News and Announcements
Chinese Laundry Women s Promise Slide Sandal Black Leather Kate Spade New York Women s Indi Slide Sandal Black/White Grosgrain
Circus by Sam Edelman Women s Braiden Slide Sandal Bronze , Franco Sarto Women s Tilden Slide Sandal Dapple
Ash Women s AS-Mona Slide Sandal Black/Gold , Fergalicious Women s Flame Slide Sandal Black Nine West Women s Janissah Slide Sandal Orange Suede
Via Spiga Women s Heather Slide Sandal Black Leather , Donald J Pliner Women s Jula Sandal Black
Naturalizer Women s Mason Slide Sandal Marble , Tahari Women s Tt-Lass Slide Sandal Taupe , SCHUTZ Women s Maduna Slide Sandal Summer Red BareTraps Women s Rebecca Slide Sandal Black/Black
SJP by Sarah Jessica Parker Women s Charlie Slide Sandal Signature Suede , Ivanka Trump Women s Earin Slide Sandal Yellow Suede , Yosi Samra Women s Rose Slide Sandal Natural/Grey Faux Fur Vince Women s Westcoast Slide Sandal Cream Rubber Naturalizer Women s Sloan Slide Sandal Black Via Spiga Women s Porter Slide Sandal Porcelain/Black Patent
Dolce Vita Women s Cadiz Slide Sandal Blush Multi Stella , Coconuts by Matisse Women s Santorini Slide Sandal White
Nine West Women s Feeltheluv Satin Slide Sandal Black Satin , Anne Klein Women s Impeccable Slide Sandal White/Silver Synthetic , Koolaburra by UGG Women s W raychel Slide Sandal Blush , Steve Madden Women s Asset Slide Sandal Black Adtec Women s 8560-BR Sandal Brown Chinese Laundry Women s Glow up Slide Sandal Pink Polyvinyl Chloride Naturalizer Women s Sloan Slide Sandal Black
adidas Women s Adissage W Slide Sandal Legend Ink/Metallic Gold/Legend Ink ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nine West Women s Lucili Leather Slide Sandal White Leather , DREAM PAIRS Quick-Dry Water Shoes for Women Fuchsia Blue , Ariat Men s Cowhand Western Cowboy Boot Adobe Clay/Taupe , Another Summer Men s Running Mesh Shoes Fashion Casual Breathable Water Shoes Grey , Salomon Quest 4D Forces Navajo
Columbia Men s Redmond Hiking Boot Pebble, Dark Ginger , Minishion Women s T-strap Glitter Salsa Tango Ballroom Latin Dance Shoes Wedding Pumps
Women s Wide Width Velcro Strap Round Toe Padded Collar Comfort Nurse Shoes White , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Mint Cotton , HXYOO Indoor Dance Shoes Women for Latin Ballroom Salsa Floral Satin 3" 2.5" 2" Heel , Danner Men s Canadian 600 Gram Hunting Boot Brown XYD Pointed Toe Slide Mule Sandals Slingback Stiletto High Heel Dress Pump Shoes With Beads Orange
ANDITTRO Mens Boots High-Top Casual Martin Boots Pointed Suede Leather Chelsea Boots Waterproof Zipper Black(buckle) , Justin Ladies Bent Rail Perform Choc Boots Chocolate , Blundstone M Men s BL1316 Winter Boot Black/Red
2 Lips Too Women s Too Bianca Fashion Boot Black , Sbicca Women s Kashmir Heeled Sandal Black/Multi , New Balance Women s 77V2 Cross-Trainer-Shoes Pigment/Vivid Cobalt Hanwag Lhasa Boot - Men s Chestnut
Crocs Women s Lina Embellished Suede Ballet Flat Espresso , Circus by Sam Edelman Women s Camdyn Platform Ivory Saddle Trotters Women s Liz Loafer Red
PUMA Men s Smash V2 Sneaker Rock Ridge-rock Ridge , Vans Men s Era Estate Blue
Vans - Womens Authentic Shoes (Bananas) Cashmere Blue/True White , Vans Authentic Port Royale Red True White , adidas Men s Bankment Evolution Black/White , Latasa Women Cute Lace Platform Oxford Wedges Shoes Blue , Vans Herren Authentic Core Classic Sneakers Chili Pepper , Supra Vaider LC Sneaker Vintage Khaki Charcoal White ,