News and Announcements
Marc Jacobs Women s Somewhere Sport Sandal Blue/Multi Women Summer Solid Fish Mouth Sandals Girls Thick Bottom Slippers White Merrell Women s Terran Ari Backstrap Sport Sandal Paloma MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Orange , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey 300
Wolky Comfort Jewel 80120 Offwhite Leather , Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Black Telic Unisex Slide Sandal Black
Under Armour Men s Ignite Deception V Slide Black (001)/Steel , Campus Footnotes Men s College Team Velcro Shower Sandal Slides (Pick Your Team) Kentucky , Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray , Birkenstock 310301-310301 Honey , NIKE Men s Kawa Slide Athletic Sandal White/Black , Lacoste Men s Fraisier BRD1 US SPM Flip Flops, Blue White
Shoe Shack Shower and Pool Sandal - Slide On Black 2 , Easy Spirit Hartwell Women s Sandal White , NIKE Women s Benassi JDI Sandal White/Metallic Silver Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Blue/Multi Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Blue
PUMA Men s Popcat Slide Sandal Soft Fluo Peach-puma White , LOUECHY Men s Landam Fisherman Sandals Hiking Sandal Outdoor Sport Sandals Brown Rider Men s Dunas VI Thong Sandal Brown
Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Black Olive , KEEN Women s Uneek O2-w Sandal White/Harvest Gold , OluKai Kulapa Kai White/Black
Propet Women s TravelActiv Ss Sandal Silver/Black , OluKai Kulapa Kai Pokeberry/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
5.11 Tactical Range Master Waterproof Boot Gunsmoke , Danner Men s Kinetic 8" Side-Zip GTX Work Boot Black , Rocky 911 Athletic Oxford Duty Shoes Black , Bogs Men s Turf Stomper Waterproof Work Boot Chocolate
eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Black/White-586cu , Wolverine 1000 Mile Men s Wolverine 1000 Mile Boots Brown Waxy Suede , Vida Mia - Women s Dance Shoes Florencia (Performance Series for Argentine tango, salsa, latin) , Ariat Women s Magnolia Western Cowboy Boot Distressed Brown , Under Armour Men s Field Ops GTX Black (001)/Autumn Tan
Sintiz Womens Quick-Dry Garden Clogs Shoes Comfort Walking Sandal Slippers Non-Slip Beach Shower Water Shoes White , YDN Women Kitten Low Heels Loafers Slip on Mules Pointed Toe Comfort Office Shoes Pink , Propet Men s Blizzard Mid-Cut Boot Brown/Black
XYD Chic Chunky Heel Peep Toe Sandals Velvet Platform Slingback Cross Strap Dress Pump Shoes Purple , Alegria Women s Keli Limited Edition Professional Shoe Workwomanship David Tate Womens Maple Brown
Summerwhisper Women s Trendy Studded Rivets Buckled Straps Block Low Heels Side Zipper Under the Knee High Riding Boots Gray , Gentle Souls Women s Winfield Engineer Boot Mushroom Corkys Sidewalk Dark Denim
SoftWalk Women s Norwich Ballet Flat Black/White , Adidas Men s Adizero Defiant Bounce Tennis Shoe Black/White/Flash Red Vans Men s Sk8-Hi(Tm) Core Classics Black/Black
Propet Women s Washable Walker Sneaker Bone/White , Telacos Naruto Anime Uzumaki Naruto Cosplay Shoes Canvas Shoes Sneakers - , U.S. Polo Assn. Women s Women s Vivian-N Oxford Black
DADAWEN Women s Fashion Tassels Square-Toe Lace-up Platform Wedge Oxford Shoes Brogue/Beige , DC Men s Trase TX Unisex Skate Shoe Grey/Grey/Red
DC Men s Evan Smith Hi Skateboarding Shoe Navy/Red , Globe Men s Dart LYT Skateboarding Shoe Black/Grey/Orange , DC Women s Heathrow IA Skateboarding Shoe Black/Aqua Supra Men s Cobalt Shoes Footwear Black- Lt Gum