News and Announcements
French Sole FS/NY Women s Waffle Ballet Flat Bronze/Pewter , Chase & Chloe Women s Kimmy-21 Regular |Mary Jane | Mid Heel Shoes Red Pat
Soft Style Hush Puppies Women s Rory Flat Grey Flannel , Bella Marie Stacy-13 Women s round toe faux leather slip on boat ballet flat shoes Beige
David Tate Women s Nadine Perforated Espadrille Natural Naked Calf , FitFlop Women s Superskate Fringe Loafer Black , Riverberry Women s Aria Closed, Round Toe Ballet Flat Slip On Shoes Coral Pink Suede
CLARKS Women s CloudSteppers Sillian Firn Flat Leopard , LifeStride Women s Parigi Tender Taupe Vinci CLARKS Women s Gracelin Gemma Flat Navy Leather
SAS Womens Metro Pewter , Soft Style Hush Puppies Women s Daly Loafer Black Plaid/Patent
Soft Style Women s Faeth Flat Bronze Vintage , Arcopedico Women s L15D Slip On Loafers Shoes Black/White , Anne Klein Sport Women s Buttons Synthetic Ballet Flat, Ivory, 10 M US Pewter , French Sole FS/NY Women s Waffle Ballet Flat Black Easy Spirit Women s Dixiee Flat Medium Brown Leather
ShoBeautiful Women s Ballet Flat D Orsay Comfort Light Pointed Toe Slip on Casual Shoes Black Suede , CLARKS Women s Jocolin Vista Boat Shoe Turquoise Perforated Microfiber Allegra K Women s Rounded Toe Floral Lace Flats Black Sam Edelman Women s Felicia Ballet Flat Mulberry Pink Trotters Women s Liz Ballet Flat Black
Journee Collection Womens Round Toe Platform Pumps Black Patent Peep Toe , Bella Marie Women s Classic Pointy Toe Ballet Flat Shoes Beige , Keds Women s Champion Original Leather Slip-On Sneaker White , Forever Young Women s Casual Slip On Buckle Denim Flats Black Shoes 18 Womens Cotton China Doll Mary Jane Shoes Ballerina Ballet Flats Shoes Rose Grey Naturalizer Womens Elsie Tiramisu CLIFFS BY WHITE MOUNTAIN Cliffs Hilt Women s Flat Burgundy Suedette
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Gala Slide Sandal Denim Blue MEISUS Water Shoes Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Womens and Mens Summer Outdoor Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Men s Heritage Stockman Western Cowboy Boot Black Deertan/Shiny Black , CIOR Women Water Shoes Quick Dry Men Outdoor Sport Slip on Drainage System Aqua A2.green , Dexter Women s Groove III Bowling Shoes, White/Black, Size 8.5 - , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cm100101 Black Patent & White , Cherokee Women s Maggie Health Care & Food Service Shoe Brown , Bundle- 4 items - Very Fine Mens Womens Unisex Practice Dance Sneaker Split Sole VFSN012 Pouch Bag Sachet Low Profile:white , Miyoopark KS8823 Women s Designer Suede Modern Jazz Dance Shoes Sports Fitness Sneakers
SOREL Women s Tivoli High Ii Dark Grey / Red Dahlia / Blk , Crocs Unisex Crocband II.5 Espresso/Khaki Zanpa Women Fashion Wedges Heels Mules Sandals Green
MORAL CODE Storm Hand Crafted Premium Men s Leather Chelsea Boot Black Leather , Beeagle Womens Mens Unisex Clogs Comfortable Lightweight Walking Garden Shoes Slippers Quick Drying Sandals 36-45 Blue Red-w , FRYE Women s Melissa Pull on Fashion Boot Black , FSJ Women Basic Open Toe Sandals With Block Heels Faux Suede Ankle Strap Pumps Size 4-15 US Purple , Natural Breeze Bonita-02 Women s block heel thigh high leg-lengthening soft shaft tie back suede boots Taupe , Genuine Grip Women s Black Slip On Shoe White
DEV American Women s Knee High Strap Buckles Maggie Riding Boots Shoes Black/Wide , Skechers Performance Men s Go Golf Drive 2 Walking Shoe White/Navy Journee Collection Womens Regular Wide-Calf and Extra Wide Calf Side Zip Buckle Knee-High Riding Boots Brown
Ryka Women s Delish Black/Blue , adidas Men s Pw Tennis Hu Sneaker Red
Jambu Women s Bridget Flat Red , Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin RD-White Red , adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker White/Collegiate Royal/White
DC Men s Evan Smith Hi TX SE Skate Shoe Black/White/Red , Converse Chuck Taylor All Star Core Ox Black/White Dr. Martens Women s 3989 Mono Shoes Noir
Vans Old Skool Unisex Adults Low-Top Trainers Parisian Night ,