.brown3166m , Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Green Mix
Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes B2-yellow , Goowell Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Pool Shoes For Surf Yoga Water Aerobics Black BARKOR Water Shoes Mens Womens Beach Ultralight Wading Unisex Adults Sea Bathing Shoes Green
JACKSHIBO Men Women Quick-Dry Water Skin Shoes Aqua Socks for Water Sports Swim Surf Yoga Exercice Beach Yellow , HUMTTO Unisex Athletic Water Shoes Man and Women Swim Walking Lake Beach Boating Shoes 1329/2329 Gray/Orange , Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Colorful
Sockwa Playa Hi Beach Socks Grey , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Geometricred , Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Fivefingers-silver Square Another Summer Men s Lightweight Breathable Slip-on Sneakers Waterproof Quick Drying Aqua Water Shoes Brown Sixspace Men Women Water Shoes Quick-Dry Durable Sole Barefoot Water Skin Shoes for Beach Pool Surf Yoga Exercise Black-03 OUYAJI Water Shoes Beach Swim Barefoot Shoes Quick Dry Aqua Socks Yoga for Women s Men s Kid Summer Orange
Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes C-green , UNN Men Quick-Dry Water Shoes Slip-on Multifunctional Sneakers for Dive Surf Swim Beach Yoga Black
Odema Mens Mesh Lace Up Outdoor Athletic Sneakers Walking Comfort Moccasins Casual Hiking Water Shoes 7Colors Size5.5-14 Blue , Wonvatu Aqua Shoes For Women Men Quick-Dry Outdoor Walking Water Shoes Beach Pink
AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Treesliver , Lujuny Quick Dry Water Shoes - Barefoot Aqua Socks Durable Sole For Men Women Swimming Diving Beach Indoor Yoga Blue 09
QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Style20 , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes 4 Line Yellow , SAGUARO Unisex Men and Women s Skin Barefoot Quick-Dry Water Sports Beach Driving Yoga Aqua Shoe Swim Black
VIFUUR Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-on for Men Women Kids Rainbow ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Amoji Unisex Water Shoes Outdoor Clogs Sandals Gray , NIKE Benassi Solarsoft NBA Mens Black/White-black , NIKE Men s Air Max 90 Leather Running Shoe Black/Black , Rocky Side Zipper Jump Boot Black , KEEN Utility Men s Concord 6" Waterproof Steel Grey/Black
Danner Men s Trakwelt 6" NMT Construction Boot Brown Nmt , Everydlife Barefoot Quick Dry Water Shoes for Men, Aqua Socks Swim Shoes with Drainage Holes for Women Yoga Beach Black , KEEN Men s Voyageur Mid Hiking Boot Raven/Tawny Olive , Capezio Women s Show Stopper Jazz Dance Shoe , Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes DailyShoes Women s Mid Calf Knee High Hunter Rain Round Toe Rainboots Yellow
Abby 8013 Womens Round Toe Block Heel Comfy Latin Salsa Lightweight Soft Pumps Dance Modern Shoes Pretty Rumba Ankle X-Strap Cozy Nimble Relaxation , Abby 6825 Womens Charming Snug Peep Toe Block Top Breathable Sexy Mesh Block Heel Modern Square Dance Sneakers UGG Women s Shala Slouch Boot Fawn
XYD Women Pointed Toe Mule Slide Sandals Rhinestone Buckle High Heel Slip On Slipper Pumps Deep Blue , Laredo Men s Long Haul Boot Black Rocket Dog Women s Trulyml Motorcycle Boot Whiskey
Taryn Rose Women s Madisson Silky Suede Mule Soft Beige , Dear Time Women Winter Snow Ankle Boots Fur Lining Waterproof Outdoor Slip On Booties Sneakers Navy Men
LABO Men s Black and Brown Fashion Winter Snow Boots Shoes Velcro Waterproof Insulated 105 Black , 3N2 Mofo Turf Trainer Black Hush Puppies Women s Chaste Ballet Flat Fuchsia
Style & Co. Womens Lolah Closed Toe Knee High Fashion Boots Cognac , Crocs Women s Lina Ballet Flat Vibrant Violet
Bella Vita Women s Joni Pump Denim , TOMS Men s Classic Canvas Slip-On Regatta Blue
JBU by Jambu Women s Wildflower Encore Mary Jane Flat Black , Orthofeet Plantar Fasciitis Orthopedic Diabetic Bunions Womens Extra Wide Chattanooga Mary Jane Shoes Gray , Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 4 Easy Spirit Women s Motion Sport Lace-Up Sneaker Black-patent