News and Announcements
Timberland PRO Men s Workstead Industrial Boot Brown , Rocky Men s Fort Hood 8" WP Boot Work Boots Black
Danner Men s Crafter Wellington NMT Work Boot Brown , KEEN Utility Men s Flint Mid Work Boot Slate Black/Burnt Henna , Wolverine Men s Tremor 8 inch STL EH Slip Res Dura Work Boot Brown , Ariat Men s Rebar Western Venttek Composite Toe Construction Boot Chocolate Brown/Textured Tan Lugz Men s Empire WR Thermabuck Boot Black Durabuck Timberland Field Lace-Up Boot (Toddler/Little Kid/Big Kid) Sundance Wolverine Men s Darco 8 inch INT Met Steel-Toe EH Work Boot Brown
Timberland PRO Men s Wedge Sole 6" Boot Rust , Wolverine Men s Archer 8 inch Insulated Waterproof Hunting Boot Realtree Extra
Ariat Men s Contender Work Boot Graphite , NYC Tough Boot Company Premium Water Proof Men’s Leather Work Boots with Natural Blend Rubber Outsole Wheat Timberland PRO Men s Helix HD 6" Composite Toe Waterproof Industrial and Construction Shoe Tempest Full Grain Leather Timberland PRO Men s Endurance 6" Steel-Toe EX Metguard Industrial and Construction Boot Brown Full Grain Leather Wolverine Men s Floorhand Ii Waterproof Steel-Toe 6" Construction Boot Black Carhartt Men s Oxford Black Lightweight Hiker steeltoe CMO3251 Industrial Boot Black Leather/Black Synthetic
Timberland PRO Men s Rip Saw Composite-Toe Logger Work Boot Black , Timberland PRO Men s Euro Hiker Alloy Toe Waterproof Industrial and Construction Shoe Black Full Grain Leather
Ariat Work Men s Workhog Raptor Construction Boot Earth/Black Snake Print , Caterpillar Men s Threshold Waterproof Industrial Boot Black , Georgia Boot Men s Georgia Brookville 8" Steel Toe Work Boot Work Shoe Dark Brown , Kingshow Men s Waterproof 0705 Genuine Leather Work Boots Brown Georgia Boot Men s Georgia Giant G8374 Work Boot Brown Bates Men s 8 Inches Tropical Seals Durashocks Work Boot Black
Timberland Field Lace-Up Boot (Toddler/Little Kid/Big Kid) Wheat , Dickies Men s Stride Safety Athletic Blue
Caterpillar Men s Fabricate Pull On Tough Waterproof Composite Toe Dark Beige , John Deere Men s Poplar WCT 5 NC Waterproof Lace Boot Tan ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
TOMS Women s Viv Leather Emboss Sandal Silver Specchio OluKai Nohea Moku - Men s Trench Blue/Deep Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Reebok Women s Beamer Waterproof Athletic Hiker Boot Composite Toe - Rb167 Black , Laredo Men s London Western Boot Black Mountain Warehouse Rapid Mens Boots - Waterproof Hiking Shoes Orange Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe Black Jolin Women Men Kids Water Sports Shoes, Quick-Dry Barefoot Aqua Socks for Beach Swim Surf Yoga Exercise Rose+yellow Easy Works Women s Bentley Health Care Professional Shoe Black
safeTstep Slip Resistant Women s Chef Clog Black , Ariat Women s York Fashion Boot Brown/Black , See by Chloe Women s Dasha Midheel Fashion Boot Cognac
BEARPAW Boo Black , Muck Boot Women s Muckster 2 Ankle Snow Boot Black/Pink , SaraIris Plush Cross-Tied Round Toe Platform Mid-Calf Warm Boots for Women Black Cambridge Select Women s Fold-Over Cuff Lace-Up Chunky Stacked Heel Combat Boot Tan Pu Dan Post Women s Women’S 12 Waxy Underlay Western Boot Pointed Toe - Dp3735 Brown
Mavirs Mule Shoes, Womens Loafers Slides Backless Slip On Loafers Pointed Toe Mule Slippers Black/Navy , UMEXI Side Zipper Thigh High Over The Knee Boots Chunky Heel Round Toe for Women Brown DREAM PAIRS Flapointed Women s Casual D Orsay Pointed Plain Ballet Comfort Soft Slip On Flats Shoes New Ankle-champagne
adidas Y-3 by Yohji Yamamoto Unisex Kohna Detritus/Core Black/Crystal White , Fergalicious Women s Freelove Ballet Flat Doe , Giro Terraduro Mid MTB Shoes Dark Shadow/Black
Shoes 18 New Womens Ballerina Ballet Flats Shoes Leopard & Solids 14 Colors Satin Gold , Vans Men s Slip-on(Tm) Core Classics Navy , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Truewhite DC Men s Astor Skateboarding Shoe Grey/White O-NINE Men s Lace-up Derby Shoes Casual Shoes Flat Round Toe Ms1300 Beige Smooth
Aravon Women s Bromly Oxford Fashion Sneaker Silver , Vans Unisex Old Skool Classic Skate Shoes (Suede/Canvas) Iron Brown/True White , Lakai Griffin XLK Skate Shoe White Suede ,
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Wolverine Men s B075NSBQ39 Work W03120 Work Boot 19996 Brown 5cd2e68 - amegaworldwide.info
Wolverine Men s B075NSBQ39 Work W03120 Work Boot 19996 Brown 5cd2e68
Industrial & Construction Boots