News and Announcements
Pleaser Women s DEL1018HG/SPU/SCH Boot Silver Hologram Ostrich Polyurethane/Silver Chrome
LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc , FRYE Women s Veronica Combat Boot White
Summerwhisper Women s Casual Faux Suede Round Toe Heighten Inside Slip on Biker Mid Calf Slouch Boots Shoes Black , Rocket Dog Women s Calypso Stag Riding Boot Black , Trotters Women s Lyra Riding Boot Black , Gentle Souls Women s Brian Mid-Calf Buckle Detail Angled Topline Leather Harness Boot Black , Fashion Slouch Faux Leatherette/Suede Mid Calf Motorcycle Boots Red_Zerin , Sfnld Women s Retro Round Toe Mid Calf Low Chunky Heel Buckle Pull On Boots Brown
Lugz Women s Empire Hi Fashion Boot Walnut/Gum , Laredo Women s Kelli Western Boot Copper
Minnetonka Women s 3-Layer Fringe Boot Grey , Charm Foot Women s High Heel Hollowed-Out Chic Lace Summer Boots White
SOREL Women s Joan Of Arctic Boot Black / Stone , Smoky Mountain Ladies Lariat 12" Western Boot Brown , BEARPAW Women s Lea Fashion Boot Black , FRYE Women s Naomi Pickstitch Mid Boot Black Soft Vintage Bovine , SOREL Women s N About Leather Rain Snow Boot Fawn RF ROOM OF FASHION Women s Mid Calf Arctic Warm Fur Lined Quilting Decor Water Resistant Eskimo Ankle High Snow Boots Black - Quilted Pattern Ariat Women s Venttek Ultra Western Boot Distressed Brown/Silly Brown
U.S. Polo Assn. Women s Yvonne Boot Oatmeal , New! Women s Multicolor Mid Calf Lace up/Zip Military Combat Boot with Fold-Over Cuff blkleoO , Women s MOSA Fur Lined Heeled Midcalf Boot w/ Zipper and Buckle Accent By Junie s Cognac , Skechers Performance Women s On-The-Go 400-Glacial Winter Boot Black/Natural
SOREL Women s Tivoli High Ii Black , Ollio Women s Shoes Stretch Faux Suede Thigh High Platform Flat Long Boots Wine , Eric Michael Laguna Boot Brown Penny Loves Kenny Women s Frank Combat Boot Blue Denim Ariat Women s Heritage Stockman Western Boot Driftwood Brown/ Driftwood Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ZMvise Men/Women s Fashion Sneaker for Water Swimming Surf Beach Yoga Yellow Humasol Men Women s Lightweight Quick-Dry Aqua Shoes Multifunctional Water Socks for Swim Beach Pool SPD-Rose red Ifantasy Men s Military Tactical Boots Waterproof Hiking Combat Boots Army Comp Toe Side Zip Work Boots Sand
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
BE DREAMER Mens Lightweight Tactical Side-Zipe Boots Black , Dan Post Western Boots Mens Freestone Ostrich Square Brown DP4535 Antique Saddle Blue fugu Sa-Me Japanese Vegan & Eco-Friendly Mid-Calf Boots with Rubber Sole Dark Brown Danner Men s Mountain 600 Enduroweave 4.5"-M s Hiking Boot Brown
FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids Bl.x.blue , EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Sun Flower , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model TY-B26 Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men SERO102BBX Leather - Flate Heel Black Croc SOREL Women s Joan of Arctic Wedge Mid Cafe
Teva Women s Delavina Boot Gunsmoke , YIBLBOX Womens Mesh Ballroom Dance Sneaker Lightweight Jazz Heel Shoes Wanted "Colorado" Combat Boot with Fold-Over Knit Detail Brown (Colorado)
John Deere Women s JD3204 Mid Calf Boot Brown , Splendid Women s Roselyn Mid Calf Boot Smoke
Ehomelife Slip Resistant Chef Shoes Clogs Kitchen Work Shoes SW-05 Unisex Anti-Slip Safety Shoes Black , Timberland Splitrock 2 Mens Hiker Boot Black Paris Peach Natalia-01 Suede Back Lace Tie Up Over The Knee High Boots - exclusive by Room of Fashion Olive
Chase & Chloe Alba-2 Full Side Zipper With Partial Back Lace-up Women s Trendy Slouchy Boot Taupe Suede , PUMA Women s Fierce Strap Metallic WN s Cross-Trainer Shoe Puma Black-puma Silver , Under Armour Men s Speedform AMP 2.0 Cruise Blue (899)/Blue Shift
adidas Men s 360 Traxion WD Cblack/Dks Golf Shoe Grey Four/Core Black/Hi-res Green , VenusCelia Women s Bows Dance Flat Shoe Fushia/Rosiness Blondo Women s Becca Waterproof Ballet Flat Taupe Nubuck Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Navy SoftWalk Women s Napa Ballet Flat Luggage/Black Emerica Men s Wino G6 Slip-On Skate Shoe Black/White/Gold