News and Announcements
TDA Women s Fashion T-Strap Glitter Satin Salsa Tango Samba Rumba Modern Latin Dance Wedding Shoes , TDA Women s T-Strap Snake Peep Toe High Heel Salsa Tango Ballroom Latin Dance Sandals Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe MSMAX Professional Soft Leather Unisex Dance Shoe Black
Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel , DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes , LOVELY BEAUTY Lady s Ballroom fabricmps Dance Shoes
LSERVER Dance Shoes For Women Sandals 2017 New Design Women s Satin High Heel Latin Dancing Shoes , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Kids Girls Soft Canvas Ballet Dance Gymnastics Shoes Fitness , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 916102 - 1" Heel + Foldable Shoe Brush Bundle Black Patent-black Leather Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6030FTEB Comfortable-Very Fine 1" [Bundle of 5]
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , staychicfashion Women s Glittering Knot Striped Latin Dance Shoes Closed Toe Tango Dancing Sandals , Capezio Women s Jr. Footlight T-Strap Dance Shoe
Capezio Women s Manhattan Character Shoe, , Capezio Women s EJ1 E-Series Jazz Shoe
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Capezio Hanami Ballet Dance Shoe Mocha Abby YFYC-L133 Womens Fashion Comfort Practice Block Heel Professional Mesh Dance Shoes
Bloch Dance Womens Synchrony Ballet Dance Shoe , Abby 618 Womens Stylish Trendy Spirit Breathable Leisure Peep Toe Low Heel Latin Dance Shoes
Capezio Women s CG05 Jazz Shoe , Bloch Dance Women s Boost Mesh DRT Split Sole Dance Sneaker , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
TDA Women s Ankle Strap Flared Heel Weave Style Satin Salsa Tango Samba Modern Latin Dance Shoes , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Vince Camuto Women s Haydan Slide Sandal Karat Gold , Men s Athletic Sandal Outdoor Sport Sandal Light Brown Y.Y Water Shoes for Men Women, Barefoot Shoes, Quick Dry Aqua Socks for Beach Swim Surf Yoga Exercise Green
Ariat Women s Sidekick Work Boot, Chocolate Chip, 11 B US Chocolate Chip , YALOX Men Women s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Black-1718 , Y.Y Water Shoes for Men Women, Barefoot Shoes, Quick Dry Aqua Socks for Beach Swim Surf Yoga Exercise Blue , Hanwag Banks II GTX Boot - Men s Black / Red Abby 8038 Womens Cocktail Party Tango Round Toe Block Heel Standard Ballroom Practice Brilliant Lissom Salsa Dress Advanced Glitter Buckle Soft Sole Dance Shoes UGG Women s Breida Waterproof Snow Boot Black 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model WZJCL Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party
So Danca JZ43 Jazz Shoe , Klogs USA Women s Imperial Mule Priscilla
Inornever Women s Autumn Round Toe Mid Calf Dress Boots Trendy Buckle Straps Kitten Heel Knee High Boots Black , Donald J Pliner Womens Ellis Peep Toe Mules Poppy Floral , Tahari Women s Ta-Serena Black/Tan Black , Bates Taser Performance Men s Motorcycle Boots (Grey, Size 14) Grey Forever Young Couture Women s Knee High Heel Boots Black Seam
A&N Ladies Bandage Chunky Heels Platform Round Toe Microfiber Boots White , Skechers BOBS Women s Plush Lite-Be Cool Flat Black/Black , PUMA Suede Classic Sneaker Aquifer-puma White
Marc Joseph New York Women s Grand Street Loafer Sangria Grainy , Fizik R3 UOMO BOA Road Cycling Shoes White/Black , K-SWISS Women s Hypercourt-W Tennis Shoe Mauve Chalk/Gray Cloud mewow Women s Girl s Low Top Platform Wedge Hidden-Heel Sporty Sneakers Orthopedic Running Shoes 8391 Mesh Blue
Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White , Easy Street Women s Lucky Oxford Navy Suede NIKE Stefan Janoski Max Mens Sneakers Black/White/University Red
Easemax Women s Trendy Rivets Round Toe Mid Hidden Heel Elastic Sneakers Black ,