News and Announcements
Dr. Martens Men s Saxon 939 Boot Grenade Green , FAMMZ RAVEN Men s Man Motorcycle Police Engineer Trooper Patrol Leather Tall Riding Boots Brown , Harley-Davidson Men s Scout ST Harness Safety Boot Black , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown Roamer Men s Boys Original Monkey Boots Leather Navy
FRYE Men s Arkansas Mid Lace Boot Black - 87052 , Boulet Men s Motorcycle Harness Boot - 17 Black Dr. Martens Vegan 1460 Boot Cherry Red
Dr. Martens Men s Talib Wooly Bully Winter Boot Black , Harley-Davidson Men s Troy Boot Black , Sebago Men s Rutland Lace-Up Boot Medium Brown
FRYE Men s Tyler Lace-Up Boot 86071-black , Dr. Martens Men s Combs Nylon Combat Boot Black , Durango Men s 11" Harness Boot Rubbed Brown
Georgia Boot Men s Georgia Logger Boot Work Shoe Tumbled Chocolate , Dr. Martens Men s Monty Combat Boot Dark Brown , Dr. Martens Men s 1460 Oxford Charcoal Geostripe , RAINSTAR Men s Desert Jungle Boots Military Combat Tactical Boot Duty Work Shoe Khaki Crevo Men s Danziger Fashion Boot Chestnut Leather Harley-Davidson Men s Hustin Boot Black Dr. Comfort Men s Protector Black Steel Toe Diabetic Boots Black
Dehner Bal-Laced Patrol Boot Black , Kenneth Cole New York Men s Design 10445 Combat Boot Cognac
Shenn Men s Ankle High Lace Up Wear Resistant Outdoor Combat Boots Black , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown , Bed Stu Men s Protege Combat Boot Graphito Dip Dye , Harley-Davidson Men s Lynx Waterproof Boot Black
Polar Fox Cohen MPX808586 Mens Casual Wing Tip Perforated High-Top Combat Boots Brown , Dr. Martens Men s 1460 Classic Boot Aztec ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Minishion QJ9011 Mens 1" Heel Leather Modern Salsa Tango Ballroom Latin Dance Shoes Breathable-black , Minishion QJ9011 Mens 1" Heel Leather Modern Salsa Tango Ballroom Latin Dance Shoes Style3-2.5cm Heel
JOE N JOYCE Tokio Mesh Soft-Footbed Sandals Creme , CLARKS Women s Tavoy Juniper Waterproof Duck Boot Brown Tan
Charm Foot Women s Fashion Platform Zipper High Heel Over The Knee Boots Red , ASICS Women s GEL-Exert TR Cross-Training Shoe Titanium/White/Concord Grape , Dr. Comfort Betty Women s Therapeutic Diabetic Extra Depth Sandal Leather-and-Mesh Velcro Chestnut , Ifantasy Suede Flat Drawstring Over The Knee Thigh High Stretchy Boots For Women Apricot , Penny Loves Kenny Women s Over-the-Knee Boot Black , Dr. Martens Original 14 Eye Boot Black , Globalwin Women s 17YY11 Fashion Boots 06grey , Skechers Performance Men s Go Golf Pro 2 Golf Shoe Black/Silver
Aravon Women s Maya Black Croc , Skechers Men s Go Vulc 2 Sneaker Black
Anne Klein Sport Women s Able Fabric Ballet Flat Natural Multi Fabric , Birkenstock Unisex Milano Sandal Brown Amalfi Leather , New Balance Men s Mtl574nd Red
Pearl iZUMi Women s Tri Fly V Carbon Cycling Shoe White/Black , Cole Haan Women s Elsie Ii Ballet Flat Ivory Leather/Black Patent , Palladium Women s Pallaphoenix K Ankle Boot Black , Osiris Women s LA Skateboarding Shoe Red/White Skechers Women s Flex Appeal 2.0 - Hourglass Ankle-High Slip-On Shoes Black/White Vans "Style 112 Mid Pro" Sneakers Men s Canvas Suede Skate Shoes, Black/White Burgundy Red White