News and Announcements
Alegria Women s Paloma Limited Edition Professional Shoe Slickery Propet Women s Ladybug Walking Shoe Oyster
Minnetonka Women s Canvas Moccasin Navy Canvas , Merrell Women s Inde Lave Mj Mary Jane Flat Paloma , Coach Womens String-Tie Ballet Black Leather TOMS Women s Del Rey Sneaker Natural Metallic Linen
Anne Klein Women s Paprika Lt NAT Synthetic Pump Metallic Light Natural Ivory Synthetic , TOMS Women s Deconstructed Alpargata Casual Shoe Henna Red Washed Twill
CLARKS Women s CloudSteppers Sillian Jetay Flat Cherry , Shoes 18 Women s Foldable Portable Travel Ballet Flat Shoes w/Matching Carrying Case Silver 1818a Brinley Co Womens Faux Leather Almond Toe Strappy Flats Brown Skechers Performance Women s Go Step Lite-Evoke Walking Shoe Gray
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Aerosoles A2 by Women s Trend Book Ballet Flat Grey Combo , Easy Street Women s Purpose Slip-On Tan , Mila Lady Mavis Fashion New Sparkling Embellish Glitter Slip Loafer Pointed Flat Shoes Black Trotters Women s Liz Loafer Light Tan Tonal
Meeshine Womens D Orsay Pointy Toe Ankle Strap Buckle Comfort Ballerina Ballet Flats Shoes Pink , Cole Haan Women s Tali Bow Ballet Flat Flannel Birkenstock Blue Footbed-Arch Support Flat Habana Oiled Leather Badgley Mischka Women s Taft Flat Ivory Skechers Bobs from Women s Bobs Plush-Dream Doodle Ballet Flat Taupe Pup
Cobb Hill Rockport Women s Freshexcel Waterproof Flat Teal , Stuart Weitzman Women s Bolshoi Ballet Flat Black Suede , French Sole FS/NY Women s Nisim Flat Sandal Off White Patent/nappa/silver , CLARKS Women s Neenah Garden Ballet Flat Gunmetal Metallic Lthr Combi , Jack Rogers Women s Lucie Ballet Flat Black Leather
TOMS Men s Classic Canvas Slip-On Military Olive ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ROTOK Water Shoes Aqua Socks Barefoot Outdoor Beach Sport Yoga Swim Surfing Shoes Non-Slip for Men Women Black Rainbow , Teva Women s Tirra Athletic Sandal Taupe Multi , AOJIAN Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Diving Swim Beach Snorkeling Socks Camouflage
Raotes Water Shoes for Men Women,Mesh Quick Drying Amphibious Shoes Black , Lucchese Mens Ace Black
Dexter Women s Ana Bowling Shoes Tan , Cherokee Women s Truelove Work Shoe White , STELLE Dance Jazz Slip-On Shoes for Toddler/Girl/Boy/Women/Men , Rocky Men s 16 inch Snake Hunting Boot Mossy Oak Break Up Country
Boaonda Women s Closed Back Clog - Susi Shoes Gray , Brinley Co Womens Buckle Tall Faux Leather Boots Brown , Durango Women s DRD0210 Western Boot Vintage Denim
Bogs Women s Daisy Multiflower Work Boot Black/Multi , Easemax Women s Fashion High Heel Peep Toe Mule Sandals Black , Alegria Women s Keli Professional Shoe Black Mosaic , Nike Women s Air Zoom Strong 2 Metallic Training Shoes US) Black
ESSEX GLAM Womens Over The Knee Flat Heel Stretch Thigh High Winter Boots Black Faux Suede , Me Too Women s Zena14 Bootie Black Floral Suede , STEVEN by Steve Madden Women s Jazlyn Flat Blue Suede
SoftWalk Women s Napa Ballet Flat Black , Bandolino Women s Blondelle Black , Annie Shoes Women s Noreen Wide Calf Riding Boot Black , Birkenstock Blue Footbed-Arch Support Flat Mocha Suede Skechers Bobs from Women s Bobs Plush-Dream Doodle Ballet Flat Taupe Pup
Lauren by Ralph Lauren Women s Jolie Blue , Diadora Mens Sirio Black/White , Etnies Men s Fader 2 Skate Shoe Black/Black/Black
Carol Shoes Casual Women s Lace-up Fashion Chunky Middle Heel Oxfords Shoes Wine Red , Camper Women s borne K200284 Fashion Sneaker Grey
ED Ellen DeGeneres Womens Casie Forest Oiled Calf Suede/Knit ,