News and Announcements
Teva ALP - Men Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , TYR SPORT Men s Deck Slider Sandal Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black Earth Origins Womens London Leather Closed Toe Ballet Flats Black
OluKai Pua Sandal - Women s Deep Red/bean , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black
Propet Women s Jubilee Wedge Sandal Bark Multi , Sanuk Women s Donna Paige Flat Black , adidas Men s Cf Adilette Slide Sandal White/Black/White , KEEN Men s Newport Sandal Bison , KEEN Women s Ana Cortez Flip-W Sandal Black , NIKE Women s WMNS Benassi Duo Ultra Slide, Black/Black Black/Black , OluKai Ohana Sandals - Men s Black/Dark Shadow
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black I , SoftWalk Women s Tillman Dress Sandal White , KEEN Women s Venice II H2-W Sandal Skydiver/Blue Opal
Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Black , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Pink Hydrangea Teva Women s Terra FI Lite Sandal Cool Blue
Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Navy , KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow , Chaco Women s Zcloud X2 Athletic Sandal Rune Teal Teva Men s Terra Fi Lite Sandal Firetread Midnight
SoftScience Women s Waterfall Palm Flip-Flop Black , CLARKS Women s Brizo Cady Flat Sandal Black Chaco Women s Zcloud Sport Sandal Penny Black Columbia Women s Chimera Lace Whale/Dark Mirage
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
CEKU Men s Closed Toe Casual Outdoor Athletics Walking Leather Adjustable Breathable Beach Fisherman Sandals Comfort Shoes Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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CLARKS Women s Plaza Studio Riding Boot Black Waterproof Leather , Chiara Ferragni Collection Women s Chiara Ferragni Logomania Silver Glitter Mules Silver , Easy Spirit Women s Traveltime Mule Pink , Western Chief Women s Leopard Exotic Rain Boot Exotic Leopard , Rialto Vette Women s Clog Black Woven
Converse Chuck Taylor All Star Seasonal Color Hi Optical White , Timberland Women s Turain Ankle WP Rain Boot Black , adidas Men s Tech Response 4.0WD Golf Cleated Iron Metallic/White , Biion Men s The Saddles Oxford and Golf Slip On Black/White
Dansko Women s Louise Oxford Black Antiqued Calf , Seychelles Women s Downstage Ballet Flat Taupe
K-Swiss Men s Knitshot Tennis Shoe Black/Strong Blue/Neon Citron , Eastland Women s Yarmouth Camp Moc Slip-on Natural , Nike SB Stefan Janoski Max Men s Shoes Sequoia/White-golden Beige , Globe Men s Scribe Skate Shoe Navy/Black , Etnies Marana Skate Shoe Happy Hour , Not Rated Rayfield Women s Oxford Blush Lakai Ellis Skate Shoe Walnut Suede DC Women s Heathrow IA Le Skate Shoe Cream
Emerica Men s The Romero Laced Skate Shoe Burgundy ,