News and Announcements
iLory Men Women Slip On Clogs Casual Slide Comfort Mule Sandals Shoes Size Grey Ariesddo Women s Mesh Slippers Clogs Water Shoes Beach Sandals Lightweight Breathable Red Puremee Unisex Lightweight Breathable Cotton Plush Lining Slip-on Outdoor Indoor Walking Shoes, Garden Clogs Slippers Black
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Easy Spirit Women s Traveltime Mule Dk Brown , David Tate Women s Dallas Sandal Dallas Bone , The Fix Women s Belle Block Heel Mule Bright Orange , Alegria Women s Paloma Flat Jet Luster
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Crocs Unisex Crocband Flip Flop Orange (Orange/White) , Drew Shoe Women s Juniper Clogs White Snake Floral , Crocs Unisex Classic Summer Fun Mule Electric Blue
Alegria Victoriah Women s Sandal Diamonds Forever , Buzfi Garden Clog Shoes - Anti-Slip Footwear and Quick Drying Slippers for Beach – Sandals for Man and Woman Blue , Sanita Women s Signature-Marble Mule Black Klogs USA Women s Abilene Clog Black Alegria Women s Paloma Limited Edition Professional Shoe White Tooled Naturalizer Women s Freeda Slip On Work Shoe Copper Metallic Leather
Dansko Women s Pro XP Clog Burgundy Cabrio , Natural Uniforms Men s Comfort Slip Resistant Non marking Sole Nursing Clog Sage Green , Rialto Vette Women s Clog Black , Daniel Green Women s Meg Slipper Gold , Easy Spirit Women s Traveltim270 Mule Blue/Blue Multi Suede
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Naturalizer Women s Mila Slide Sandal Pink Suede
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Dingo Men s Dean Boot Tan Apache Distressed , Bed|Stu Women s Glaye Boot Tan Rustic/White
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Fila Women s Axilus Energized Tennis Sneakers White, Metallic Silver, White , New Balance Men s Ct288oec Black
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Vans Unisex Era 59 Skate Shoes Dress Blues/True White ,