News and Announcements
Pleaser Women s DEL1018HG/SPU/SCH Boot Silver Hologram Ostrich Polyurethane/Silver Chrome LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc FRYE Women s Veronica Combat Boot White Summerwhisper Women s Casual Faux Suede Round Toe Heighten Inside Slip on Biker Mid Calf Slouch Boots Shoes Black
Rocket Dog Women s Calypso Stag Riding Boot Black , Trotters Women s Lyra Riding Boot Black
Gentle Souls Women s Brian Mid-Calf Buckle Detail Angled Topline Leather Harness Boot Black , Fashion Slouch Faux Leatherette/Suede Mid Calf Motorcycle Boots Red_Zerin Sfnld Women s Retro Round Toe Mid Calf Low Chunky Heel Buckle Pull On Boots Brown Lugz Women s Empire Hi Fashion Boot Walnut/Gum
Laredo Women s Kelli Western Boot Copper , Minnetonka Women s 3-Layer Fringe Boot Grey Charm Foot Women s High Heel Hollowed-Out Chic Lace Summer Boots White
SOREL Women s Joan Of Arctic Boot Black / Stone , Smoky Mountain Ladies Lariat 12" Western Boot Brown , BEARPAW Women s Lea Fashion Boot Black , FRYE Women s Naomi Pickstitch Mid Boot Black Soft Vintage Bovine , SOREL Women s N About Leather Rain Snow Boot Fawn
RF ROOM OF FASHION Women s Mid Calf Arctic Warm Fur Lined Quilting Decor Water Resistant Eskimo Ankle High Snow Boots Black - Quilted Pattern , Ariat Women s Venttek Ultra Western Boot Distressed Brown/Silly Brown , U.S. Polo Assn. Women s Yvonne Boot Oatmeal , New! Women s Multicolor Mid Calf Lace up/Zip Military Combat Boot with Fold-Over Cuff blkleoO
Women s MOSA Fur Lined Heeled Midcalf Boot w/ Zipper and Buckle Accent By Junie s Cognac , Skechers Performance Women s On-The-Go 400-Glacial Winter Boot Black/Natural
SOREL Women s Tivoli High Ii Black , Ollio Women s Shoes Stretch Faux Suede Thigh High Platform Flat Long Boots Wine Eric Michael Laguna Boot Brown
Penny Loves Kenny Women s Frank Combat Boot Blue Denim , Ariat Women s Heritage Stockman Western Boot Driftwood Brown/ Driftwood Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2828LEDSS 3-Inch Heel + Foldable Brush Bundle , FSJ Women Basic Mid Chunky Heels Ankle Strap Sandals Open Toe Comfort Casual Shoes Size 4-15 US Yellow , Roper Women s Lace and Underlay Western Boot Black , Easy Spirit Women s Travelport Mule Navy Multi Suede , XYD Pointed Toe Slide Mule Sandals Slingback Stiletto High Heel Dress Pump Shoes With Beads Light Nude
BH Women s Polka Dot Lightweight Comfortable Nurse/Nursing Clogs White , Eileen Fisher Women s Tall Knee High Boot Tan
ClimaTex X Mens Ysc5 Snow Boot Black/Charcoal , Latasa Women s Faux Suede Chunky Heels Tall Boots With Zipper Black , New Balance Men s MX608v4 Training Shoe Navy/White , Skechers Men s Equalizer 2.0 On Track White , Qupid Women s York-22 Slouch Boot Black Polyurethane
Guilty Heart Waterproof Knee High Wellington Rubber Rainboots Rain Footwear Nude Rubber , CLARKS Women s Cheyn Whisk Riding Boot Black Pleaser Women s Del2019-3/Bpu/M Boot Black Faux Leather/Black Matte Under Armour Men s Limitless 3.0 Black (003)/White Ryka Women s Devotion Xt Mid Cross Trainer Black/Grey/White adidas Men s Adipure Tp 2.0 Golf Shoe Onix
Shoes8teen Womens Faux Suede Loafer Smoking Shoes Flats 3 Colors 8800 Navy Pu , Onitsuka Tiger by Asics Unisex Tiger Corsair Glacier Grey/Dark Grey , Louis Garneau Copal Bike Shoes Black , New Balance Women s Wa514gg Light Grey Vans Unisex Authentic Canvas Shoes Black/Black Osiris Men s Protocol Skateboarding Shoe White/Black/Red