News and Announcements
LifeStride Women s Lively 2 Pump Black , Sebago Women s Plaza II Penny Loafer Black Leather Kenneth Cole REACTION Women s Wave Crash Casual Slip On Skimmer Ballet Flat Off White
Franco Sarto Women s Augustine Harbor Green , Coach Womens String-Tie Ballet Black Leather , Trotters Women s Alice Ballet Flat Blue , Aerosoles Women s Traveler Flat Black , Feversole Women s Macaroon Colorful Memory Patent Ballet Flat Nude
Guilty Shoes Womens Classic Comfortable Round Toe Slip On Ballet Everyday Flats 10 Black Canvas , KEEN Women s Sienna MJ Canvas Shoe Malachite , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Shade Heritage Canvas
Kenneth Cole REACTION Women s Slip On By Ballet Flat Cognac , Trotters Women s Liz Loafer Navy Vince Camuto Women s Maltida Ballet Flat Red Hot Rio Easy Street Women s Giddy II Flat Pewter Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Caravan Sands Patent Calvin Klein Women s Ghita Ballet Flat Soft Platinum Repetto Women s Cendrillon Suede Navy David Tate Women s Nadine Perforated Espadrille Natural Naked Calf DREAM PAIRS Flapointed Women s Casual D Orsay Pointed Plain Ballet Comfort Soft Slip On Flats Shoes New Ankle--white-pu SoftWalk Women s Wish Flat, Black, 11 M US Red TOMS Women s Deconstructed Alpargata Casual Shoe Bloom Nubuck
Trotters Women s Jenkins Flat Black , Meeshine Womens Foldable Soft Pointed Toe Ballet Flats Rhinestone Comfort Slip on Flat Shoes Silver 02
Nine West Women s Mai Leather Ballet Flat Orange , TOMS Women s Deconstructed Alpargata Casual Shoe Bloom Nubuck , LifeStride Women s Dorian Ballet Flat Yellow , Vans Authentic Black
Opportunity Shoes - Corso Como Women s Recital Ballet Flat Black/White Tweed ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Ariat Men s Workhog 8 Inch H2O Composite Toe Boot Oily Distressed Brown , Ariat Men s Heritage Roughstock Venttek Western Cowboy Boot, Antique Mocha Suede, 10.5 2E US Gingersnap , Propet Men s Cliff Walker II Hiker Black Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA3710 3-Inch Heel + Foldable Brush Bundle Minishion QJ6212 Women s Buckle T-strap Satin Ballroom Dance Shoes
Dr. Martens Women s Page Wc Boot Black Waffle Cotton , Lewhosy Women s Men s Garden Clogs Shoes Slippers Sandals Quick Drying Lightweight Breathable Black
Demonia Women s Riv300/bpu Boot Black Vegan Leather , Miz Mooz Women s Nikita Fashion Boot Black , YDN Women High Heels Platform Mules Peep Toe Clogs Slip on Wedge Sandals Slide Shoes White , Brinley Co Women s Prospect-08wc Slouch Boot Brown Wide , DecoStain Women s Over The Knee Nubuck Chain Bracelet Silver Metal Ring Slip On Boots Navy , Skechers Sport Men s Equalizer 2.0 True Balance Sneaker Black/Charcoal Women Quilted Velvet Faux Pearl Low Heel Mule - Casual Dressy Fashion Trendy Slip On Loafer Slide - HE91 by Mackin J Wine Velvet
Reebok Men s Trainflex Cross-Trainer Shoe White/Vital Blue/Pewter/Black , New! Women s OTK Floral Embroidered Thigh High Low Heel Boots Charcoal Stretchy Ffaux Suede Leatherette Under Armour Women s Threadborne Push Midnight Navy (410)/Bayou Blue
Reebok Men s Crossfit Nano 7.0 Cross-Trainer Shoe Blue White Red , Marc Fisher Womens Kessler Leather Almond Toe Knee High Fashion Boots Dark Brown , Spring Step Women s Raisa Boot Black ASICS Gel-Lyte V White/White 2 NIKE Kids Mogan Mid 2 Jr Skateboarding Shoes Wolf Grey/White/Cool Grey Vans Era 59 (2-tone C&l) Dark Gray/Gray CLARKS Women s Teadale Rhea Oxford Black Leather C1RCA Men s Crip Skateboard Shoe Dark Blue/Paloma Osiris NYC 83 VLC Dcn Skate Shoe Grey/Heather/Jersey