News and Announcements
Rockport Men s Elkhart Snow Boot Dark Brown/Black Columbia Men s Bugaboot Plus III XTM Omni-Heat Snow Boot Black, Charcoal
DOGDAN Sheepskin Replacement Insoles -Unisex Cozy Warm Thick Fleece Wool Insoles White , WateLves Mens Womens Snow Boots Winter Anti-Slip Ankle Booties Outdoor Slippers Slip On With Warm Fully Fur Lined Army Green FCKEE Mens Slip-On Snow Boots Fully Fur Lining Anti-Slip High Top Outdoor Black
LABO Men s Black and Brown Fashion Winter Snow Boots Shoes Velcro Waterproof Insulated 105 Black , MM/ONE Mens Dress Shoes Monkstrap Double Cap toe Water repellent Medallion Wing tip Fashion Black Brown Mpt117-ly3 Dark Brown , iLoveSIA Men s Warm Fur Lining Slipper Loafer Winter Faux Fur Line Ankle Boots Black
Storm by Cougar Men s Squire Snow Boot Black/Coco Nubuck/Suede , Hishoes Warm Suede Snow Boots Winter Men s Casual Low Ankle Lace Up Martin Boots Anti-Slip Flat Walking Trainers Shoes Sneaker Black With Warm Lining Lacrosse Men s Outpost II 11 Inch Black Pac Boot Black SOREL Women s Joan Of Arctic Boot Black/Stone AFFINEST Men Women Waterproof Snow Boots Fur Lined Winter Shoes Slip on Ankle Booties Outdoor Sneakers Blue/High-top MEADA Labo Winter Duck Snow Boot Waterproof Insulated Lace Up Cold Weather Boot Black3
CiiaoLeoo Men and Women s Waterproof Anti-Slip Fully Fur Lined Ankle Snow Boots Camel , Tingley Men s Ultra Lightweight Snow Boot Brown , UGG Men s Olivert Snow Boot Black , 8" LB Men s Leather Insulated Waterproof Construction Rubber Sole Winter Snow Skii Boots Size 102A2-Black- 8.5 - , EZUOGO Men s Snow Boots Outdoor Waterproof Sneakers Winter Warm Shoes Brown , ARKE Men s Warm Winter Shoe Snow Boot Ankle Sneakers High Top Fashion Sneaker Brown CIOR Men and Women Snow Boots Fur Lined Winter Outdoor Slip On Shoes Ankle Boots Black/High Top
Dannto Snow Boots High Top Waterproof Outdoor Fur Lined Winter Warm Shoes Ankle Booties for Men Women Black , Men s Overland Renegade Wool-Lined Leather Boots Black Oil
Coolloog Men Women Snow Boots Cotton Shoes Fully Fur Lined Waterproof Lace-up Winter Warm Ankle Sneakers Green , Sun Lorence Men s Winter Fur Lined High Top Lace-up Leather Sneakers With Back Zipper Warm Snow Boots Blue , MEADA Labo Winter Duck Snow Boot Waterproof Insulated Lace Up Cold Weather Boot Black3 SOREL Men s Blizzard XT-m Snow Boot Black
Baffin Men s Kootenay Insulated Active Winter Boot Charcoal/Blue , LUWELL Men s Boots Winter Waterproof Leather Outdoor Hiking Shoes Black Brown 01-black With Plush ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Men s Mesh Lace-Up Quick Drying Aqua Water Shoes Breathable Lightweight Fashion Walking Shoes Skyblue , Women s Platform Peep Toe Wedges Water Shoes Casual Athletic Sandals Blue The North Face Women s Base Camp Flip Flop Bristol Blue/Vintge White
VIFUUR Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-on for Men Women Kids Xidaiorange , SUNROLAN Blair Men s Leather Dress Oxfords Wing Tip Style Ankle Boots Brown , Unisex Dance Sneaker , BAYSA Women Mesh Upper Leather Latin Dance Shoes 5.5CM Heel
50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 801 1.5-Inch Heel + Foldable Brush Bundle
SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd9416 Black Patent
50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , VogueZone009 Womens Round Closed Toe High Heel Wedge Soft Material PU Solid Boots Red , Macie Bean Western Women Boot Shorties Fiesta Black Cractacular M5205 Black Capezio Women s Sculpture II Dance Shoe Bloch Women s Amalgam Canvas Dance Sneaker
Blue Berry EASY21 Women Knee High Riding Boots Black32 , Forever Young - Womens Wellie Rain Boot Rider Plaid
Muck Boot Men s Arctic Ice Sport Work Boot Bark / Mobuc Mini , DREAM PAIRS Women s Sole Simple Ballerina Walking Flats Shoes Black Pu , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Toffee Coated Linen/Stripe NIKE Men s LF1 Duckboot 17 Casual Shoe Ridgerock / Velvet Brown
Etnies Marana Vulc Skate Shoe Brown/Tan , U-lite Women s Classic Saddle Oxford, Leather Sadie Shoes Black Earth Shoes serval Black
Cole Haan Women s Grand Crosscourt Knit Ii Aura Orange Knit/Optic White , adidas Men s Seeley Skate Shoe Ash Grey/White/Black
Vans Kids Authentic Elastic (Valentines) Skate Shoe (80a) Hot Pink/True White , adidas Men s Matchcourt Sneakers Black/Black/White , Dvs Footwear Mens Men s Celsius Skate Shoe Chamois Nubuck