News and Announcements
LifeStride Women s Lively 2 Pump Black , Sebago Women s Plaza II Penny Loafer Black Leather
Kenneth Cole REACTION Women s Wave Crash Casual Slip On Skimmer Ballet Flat Off White , Franco Sarto Women s Augustine Harbor Green , Coach Womens String-Tie Ballet Black Leather
Trotters Women s Alice Ballet Flat Blue , Aerosoles Women s Traveler Flat Black , Feversole Women s Macaroon Colorful Memory Patent Ballet Flat Nude , Guilty Shoes Womens Classic Comfortable Round Toe Slip On Ballet Everyday Flats 10 Black Canvas , KEEN Women s Sienna MJ Canvas Shoe Malachite , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Shade Heritage Canvas
Kenneth Cole REACTION Women s Slip On By Ballet Flat Cognac , Trotters Women s Liz Loafer Navy
Vince Camuto Women s Maltida Ballet Flat Red Hot Rio , Easy Street Women s Giddy II Flat Pewter Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Caravan Sands Patent Calvin Klein Women s Ghita Ballet Flat Soft Platinum Repetto Women s Cendrillon Suede Navy David Tate Women s Nadine Perforated Espadrille Natural Naked Calf
DREAM PAIRS Flapointed Women s Casual D Orsay Pointed Plain Ballet Comfort Soft Slip On Flats Shoes New Ankle--white-pu , SoftWalk Women s Wish Flat, Black, 11 M US Red , TOMS Women s Deconstructed Alpargata Casual Shoe Bloom Nubuck Trotters Women s Jenkins Flat Black Meeshine Womens Foldable Soft Pointed Toe Ballet Flats Rhinestone Comfort Slip on Flat Shoes Silver 02
Nine West Women s Mai Leather Ballet Flat Orange , TOMS Women s Deconstructed Alpargata Casual Shoe Bloom Nubuck , LifeStride Women s Dorian Ballet Flat Yellow
Vans Authentic Black , Opportunity Shoes - Corso Como Women s Recital Ballet Flat Black/White Tweed
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kenneth Cole REACTION Women s Vanya Twist Detail Slide Sandal Light Grey Kitleler Water Shoes for Men Women Barefoot Quick-Dry Aqua with Drainage Hole for Beach Yoga Swimming W-blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Fanture Men and Women Aqua Water Shoes Quick Drying Lightweight Mesh Slip-on Athletic Sport Casual Sneakers Black06 , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Beach Yellow , OSTERLAND Men Women Aqua Water Barefoot Swim Shoes Black Green
Irish Setter Work Men s 83912 Marshall 11" Pull-On Steel Toe Waterproof Work Boot Brown , SR MAX Charlotte Women s Black Slip Resistant Slip On Sneaker Black , Speedo Kids Surfwalker Pro 2.0 Water Shoe & Travel Sunscreen Spray Bundle Pink / White
Timberland Men s Euro Hiker Boot Brown , Capezio Women s EJ1 E-Series Jazz Shoe
FRYE Women s Cavalry 12L Boot Tan-77410 , Pikolinos Women s 838-9233 Boot Lead Splendid Women s Roselyn Mid Calf Boot Chestnut Alegria Womens Juneau Knit Boot Choco Gold DAIVON Mens Snow Boots High Top Fur Lining Winter Warm Shoes Outdoor Ankle Booties Fashion Sneakers Blue Hishoes Warm Suede Snow Boots Winter Men s Casual Low Ankle Lace Up Martin Boots Anti-Slip Flat Walking Trainers Shoes Sneaker Blue Over-The-Knee Pointed Toe Boots w Cut Out Open Heel, Pump Black Nike Men s Air Zoom Pegasus 33 Action Red/Black-pure Platinum-total Crimson
Chinese Laundry Womens Berlin Closed Toe Over Knee Fashion Boots Black , Alrisco Women Stretch Fabric Thigh High Pointy Toe Stocking Stiletto Boot - HF49 by Cape Robbin Collection Yellow Fabric , Under Armour Men s Showstopper Cruise Blue/White/Black , Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Black Patent
NIKE Womens Zoom Vapor X Tennis Shoes White/White-vast Grey , SoftWalk Women s Wonder Ballet Flat Denim
Vans Men s Slip-on(Tm) Core Classics Flame Wall Black Black , Odema Women s Leather Oxfords Perforated Lace-up Wingtip Low Heel Carving Brogue Dress Shoes Oxfords Gray , Airwalk Mens Throttle Skate Shoes Lace up Black/Grey , Globe Men s Dart LYT Skateboarding Shoe Black Knit , SAS Womens Siesta Leather Closed Toe Black Show Shine Women s Fashion Pointed Toe Hidden Wedge Shoes Oxfords Shoes Black