News and Announcements
Easy Spirit Women s Ampara Pump Black/Black Le , XYD Women Crisscross Strap Mule Sandals Open Toe Chunky High Heel Dress Slide Slippers for Party Red JOE N JOYCE London SynSoft Soft-Footbed Sandals Black Tenzi Women s Energy Restoration Sandal Multi Butterfly Ornament Taupe
LaRosa Women s Sneaker Casual Fashion Loafer Slip-On Espadrille Flat Canvas Shoes Lightblue Stripe , Dr. Scholl s Shoes Women s Wanderess Mule Grey Hatch Print Troentorp Women s Båstad Durer Leather Clog Cola Brown
Cole Haan Women s Laree Open Toe Mule Silver Crackle , Alegria Women s Classic Clog Black Delicut , Walking Cradles Women s Adobe Clog Tobacco , Womens Japanese Style Wooden Geta Clogs Sandals Footwear Se130-1
Volatile Women s lucienne Loafer Natural , XYD Women Retro Pointed Toe Mule Slides Mid Heel Slip On Patent Suede Sandal Shoes Brown , Nine West Women s Gemily Suede Mule Dark Natural , Crocs Kids Classic Clog Chocolate , Kenneth Cole New York Women s Karolina 3 Mule Black
XYD Ballroom Dance Shoes Wedding Sandals Pumps with Rhinestones Ankle Strap Peep Toe Heels for Women Sky Blue , Steve Madden Womens Kyma Black Suede
Finn Comfort Womens Stanford Multi , Amoji Unisex Garden Clogs Shoes Sandals Slippers White , NAOT Women s Avignon Clog Ink Leather/Navy Reptile Leather
Easy Spirit Womens Traveltime 218 Athletic Mules Ivory , G.H. Bass & Co. Women s Lola Mule Rose , Comfortview Women s Wide Estelle Mule Black , Crocs Unisex Crocband Clog Cerulean Blue/Oyster , Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Black/Gold Studs/Leather , Crocs Unisex Duet Max Clog Khaki/Espresso
Kmeioo Mules for Women,Puff Pompom-Embellished Slip On Loafers Backless Pointed Toe Satin Mule Slides Red-satin , CHAQLIN Summer Sandals Slip-On Breathable Womens Slippers Mesh Lighted Clogs Pattern-8
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Roxy Women s Adeline Slide Sandal Blush
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Betsey Johnson Women s Misty Slide Sandal Pink/Multi , adidas Women s Adilette Comfort White/Black/Shock Pink
HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Yellow , Columbia Men s Bahama Vent Relaxed PFG Leather Casual Boat Shoes City Grey/Gypsy , AMAWEI Men Women Water Shoes Barefoot Quick Dry Beach Swim Shoes Sports Aqua Socks for Surf Yoga Pool Aerobics Gray
Reebok Men s Rapid Response 6" Stealth Waterproof Boot with Side Zipper Black , Reebok Women s Sublite RB408 Work Boot Grey - Fuchsia , ba knife Men and Women Sandals Beach Shoes Lightweight Athletic Quick Drying Mesh Aqua Slip-on Shoes White Red
Minishion Women s TH094 Cross Strap Printed Satin Wedding Ballroom Latin Taogo Dance Pumps Shoes , Dansko Women s Opal Mary Jane Metallic Leopard
Roymall Women s Satin Latin Dance Shoes Model 213 , Chooka Womens Cara Plaid Rain Boot Red Plaid , Aerosoles Women s Crash Pad Mule Black Leather , BEARPAW Women s Emma Tall Fashion Boot Grey Nine Seven Leather Women s Pointed Toe Stiletto Heel Over The Knee High Handmade Boot Black
Birkenstock Arizona Soft Footbed Suede Sandal Velvet Gray Suede Soft Footbed , Altra Women s HIIT XT Cross-Training Shoe Black/Red ECCO Women s Biom Hybrid Golf Shoe Oyester/Rosato
Callaway Golf 2018 Mens Chev Series Vent Spikeless Golf Shoes Grey/Lime , Smilice Women Fashion & Sexy High Heel Platform Lace Up Knee High Boots with Zipper Beige , HapHop Women s Classic Ballerina Flats Round Toe Ballet Slip On Casual Fancy Comfort Shoes Leopard TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black on Black
Converse Men s Chuck Taylor All Star Seasonal Ox Optical White , Converse Men s Chuck Taylor All Star Seasonal Ox .Black/White.
Vans Men s Sk8-Hi(Tm) Core Classics Black/Pewter Checkerboard , Emerica Wino Cruiser Skate Shoe Black/Gum , DC Men s Reprieve SE Skate Shoe Black/Yellow , IDIFU Women s Vintage Pointed Toe Mid Block Heels Lace Up Oxfords Shoes Black , Mordenmiss Women s Casual Solid Color Moccasins Leather Loafer Shoes Style 1-army Green ,