News and Announcements
FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black Cole Haan Men s LunarGrand Wing Combat Boot Chestnut Harley-Davidson Men s Thurmond Waterproof Motorcycle Riding Boots - D96148 Black
Shenn Men s Ankle High Lace Up Wear Resistant Outdoor Combat Boots Tan , Bates 89502 Mens USMC Desert Rat Waterproof Olive Mojave Gortex Boot 10D (M) US - Dr. Martens Men s Saxon 939 Boot Dark Brown
Danner Men s Marine Expeditionary 8" Combat Boot Hot Mojave (M.e.b.) , TCX X-Groove GTX Men s Street Motorcycle Boots - Black Size Eu 45 / Us 11 Black , Ychen Men Women Motorcycle Boots Shoes Outdoor Sports Waterproof Shoes White Unlisted by Kenneth Cole Production Cop-per Coin Men s Harness Boots 10 M US … - Harley-Davidson Men s Hagerman Motorcycle Boot Black Dr. Martens Men s Newton Boot Black Kenneth Cole New York Men s Chill Out Oxford Brown
Durango Men s DB514 Boot Rubbed Brown , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown Roamer Men s Boys Original Monkey Boots Leather Navy
Dr. Martens Men s 1460 Classic Boot Black , Harley-Davidson Men s Electron Motorcycle Boot Black
Dr. Martens Men s 101 Boot Cherry Red , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown , Polar Fox Men s 550 By Delli Aldo Military Combat Style Lace Up Calf High Boots Brown , Roamer Men s Boys Original Monkey Boots Leather Navy
Durango Men s 11" Harness Boot Distressed Brown , Dr. Comfort Men s Protector Black Steel Toe Diabetic Boots Black , FAMMZ CASPER Harness Men s Man Motorcycle Police Leather Fashion Stylish Tall Riding Boots Black , Harley-Davidson Men s Bowers Motorcycle Boot Black Harley-Davidson Men s Brake Light Boot Black
New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Blackh8 , Harley-Davidson Men s Cartbridge Motorcycle Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , CRC Men s Stylish Round Toe Lace up Leather/PU Salsa Tango Ballroom Morden Latin Jazz Rumba Professional Dance Shoes Brown , Brinley Co Womens Faux Suede Faux Leather Slip-On Mules Floral Timberland Women s Mukluk Pull-On Fur Boot Wheat
Birkenstock womens Boston from Wool Clogs Grey , Columbia Men s Bugaboot Neo Tall Omni-Heat Snow Boot Black, Charcoal Birkenstock Amsterdam Clog Anthrazit Birkenstock Women s Mayari Birko-Flor Sandal Habana
Womens Nike Free TR 6 Training Shoes White/Metallic Silver/Wlf Grey , Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Maroon/White/Light Maroon Dr. Martens Men s 1460 Classic Boot Cherry Red Rouge Leather
Anne Klein Women s Oni Rp Loafer Flat Black Multi/Black , Womens Winter Cable Knit Over Knee High Tigh High Socks 1-3 Pairs 2 Black+coffee , SoftWalk Women s Napa S Pink Rose FRYE Women s Melissa Button Boot Cognac Smooth Vintage Leather adidas Originals Women s Adizero Ubersonic 3 w Clay Tennis Shoe Ecru Tint/Noble Indigo/Chalk Coral Fizik M3B Uomo BOA Shoe Black Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White 3 Aravon Women s Deliah - AR Flat Stone
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